# Rachel Russell
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Rachel, Lady Russell (née Lady Rachel Wriothesley RYE-əths-lee; c. 1636 – 29 September 1723) was an English noblewoman, heiress, and author. Her second husband was William, Lord Russell, who was implicated in the Rye House Plot and later executed. A collection of the many letters she wrote to her husband and other distinguished men was published in 1773.
She Short: Breathe In What You Want, Breathe Out What You’re Carrying
It’s difficult to take on the day when you’re feeling tired, overwhelmed, hangry (and yes, Rachel confirms, that’s absolutely a thing), or just generally out of sorts. We know we want to feel capable and grounded, but the gap between where we are and where we want to be can feel enormous. In this S…
She Short: How Would Your Best Self Show Up Today?
Not every day needs an overhaul. Sometimes a shift is as small as a change in mindset, a change in what you wear, or simply a change in how you carry yourself through the ordinary hours. In this She Short, Rachel Russell of Quiet Frankly Coaching returns to one of her favourite reframes — one she d…
She Short: The load is too much, everything is piling up, and you want to scream
You know the feeling. The load is too much, everything is piling up, and you want to scream. Your body is telling you something — but when you’re running a household, a business, or both, stopping feels like the one thing you can’t afford to do. In this She Short, Rachel Russell of Quiet Frankly Co…
She Short: When the spiral is building
You know the feeling — the spiral is building, everything is tightening, and you can sense a meltdown approaching. In that moment, the last thing you need is a complicated strategy. You need something immediate. In this She Short, Rachel Russell of Quiet Frankly Coaching shares one of the simplest …
Season 3: Ep 11 - Am I Broken? Parenting with an Outdated Nervous System
Why do parents react in ways they don’t want to? In this episode, Rachel Russell explores how the nervous system and early patterns shape our parenting reactions, and what parents can do to build awareness, interrupt old patterns and respond with greater calm and connection.To purchase a copy of Ra…
Season 3: Ep 12 - Parenting Through PTSD and Trauma with Mark Thomas
** Content warning: This episode includes discussion of PTSD, mental health and suicide. Listener discretion is advised. **
In this episode of The Parent Pod, Rachel Russell speaks with Mark Thomas, Victoria Police officer, co-founder of The Code 9 Foundation, and father of two, about parenting whi…
FULL SHOW - Tuesday 4.28.2026 - The Charlie James Show
Tuesday, April 28th, 2026 - The Charlie James Show
HOUR 1
1st - King Charles addressing Congress; James Comey indicted again
2nd - President Trump informed us that Iran is in a state of collapse
3rd - The DOJ raided the Leering Center in MN; over 20 warrants
4th - The Shooter at the WHCD was …
Hour 3 -
HOUR 3
9th - Kurt Mcgahee Greenville County Councilman interview - proposed Penny tax
10th - Greenville County Proposal, do away with SC $25 road use tax;
11th - Congressman William Timmons on dysfunction in Washington at WHCD
12th - Teacher Rachel Russell in Kansas City about the WHCD being f…
Finding Yourself Again In Parenthood With Rachel Russell
Coming back to who you are as a human requires a deep level of nervous system understanding to navigate the sensory overload and high-pressure demands of modern life. Rachel Russell joins the conversation to explain how awareness of our biological communication highways can prevent us from inventin…
Raising R.A.D. Kids: Making Your Child's Behaviour Make Sense with Rachel Russell
There is no such thing as Perfect Parenting but there is such a thing as Present Parenting.
Rachel Russell from Quite Frankly Coaching joins me this week to help us understanding our children's behaviours and needs in terms we can all understand.
From getting over what we expected our children t…
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‐ Benjamin "Llamacorn" Franklin
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