# Tudor Bompa
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Tudor Olimpius Bompa is a sports scientist. He is a Professor Emeritus at York University in Toronto, Ontario, Canada. He is married to Tamara Bompa, who is an associate lecturer at York University.
Episode 118: Dr. Gregory Haff on Training Residuals, Fatigue, Cluster Training, The Interference Effect, and More
This episode's guest is Dr. Gregory Haff. Greg is an Associate Professor and Course Coordinator for Strength and Conditioning within the School of Medicine and Health at Edith Cowan University.
Dr Haff was previously on the podcast back on episode 99, but the audio was dreadful!! So I wanted to …
Daily RICHual #75: Why we must rest (disengage), the physical viewpoint
In 1992, training methodologist Tudor Bompa and his colleague Fred Koch wrote on the theory of Overcompensation.
As Jim Loehr would discuss the value of disengagement, Bompa and Koch would show you the value of recovery in your physical performance.
The idea is that after the body receives a majo…
Nutrition Periodization
Learn more about training and nutrition programming: https://www.tacticaldietitian.com/
What is nutrition periodization and how can it effectively be applied to a tactical athlete's training program.
Listen, Share, and Tag me in your stories! @tactical.dietitian
References
Integrated Periodi…
004 Strength training with Alex Ward
On the 4th installment of the First Light Experience, Cam your host sits down with his long-time friend Alex Ward.
Alex is a Strength and Conditioning coach based out of Hamilton, ON , Canada. We talk about the pitfalls of strength training and how a beginner can get started, Alex's story on how h…
Cory Beeston A chat with Sports Scientist, Stunt Actor & Martial Artist
On this episode, Cory Beeston talks about balancing his life as a Stunt Actor for TV & film at the same time as being Martial Artist and Strength and Conditioning coach.Cory also runs his own educational business following the steps of his mentor Dr. Tudor Bompa.Cory Beeston:https://www.instagram.c…
Rest Intervals, Periodization for Sports Bompa & Buzzichelli - The Miller and Hendricks Journey #75
Rest Intervals, Periodization for Sports by Tudor Bompa and Carlo Buzzichelli
Dr. Wes Hendricks and Bryan Miller catch up and talk, training, books, mostly bullshit though
https://linktr.ee/drweshendricks
https://www.instagram.com/drweshendricks/?hl=en
https://linktr.ee/bryanmillert…
Be at Your Peak when it Counts
What is the secret to training to avoid injury and peak when it counts? The answer is periodization. Russian physiologist Leo Metveyev and Romanian sport scientist Tudor Bompa have been regarded as the fathers of modern periodization. To train and compete at the best of your ability, and to do it w…
43. ARE YOU TAKING TESTOSTERONE AND AROMATASE INHIBITORS?
Conversion of Testosterone to Estradiol is a genetically regulated physiological function that is important to your wellbeing. Mess with is and all sorts of body organ symptoms are affected.
Listen To This Podcast It May save your life.
Scott Howell, Ph.D., is the research director and principal …
The SUPfm Book Club Episode 2022 - With April Zilg
It's the third annual meeting of the SUPfm book (and film) club, co-hosted this year by World Champion April Zilg
In this episode Simon and April discuss recent releases or favourite books and films which will either help enhance your enjoyment of your paddle experience OR to use as a gift list for…
ASCA Podcast #119 - Professor Paul Comfort II
Paul Comfort is a Professor of Strength and Conditioning at the University of Salford (UK) and an adjunct professor at Edith Cowan University (Australia). Paul is a founder member and accredited member of the UKSCA and was a board member of the NSCA from 2020-2023. He regularly consults with numero…
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