# Rach Mcbride

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EP 179. Happy Fourth Anniversary!

I let the fourth anniversary of the show slip by unnoticed in October, but it's time to get up and celebrate! In this episode, I look back at just a handful of this year's amazing guests and think about what it has meant to make change in the running industry in 2023. Many things are happening, and…

The Purple Tiger Returns: Rach McBride

In the 55th edition of the podcast Fireside Chats, we welcome back Topo Athletic athlete, Ironman Champion, and amazing human Rach McBride. Rach has many talents, and they always bring the energy. We spoke to Rach about training in the winter, the 2023 season, being a professional athlete, and loo…

EP 124: Rach McBride, Triathlete - AO Celebrates Pride Month

We continue our celebration of Pride Month with Rach McBride (and guest co-host Cory Freedman!), who is a five-time Ironman 70.3 winner and the first open non-binary professional triathlete. They are crushing it in the worlds of triathlon and gravel racing, but it has not been easy as a non-binary…

Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition

Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how a pivotal moment in 2019 empowered Rach to live authentically, and find out why representation and…

Rach McBride: Defying Limits with Nonbinary Pro Triathlete & Gravel Racer

Rach McBride is a nonbinary pro triathlete and gravel racer with a story that’s sure to move you. In this episode of “This One’s For You,” we dive deep into Rach’s journey, from overcoming injuries to discovering and embracing their true identity. We also chat about the incredible work they’re doin…

Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride

In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the evolution of their athletic career, including their transition from sprint to Ironman distances. They…

Rach McBride | Competing Beyond the Binary, Crushing Races in Your 40s, and How Gravel Riding is Queer AF

Rach McBride (they/them) is a five-time Ironman 70.3 Champion with numerous podium appearances and course record results across several distances in triathalon. Rach is also the first professional triathlete to be out as gender non-binary. We sit down with Rach who shares about all things endurance…

Food Fight Friday at the Aid Station | Trail Food Showdown Gets Weird

Get ready for a gut-busting episode of Food Fight Friday at the Aid Station, presented by 7 Summits Snacks! In this episode, hosts Jason Bahamundi and Adam Lee are joined by Kristyn Carriere—founder of 7 Summits Snacks—for a hilarious round of “Eat, Toss, or Carry.” This time? They’re tackling som…

Food Fight Friday at the Aid Station | Taco, Sushi, Hot Dog Challenge

Get ready to laugh your way through your next endurance challenge with Food Fight Friday at the Aid Station, presented by 7 Summits Snacks and hosted by Jason Bahamundi and Adam Lee. In this week’s hilariously unfiltered episode, returning favorite and Run Tri Bike Hall of Famer Rach McBride dives…

Episode 32: Rach McBride, Professional Triathlete and Cyclist, Recaps UCI Gravel World Championships

I am joined by professional triathlete and cyclist Rach McBride to review their 2025 season, which saw them shift focus from professional triathlon to Elite UCI Gravel World Championships qualifier. We chat about the realities of racing at the world championship level—the different (but sensible!) …