Anxiety Is Doing a Number on Your Body— Here’s How to Manage (w/ Amoya Robinson)
As the year comes to a close, it’s normal to feel a mix of emotions, pride for what we’ve accomplished, frustration over what didn’t go as planned, and maybe a little anxiety about what the next year will bring. Holidays, family gatherings, and all the social pressure to look, feel, or perform a ce…
10 Blood Tests You Need to Know About — Seriously
Ever get your blood work back and think… okay but what does any of this actually mean?? This episode is for the woman who wants to understand her body instead of just reacting when something feels off.
A recent 2024 Hologic x Gallup survey found that nearly half of women have skipped or delayed a …
Motherhood After 40: Fertility, IVF & Rewriting the Rules (w/ Beth Gulotta)
Motherhood didn’t unfold the way Beth expected. After becoming pregnant easily at 39, she assumed her second journey would look the same. Instead, she faced multiple miscarriages, failed IVF transfers, and the unexpected discovery of Hashimoto’s — an autoimmune condition that had gone undiagnosed.
…
Afternoon Crashes, Cravings & Weight Gain? It Might Be Insulin Resistance
Have you heard of insulin resistance? It’s one of those things that can sneak up on you without you realizing it. Maybe you’re noticing weight gain in your midsection, afternoon crashes, cravings that just won’t quit, or even irregular cycles — and you’re like, “What is happening with my body?” I s…
But Why Am I Gassy All the Time?
If your stomach feels fine one minute and chaotic the next you are not alone! This episode breaks down why gas and bloating happen, what your body might be trying to tell you, and how to support your digestion in a way that actually feels doable. Listen up!!
Her Side by Flourish Heights was made f…
Beef Tallow, LED Masks & Glass Skin?! What Actually Works (w/ Dermatologist Mina)
Beef tallow skincare. LED masks. Glass skin routines. TikTok is shaping how we think about beauty – but is it helping or harming our skin? In this episode, board-certified dermatologist Dr. Mina breaks down the science behind viral skincare trends and reveals what’s actually worth your time (and wh…
Why Aren't the Girls Strength Training?
I heard the girls aren’t strength training...so we’re talking about why strength training matters so much more than just “toning up,” including how it supports muscle, metabolism, bone health, energy, and long-term health as your body changes with age. I also break down why so many women unintentio…
IBS: The Bloating, Belly Pain & Bathroom Runs No One Talks About
If you’ve ever thought, “I just have a sensitive stomach,” you’re not alone. Bloating, stomach pain, constipation, diarrhea, and other digestive symptoms are common but when they become frequent or start affecting your daily life, it may be time to take a closer look.
In this episode, we’re explor…
Do We Really Need Creatine? (w/ Kristin Kirkpatrick)
Creatine has become one of the most talked-about supplements in health and wellness, but is it right for you? In this episode, Kristin Kirkpatrick, former lead dietitian at Cleveland Clinic and an award-winning nutrition expert breaks down what the research says about creatine, who may benefit, and…
Let’s Clear Up This Inflammation Thing
You’re tired, bloated, struggling to lose weight, breaking out, and suddenly someone has an explanation: inflammation.
It's so easy to go down the rabbit hole of “anti-inflammatory” foods, supplements, and things we’re apparently supposed to stop eating. So in this episode, I’m getting into what i…
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,822,234و قسمت های195,479,508بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
