# Rob Riccardo

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Episode 244 - Dr. Kerilyn Bollmann MD Pt. 2 - Candid Covid Conversation

This week on Episode of 244 on the Inner Monologue is the return of Dr. Kerilyn Bollmann MD of Vital Integrative: Vital Medacine for the Soul. Dr. Bollmann's Center for Integrative Medicine and Health has a full studio where you will find yoga, meditation, qi gong, cooking classes, sound healing, f…

Spiral Radio - Oct 09 2020 - Conscious Music

Dean plays Conscious Music from artists In The Shallows, Xavier Rudd, John Butler, Yaima, Trevor Hall, Rising Appalachia, Rob Riccardo and Satsang

Andrea Fuentes | 4-Time Olympic Medalist, Team USA

Andrea Fuentes is a four-time Olympic medalist from Spain. She believes in the power of passion to achieve anything you want in life. Andrea is currently the Head Coach of the Women’s National Team for Team USA Artistic Swimming. Her knowledge and experience as an elite athlete has shaped her persp…

Matt and Christina Damaskos | Co-Founders, athlon

athlon is a FITT technology company that gamifies mindful movement for children through an AR-powered mobile app. It's backed by exercise science principles to make it fun for kids to optimize the health of their body-mind connection. The methodology is centered around 'FITT Snacks,' gamified bite-…

Natalie Allport | Athlete and Mental Health Advocate, 93 Agency

Natalie Allport is a former Team Canada and world tour snowboarder, competitive CrossFit athlete, content creator, and entrepreneur. Natalie hosts the ‘ALL IN with Natalie Allport’ podcast, and is an advocate for athlete mental health. Natalie believes in creating unique and focuses on training, sp…

Mark Cheney, CMPC | Director of Mental Performance, Faith Lutheran Middle School & High School

Mark Cheney is a Certified Mental Performance Consultant. Mark is the Director of Mental Performance at Faith Lutheran Middle School & High School. He designs and implements mental conditioning programs for the athletic department in the following sports: volleyball, soccer, cross-country, football…

Myriam Glez + Lee Povey | Co-Founders, Coaches Soul

Myriam Glez and Lee Povey are the Co-Founders of Coaches Soul: A platform aimed to support "Sports Coaches on their journey from surviving to thriving!" Together, they have 50 years of coaching experience which spans from youth athletics to the professional and olympic level. The mission? To educat…

E 108: Let It Go Like Elsa

We hold on to shit and carry it with us even when it is no longer serving us. It can be anger, resentment, hurt, sadness, disappointment or any other emotion. We cling to it until it makes us sick. Sick in our body, sick in our mind and sick in our spirit. Letting go is hard work, it can be difficu…

Breaking the JMT Record: My Journey to the Fastest Known Time on the John Muir Trail. Inside FKTs

Want to go into depth on what it takes to get an FKT on one of the most competitive trails? In this episode, I dive into the world of Fastest Known Times (FKTs) on the John Muir Trail (JMT). I provide background information on the JMT, its significance, and the history of FKT attempts on the trai…