# Sian Horn

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S7 E4 - Finding Humour in the Hardest Moments: Lorna Cronin on Miscarriage, Weight Loss & GLP-1

“I wasn’t prepared for what happened… no one tells you what it’s really like.” Trigger Warning: This episode contains discussion of miscarriage, baby loss, trauma, and mental health.  This week I'm joined by Lorna Cronin, known online as @lorzylovey and while you might know her for her humour and r…

S7 E5 - Creating Your Own Pathway: Edgar Kirby on Family Trauma, Food Noise & Finding Peace

“We all want somebody who sees us and loves us.” Trigger Warning: This episode contains discussion of alcoholism and eating disorders This week’s episode is such a beautiful reminder that sometimes the people who bring the most joy into the world have had to fight very hard to find it themselves. I…

S7 E6 - “The Boldest Thing I’ve Ever Done”: Laura O’Mahony on Motherhood, Finding Her Voice & Redefining Success

“This is the boldest thing I’ve ever done .”  This week, I’m joined by Laura O’Mahony - and this conversation felt like sitting down with someone who tells the truth about life exactly as it is. Laura is an actor, comedian, writer, and the host of the award-winning Red Raw Podcast. You might know h…

S7 E7 - “What’s the Worst That Can Happen?”: Siobhan Lam on Entrepreneurship, Loss & Building a Home That Feels Like You

“I was like, I’ll just start it. Why not?” This week, I’m joined by Siobhan Lam - founder of April and the Bear and judge on RTÉ’s Home of the Year - for a conversation about creativity, business, motherhood and trusting yourself enough to take the leap. Siobhan opens up about growing up between Lo…

S7 E8 - “For You, Not To You”: Gavin Meenan on Vulnerability, Addiction & Becoming His True Self

Trigger Warning: This episode contains discussion of mental health struggles and pornography addiction. What happens when the version of yourself the world ‘loves’… isn’t really you? This week on BeBelle, Sian sits down with wellness coach and retreat facilitator Gavin Meenan for one of the most ra…

S7 E9 - This Is Me, Take It or Leave It: Lisa Lawless on Grief, Menopause, Overthinking Less & Living More

“This is me. If you don't like it, here it is. I'm not changing.”  Trigger Warning: This episode contains discussion of domestic abuse, suicide, grief and mental health. This week's guest is someone who embodies resilience, authenticity and the courage to start again. I'm joined by Lisa Lawless - c…

S7 E10 - The Future of Wellness: Frank Murphy on Lived Experience, The Meaning of Success & Ageing Well

"You need to be training in your 50s for your 60s." This week's episode is a little different - and one I thoroughly enjoyed. I'd been following Frank Murphy online for quite some time before inviting him onto the podcast. His videos are practical, encouraging and full of simple advice about stayin…

S7 E11 - The Conversations We Need to Have: Aimee Owens on Dementia and Alzheimer's disease, Family & Supporting Children Through Change

"We don't talk about ageing with children - but children notice everything." Trigger Warning: This episode contains discussion of dementia, Alzheimer's disease, ageing, memory loss, caregiving, grief, and family illness. This week's conversation is a deeply moving one about family, memory, love and…

S7 E12 - The Wellness Myth: Clare McKenna on the Always-On Culture, Midlife & Redefining Success

"At some point you have to stop climbing the mountain... and enjoy the view." This week, Sian is joined by broadcaster, health coach and author Clare McKenna for a refreshing conversation about ambition, burnout, wellness and what it really means to build a life you don't need a break from. Clare s…

181/365: Sian Horn, Cork

Sian is a woman’s woman. With each success she puts the ladder back down to help others come up. We met in her new home in Cork that’s surrounded by rubble as she renovates it.  We cover so many topics, from her numerous pilates studios, plus size athleisure wear, her huge successes in business, an…