# Sonya Renee Taylor

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(BEST OF) The Advice Every Parent Needs Right Now | Sonya Renee Taylor

As another school year begins, many of us are wondering if we're doing enough to prepare our kids for the world. But maybe the most important thing we can give them isn't in a backpack. Maybe it's our willingness to have the conversations we're most afraid of. Sonya Renee Taylor reminds us that our…

The Shifting Sands of Self: Body Image, Pt. 1

This episode examines how media-driven body ideals shape mental health, body image, and perceptions of physical change. Melissa and Mike combine personal experiences with clinical perspectives to explore eating disorders, body dysmorphia, the limitations of BMI, and the growing role of GLP-1 medica…

How To End The War With Your Body | Sonya Renee Taylor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Radical self-love" — what it is and how to do it. It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the …

The Science Of Overcoming Perfectionism | Thomas Curran

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Actionable advice on working with one of the few socially acceptable vices. Whilst striving for perfection might seem logical on some level, it's not actually attainable. And …

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The author/podcaster talks about her nonnegotiables at a delicate time in her life. Glennon Doyle is an author, activist, and the founder of Together Rising. She hosts the We…

How To End The War With Your Body | Sonya Renee Taylor

It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourselves in old pictures. This never-enough-ness can lead to an ambient level of self-loathing that can…

To See Ourselves as Others See Us: Body Image, Pt. 2

On this episode, Melissa and Mike are back for part two of their discussion on body image, and explore how anxiety, obsessive thinking, trauma, and shame can shape the way people see and relate to their bodies. They discuss body neutrality as a way to move away from harsh self-judgment, along with …

Why Can't I Just Accept My Body? Grief, Body Image, and Why Your Family Isn't the Villain

You have done the work, you say all the right things about other women's bodies, and you still cannot extend one inch of it to yourself. In this episode, Dr. Nina Polyné shares a story from when she was eleven and reframes body image struggles as disenfranchised grief, explains why body neutrality …

EP 47 - Our Men Need to Grieve: Rites of Passage, Ancestral Wisdom & the Crisis of Modern Manhood with Kale KaaleKahi

What happens when a culture forgets how to initiate its young people? What can matriarchal cultures teach us about centering women, children, and future generations? And what would change if we stopped defining manhood through status, dominance, and accumulation and began teaching men to become ste…

Sobriety, Food, Trauma and AuDHD

I’ve been sober (alcohol and drugs, mostly alcohol) since 2001. Quit smoking in 2001, too. Became vegan in 2017. And (drumroll) it’s nearly 7 weeks since I quit the crisps! In this episode, I share what may sound like a silly example of dorsal vagal (aka Freeze! with the Polyvagal Purrs approach – …