Breaking Generational Trauma: Why You've Never Felt Peace | Dr. Mariel Buqué | E45
Why do so many people feel anxious, reactive, or unsettled—even when life seems "fine"? Dr. Mariel Buqué joins Joseph "JoJo" Simmons and Vanessa Simmons on the For Good Podcast to break down intergenerational trauma, how it's passed down, and what it really takes to heal it. For many of us, trauma …
Why You Keep Reacting Badly (Even When You Know Better) | Shankari
Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts."Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to…
How to Break the Trauma Cycle | Dr. Mariel Buqué
Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families.In her new book Break the Cycle: A Guide to Healing Intergenerational Trauma, this psychologist provides clinically p…
The Trauma That Didn't Start With Us, with Dr. Mariel Buqué
She studies the only trauma that's passed down through our family lines, and she says the healing starts in the body, not the story. On this episode, Cristy Marrero and Ana Flores sit down with Afro-Dominican holistic psychologist and author of Break the Cycle, Dr. Mariel Buqué.
For generations, La…
Dr. Britt Wray | Transformational Resilience in the Climate Crisis
This week, Thomas sits down with award-winning researcher, author, and science communicator Britt Wray to discuss the need for collective care, systemic action, and spiritual introspection in addressing the climate crisis and its psychological effects.
Britt offers an approach to climate anxiety, …
Living and Embodying Your Meditation Practice with Susanne Ahlendorf & Martin Bruders
This week, meditation experts Susanne Ahlendorf and Martin Bruders are back for a conversation with Thomas on the important role of meditation in a committed spiritual practice and how to embody a meditative state in everyday life.
They discuss the relationship between meditative and spiritual pra…
You’ll Never See Your Family the Same After This Episode
If your family stirs up feelings - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, being around family has a way of pushing every button you’ve got. That’s why Mel invited Dr. Mariel Buq…
Alanis Morissette | Healing and Leading With Empathy
This week, Thomas sits down with legendary musician and mental health advocate Alanis Morissette to explore trauma healing for highly sensitive people and what it means to lead with empathy.
Alanis graciously and vulnerably shares about her personal healing journey, discussing the somatic and ther…
533 | Understanding Generational Trauma | Dr. Marial Buqué
On this episode: Just Aaron and Mariel.
Aaron interviews Dr. Mariel Buqué. Dr. Buqué is a psychologist, trauma-care specialist, creator of the Generational Trauma Therapy Method, podcaster, and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. She explains how family hist…
Stockholm Standards: Who Gave Psychology the Authority to Define a Healthy Black Relationship?
They took us, and then they told us what love was supposed to look like. For two hundred and forty-six years, marriage between the enslaved carried no standing in American law. The bond was real and the law refused to see it, which meant a husband sold on Tuesday and a mother's children scattered a…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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