# Pete Pfitzinger
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Peter Dickson Pfitzinger (born August 29, 1957 in Camden, New Jersey) is an American former distance runner, who later became an author and exercise physiologist.
He is best known for his accomplishments in the marathon, an event in which he represented the United States in two Summer Olympic Games: the Los Angeles Olympics (where Pfitzinger finished 11th) and the 1988 Seoul Olympics (where he placed 14th).
== Marathon career ==
In the 1984 Olympic Marathon Team Trials in Buffalo, New York, Pfitzinger became immediately known among American marathoners by taking the lead halfway through the race, relinquishing it in the final mile, then storming past the heavily favored Alberto Salazar in the final fifty yards to win the race, in a time of 2:11:43.
How to Train for a Marathon the Right Way — Lessons from 20 Years of Science
In this episode, Michael sits down with Olympian and author Pete Pfitzinger, co-author of Advanced Marathoning, to discuss the brand-new 4th Edition (00:00). Pete shares the philosophy behind his approach to marathon training (09:58), the most common mistakes runners make (35:12), and how today’s a…
#647 - Pete Pfitzinger. Tri News and Race Reviews
Tim's back and he fills us in on his epic adventures at Godzone.
We catch up on all the racing and tri news from the weekend.
Pete Pfitzinger is an American former distance runner - now exercise physiologist and author - who represented the United States in the marathon at two Olympic Games, i…
Decoding The Long Run: The Most Important Workout Of The Week
If you've been running the same type of long run every week—just going out, logging the miles, and checking the box—you're missing out on some powerful training adaptations.
Coach Brad breaks down why the long run is the single most important workout of the week, what's actually happening inside y…
Sub-3 Marathon Attempts, Boston Qualifying & What Marathon Pace Really Means | Winter 2026 Mailbag
In this Winter 2026 Mailbag, the Marathon Handbook crew answers listener questions on some of the toughest — and most misunderstood — topics in marathon running.
From runners who missed sub-3 by seconds, to first-time marathoners chasing Boston, to athletes sidelined by injury, this episode dives d…
Advanced Marathoning (4th ed.), by Pete Pfitzinger and Scott Douglas
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Advanced Marathoning (4th ed.) is the newest version of the training book Alan and I have been using for our sub-3 hour marathon attempts. This version, like the last one, is divided into 2 parts:
Training components
Elements of training
Nutrition and hydration
Balancing training …
Sub-3 Marathon Attempts, Boston Qualifying & What Marathon Pace Really Means | Winter 2026 Mailbag
In this Winter 2026 Mailbag, the Marathon Handbook crew answers listener questions on some of the toughest — and most misunderstood — topics in marathon running.
From runners who missed sub-3 by seconds, to first-time marathoners chasing Boston, to athletes sidelined by injury, this episode dives d…
How to Train for a Marathon the Right Way — Lessons from 20 Years of Science
In this episode, Michael sits down with Olympian and author Pete Pfitzinger, co-author of Advanced Marathoning, to discuss the brand-new 4th Edition (00:00). Pete shares the philosophy behind his approach to marathon training (09:58), the most common mistakes runners make (35:12), and how today’s a…
Alan, Liz and Shayan’s Running Chatter and Rundown on Books 121 -130
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Here we are again with a recap of 10 running books. This time is a first with Shayan added to the usual Alan and Liz mix
Here's a list of all 10 books and and a link to the full podcast episodes in which they are featured.
Chasing the Grid by Ken Posner
https://www.buzzsprout.com/…
Paul Gompers--elite marathoner and Harvard Business School professor
Paul Gompers has a long history in the marathon and in the pursuit of excellence. It's hard to imagine anyone more competitive than Gompers. He even owns Alter-G treadmills in two separate residences so he can work out twice a day.
Gompers ran his first marathon in 1983 while a Harvard freshman. H…
Pete Pfitzinger--marathon great, book author
Pete Pfitzinger was a two-time USA Olympic marathoner, in the 1984 and 1988 Games. He won the '84 Olympic Marathon Trials in a stunning sprint-finish victory over Alberto Salazar, and ran from behind to clinch third place in the 1988 Trials.
Pfitzinger always knew how to get the job done, especial…
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