Psychological Reactance...You Don't Need to Listen To This Episode, Actually I Wouldn't If I Were You!
Simply put, psychological reactance is the instantaneous response that we have when we're told what to do. In business it is often called "change resistance" and in parenting, it's typically referred to as, well, "kids!" Reactance can also be described as "reverse psychology." But why does it flow …
A New Approach to Treating Trauma - Eye Movement Desensitization and Reprocessing (EMDR) with Lora Abraham, LCSW
Lora Abraham, LCSW and a former high school classmate of Tony's, uses EMDR to treat clients who present with a variety of types of trauma. What is EMDR? From the EMDR Institute: EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and…
Complex Post-Traumatic Stress Disorder (C-PTSD) In Emotionally Abusive/Distant Relationships
Many of us know what Post-Traumatic Stress Disorder (PTSD) is, and we associate it with people who have come back from war, or who have experienced traumatic events, or accidents. Complex Post-Traumatic Stress Disorder or C-PTSD is a type of PTSD that garnering much more attention lately thanks to …
BONUS What If Trying to Choose To Be Happy Isn't Working?
Plenty of well-meaning people in our lives try and motivate us by saying, "Just choose to be happy every day!" But why, then, isn't it that easy? Why when many people try and choose to be happy, do they actually end up feeling worse? If you've ever experienced this, then please know that you're not…
Stuck in the Messy Middle: Grief, Divorce, and Emotional Immaturity - Live Q&A with Tony Overbay
Was it narcissistic abuse, or were you the problem? Why does the fog lift after a divorce, and you still can't trust your own judgment?
In this second live therapist Q&A, moderated by Tony's daughter Sydney, almost every question came from someone in the middle of something: a divorce after ten …
Stuck in the Messy Middle: Grief, Divorce, and Emotional Immaturity - Live Q&A with Tony Overbay
Was it narcissistic abuse, or were you the problem? Why does the fog lift after a divorce, and you still can't trust your own judgment?
In this second live therapist Q&A, moderated by Tony's daughter Sydney, almost every question came from someone in the middle of something: a divorce after ten …
Death By 1,000 Cuts Pt. 12: Stopping at an Invisible Fence
Narcissistic relationship patterns can teach you where to stop, long after anyone has to correct you.
Installment 12 of Death by 1,000 Cuts uses the image of an invisible fence to describe how a dog learns to stop at a line nobody walking by can see, and how people living with emotional immaturity …
If You Can't Say No, Your Yes Doesn't Mean Anything: The Truth About Desire and Intimacy in Marriage
Most couples sign an unwritten contract about sex and intimacy, and the terms rarely get said out loud.
Greg and Amy Langford, certified marriage and intimacy coaches and hosts of the “Undressing Intimacy” podcast, spent seventeen years as good partners, good friends, and good parents, but they …
Why Good People Defend Leaders (and Others) Who Contradict Themselves: Identity, Bias & Belonging
Tony starts with a kid raised in an East Coast fishing town and another raised hiking Arizona trails. He uses them to show how beliefs tend to form through family, community, and identity, with the reasons showing up later. Then he brings the same lens to politics from a neutral place. He looks at …
Why Good People Defend Leaders (and Others) Who Contradict Themselves: Identity, Bias & Belonging
Why do smart, thoughtful people believe such different things? Authority bias, confirmation bias, and belonging shape what we believe long before we can explain why.
Tony starts with a kid raised in an East Coast fishing town, and another raised hiking Arizona trails. He uses them to show how be…
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