# Patrick Mcgrath

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I’m A Psychologist And I Still Didn’t Know I Had OCD

Santina Cilento works as a school psychologist, so she knew what OCD was. What she didn’t realize was that she had been living with it herself for years. The rigid rules, the need for certain numbers, the routines she thought were just personality quirks — none of it registered as OCD until the dis…

I’ve Treated OCD For 27 Years. Here’s What I’ve Learned

Dr. Patrick McGrath has been treating OCD for nearly 27 years, and there are still parts of the job that never get easier. He’s watched people suffer for years without the right diagnosis, receive treatment from therapists who don’t truly specialize in OCD, and carry enormous amounts of guilt and s…

Is It Hoarding… Or OCD?

What's the difference between hoarding and OCD? Imagine two people who both refuse to throw away the same old birthday card. One keeps it because it holds a memory they’re afraid of losing. The other keeps it because OCD tells them something terrible could happen to the person who gave it to them i…

OCD Vs. Autism: How Can You Tell The Difference?

OCD and autism can look surprisingly similar from the outside, especially when it comes to rigid routines and repetitive behaviors. But the reason behind the behavior can be very different: someone with autism may eat the same breakfast every morning because the routine feels comfortable, while som…

I Had Severe OCD. Now I Don’t Fear It At All

Shannon Shy was a Marine Corps officer when OCD became so severe that nearly every waking minute was consumed by obsessions and compulsions. He hid what was happening for years, terrified that admitting he had a mental health problem could cost him his career, until one morning he sat in his car cr…

MTU Kerry Students’ Mass Walkout – September 23rd, 2026

Jerry spoke to MTU Students’ Union President, Cian McGrath, and MTU Kerry SU Deputy President, Patrick McGrath, about why students at MTU’s Kerry campus will stage a mass walkout from lectures tomorrow at noon.

Why Your OCD Keeps Changing Themes

You finally start getting a handle on one OCD fear — and then suddenly it latches onto something completely different. The thoughts may change from contamination to driving, relationships, morality, or something else entirely, but underneath them can be the same deeper fear that OCD keeps finding n…

You Know Your OCD Makes No Sense. So Why Does It Feel So Real?

You know the fear doesn’t make sense. You’ve gone over the facts, reassured yourself, and tried to reason your way out of it — but OCD still leaves you with the same question: “But what if?” When something feels that real, knowing better doesn’t always make the fear disappear. Dr. Patrick McGrath e…

Should You Give In To OCD On A Bad Day?

Bad OCD days are going to happen. Sometimes the thoughts feel more real, the anxiety is harder to shake, and resisting compulsions suddenly feels a lot harder than it did yesterday. The big question is how you respond when OCD catches you on one of those days. You might think it’s okay to give your…

My Intrusive Thoughts Don’t Scare Me Anymore. Is That Bad?

You’ve spent so long being terrified by your intrusive thoughts. Then treatment starts working, the fear fades, and OCD finds a new question to throw at you: If these thoughts don’t bother me anymore, does that mean I actually like them? Dr. Patrick McGrath explains why becoming less afraid of an i…