#824: Attachment is Greed, Not Love
Think attachment is about love? It's not. It's about greed, power, and control. Whether you're hoarding love, money, or status—it all comes from the same place: feeling empty inside and thinking that getting the thing will finally make you whole.
We excuse behavior in others when we think it benef…
#825: Not Being Enough (REBROADCAST)
Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can…
#826: Blocking Love from Your Life (Part 1)
Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside?
You're blocking love. And you don't even know it.
Most of us grew up without a manual on how to actually build a relationship. We watched dysfunction. We learned to attach instead of love. We cr…
#827: Blocking Love from Your Life (Part 2)
You think you're being nice. Accommodating. A good partner.
But here's the truth: people-pleasing is killing your relationship. Every time you don't speak up because you're afraid of conflict, you're building distance. Every time you sacrifice and keep a mental scorecard, you're choosing resentmen…
#828: Being Extreme is Complicated
After 800+ episodes diving deep into attachment theory, Tracy's making a shift. Freedom from Attachment is becoming UNcomplicated.
Why? Even after all that work, she was still treating herself like “what’s wrong?” The age-old question lingering from birth… what needs fixing?
Ya know when things a…
#829: Real Life Romantic Relationship
Something new for you!
Check this out–Tracy shares part of her experience and view on romantic relationships.
Right out of her new book, Tracy uses clay to demonstrate an activity from her new book, Unboxed: Four Doors to Abundance.
She walks through the difference between the fantasy relation…
#830: Stop Waiting for Approval (REBROADCAST)
Tracy calls you out on your bullshit–the "I don't care what people think" persona you keep alive while secretly waiting for someone to make it safe before you take a risk.
She breaks down how avoidants stay stuck in a comfortable box, never developing real self-worth, always waiting for something …
#831: Where is the Fun in Being Attached to the Problem
You think it's the person. The weight. The job. The relationship status.
You think if you just solve that one thing, you'll finally feel okay inside. But here's what's actually happening: you're using that external problem to avoid the deeper feelings you don't want to touch.
If you wait for ever…
162: Boundaries Are Not Rules + Get Out Of The Drama Triangle with Tracy Crossley
Behavioural Relationship Expert, Author and Stepmom Tracy Crossley is on the show this week. In her work, Tracy shows her clients how to permanently change the repetition of unhappy and unhealthy cycles and we are diving into all of that and how it relates to stepmom life in this episode.
This epi…
CEO Archetypes
Behavioral Relationship Expert Tracy Crossley has pinpointed three main archetypes of dysfunctional CEO, excavated their root cause as insecure attachment, and outlined actionable strategies of mental management, for yourself, your employees, and for your business. She joins our host Diane Helbig t…
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