#111 Overtraining, Underfueling & Finding Balance | Renee McGregor
In today's episode, we're joined by Renee McGregor, a Sports Dietitian specialising in Athlete Nutrition, REDs, and Hormonal Health.
We explore the risks of underfueling and overtraining, alongside the psychological drivers behind disordered behaviours, including comparison culture, perfectionism…
Renee McGregor - A Healthier Perspective on Food and Wellbeing
In this inspiring episode Renee McGregor, a leading sports dietitian with over 25 years of experience, shares her journey from NHS pediatrics to working with elite athletes, offering a fresh perspective on nutrition, RED-S (relative energy deficiency in sport) and wellbeing. From mindfulness to the…
Renee McGregor - Scout Scar - When the Body Keeps the Score: Leading Dietician on athlete health on Walking, Healing, and Fuelling Life with Renee McGregor
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About This Episode
What does it really mean to fuel a human life, not just a training plan? In this episode, Sukanya walks Scout Scar above Kendal with Renee McGregor: sports dietitian, six-time author, and one of the UK's leading voices on athlete health, REDs, and the psychology …
The Truth About Eating Disorders & The Deeper Foundations of Recovery with Leading Sports Dietitian Renee McGregor
Have you or someone you know ever struggled with an eating disorder?
In this heart-felt and insightful episode, Anthea is joined by Renee McGregor, a leading voice in sports nutrition and eating disorder recovery. Together, they share a deeply honest conversation about the realities behind health, …
Episode 10: Perimenopause
In Episode 10, we’re talking perimenopause. Not as experts with all the answers, but as two women right in the middle of it.
Liz shares her terrifying experience of neurological symptoms, scans, hospital tests and being told it might be MS or a brain tumour, before finally discovering it was perim…
Understanding Athlete Nutrition: Insights from Renee McGregor
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Discover key insights on athlete nutrition from expert Renee McGregor, including common fuelling mistakes, recovery strategies, body composition myths, and practical advice for improving performance and long-term health.
Episode Overview
Why do so many athletes struggle …
Change Your Body Without Harming Your Health: The Diet & Exercise Advice Women Need
What if your habits are ACTUALLY making you more unhealthy?
This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.
You’ll learn:
⌚ Why 10,000 steps on your fitness trac…
Renee McGregor: The Pinnacle of Her Career, But She Wasn't Enjoying It
Renee McGregor has spent 25 years working in sports nutrition, including with Olympic, Paralympic, and Commonwealth athletes. In this episode she talks with Iain about reaching what she calls the pinnacle of her career, and realising she wasn't enjoying it.
They also get into why over-exercising ha…
Performance Doesn’t Equal Health: Renee McGregor on RED-S, Hormones & Fueling
What if being fitter, leaner and able to train harder doesn’t necessarily mean you’re healthier?
In this episode of Zone2Speak, I’m joined by Renee McGregor, one of the leading voices in sports nutrition, RED-S and athlete health, for a conversation about something that can be incredibly easy to o…
Renee McGregor & Ellie Green: Telling the Story Behind Unfiltered
This week we’re joined by a familiar face, sports dietitian, author and ultra-runner Renee McGregor, alongside filmmaker Ellie Green, director of the film Unfiltered.
The film gives us a deeper insight into Renee as a person, beyond the professional and expert we’ve come to know through her work. …
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