The Pelvic Floor Problems We’re Not Talking About with Laura Bunso, PT, MTC
What everyone should know about building strength and supporting pelvic health
Urinary leakage, chronic constipation, pelvic pain, painful sex, organ prolapse and changes after childbirth or with aging are incredibly common. But that doesn’t mean they’re something you simply have to accept.
In thi…
Plant-Based Cruising & Adventure with the NHA
Where healthy living meets unforgettable travel
Can you explore the world, enjoy incredible food and still stick to the healthy lifestyle you’ve worked so hard to build?
In this episode of NHA Today, Dr. Stephan Esser sits down with Wanda Huberman, Executive Director of the National Health Associa…
How to Close the Gap Between Lifespan and Healthspan with Charlyn Black, MD, ScD
We may be living longer, but are we actually living healthier?
In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down with Charlyn Black, MD, ScD, physician, public health researcher, educator and co-author of Plant Powered Seniors, to explore the growing gap between lifespan and hea…
Eat, Travel, and Live Longer: Mark Huberman on being a lifelong vegan globetrotter
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Build Strength That Keeps You Active for Life with Jen Dieter
Strength Is FreedomWhat do you want to still be able to do 10, 20 or 30 years from now?
Travel. Garden. Play pickleball. Carry your grandchildren. Get off the floor without help. Keep doing the things that make your life yours.
In this episode of the NHA Today Podcast, Dr. Stephan Esser sits down w…
Your Kidneys Work Hard. Are You Protecting Them? with Dr. Stephan Esser
Your Kidneys Do More Than You ThinkYour kidneys filter roughly 50 gallons of blood every day, help regulate blood pressure and fluid balance, remove waste and play important roles in everything from vitamin D to maintaining the delicate pH balance your body needs to function.
So, what are you doing…
Better Mental Health Starts with These 6 Lifestyle Pillars with Casie Mair-Miley
Your Mental Health and Physical Health Are More Connected Than You ThinkWhat if the way you eat, sleep, move and manage stress could have a bigger impact on your mental health than you realize?
In this episode of the NHA Today Podcast, Dr. Stephan Esser talks with psychiatric mental health nurse pr…
Are Your Emotions Controlling Your Eating Habits? with Dr. Stephan Esser
The Hidden Psychology Behind Food Cravings and Why Knowing Better Doesn't Always Mean Eating Better
You know what healthy eating looks like. So why is it still so hard to make the choices you know are good for you?
In this episode of the NHA Today Podcast, Dr. Stephan Esser explores the science of …
Top Doctors on Longevity, Healing and What Whole Food Plant Based Means | Fuhrman, Grega, Esser
Three leading voices in lifestyle medicine, Dr. Joel Fuhrman, Dr. Meagan Grega, and Dr. Stephan Esser, take the stage with Chuck Carroll at the National Health Association Conference in Cleveland. Together, they dive deep into the science of nutrition, longevity, food addiction, athletic performanc…
What to Eat to Reduce Injury and Recover Faster | Dr. Stephan Esser
Dr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living. Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sp…
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
ویرایش
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