# Liz Walker
قسمت های برتر پادکست
به روز شده:
liz walker, the first black woman to co-anchor a newscast in Boston, Massachusetts, United States. She became the Pastor of the Roxbury Presbyterian Church in 2014.
== Education ==
Elizabeth received her high school diploma from Little Rock Central High School class of 1969.
#12.2 | Co-Parenting, Burnout, and the Myth of the 'Super Parent' - Debrief on Gozde Pehlivan
THE CONVERSATION
Do you feel the crushing pressure to get everything right as a parent? In this heartfelt conversation, we explore what it really means to create an emotionally safe home - and why letting go of perfectionism is the greatest gift we can give our children. From navigating the silent…
#12.3 | Am I Enough?: A Guided Meditation for Parents
In this episode, Kathryn Lovewell introduces a gentle guided meditation practice led by Lovely Liz, inspired by an insightful conversation with psychologist Gozde Pelivan. The practice centers on nurturing the person at the very heart of the family: you. By turning inward without judgment, acknowle…
#13.1 | Viv Grant - Leading Through Crisis Without Losing Yourself
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THE INTERVIEW
When life demands everything at once, stepping into leadership can feel like carrying the weight of the world on your shoulders. Viv Grant knows that feeling all too well - from taking on a c…
#13.2 | Overcoming Negative Self-Talk and the ‘Be Strong’ Mask - Debrief on Viv Grant
THE CONVERSATION
Have you ever wondered how a single comment from decades ago can still quietly dictate how you feel about yourself today? In this warm, reflective lounge chat, Liz Walker and Kathryn Lovewell unpack their recent World Teachers Day interview with education leader Viv Grant. Diving …
#13.3 | Stay Steady When Life Gets Hard: A Gentle Grounding Meditation
In this meditation practice episode, Lovely Liz introduces a calming session led by Kathryn, inspired by recent guest Viv Grant. Viv is a former head teacher, author, artist, and executive coach who has navigated life's demanding terrain with remarkable openness and grace. Drawing from Viv's insigh…
#14.1 | Amy Smythe - Your Child Is Carrying a Worry They Can’t Tell You
THE INTERVIEW
Children carry so much inside long before they find the words to speak. In this comforting conversation with Amy Smythe, accredited psychotherapist and founder of The Worry Wizard, Kathryn and Liz explore how small, everyday moments of connection can ease a child's invisible burdens.…
#14.2 | The Invisible Timer Every Parent Is Running - Debrief on Amy Smythe
THE CONVERSATION
Do you feel like you’re constantly rushing your child towards the next milestone, only to miss the magic happening right in front of you? This week, Liz and Kathryn sit down for a warm, open-hearted reflection on their recent chat with Amy Smythe. Together, they explore the quiet …
#15.1 | Victoria Brattini - 3 Physical Tricks to INSTANTLY Calm Your Nervous System
THE INTERVIEW
What does your child say to themselves when things don’t go their way?
Victoria Brattini joins Kathryn Lovewell and Liz Walker for a warm, honest conversation about why being kind to yourself isn’t self-indulgent. Victoria is a certified Mindful Self-Compassion teacher and a mum and…
#15.2 | Why Traditional Parenting Strategies Stop Working (Do THIS Instead) - Debrief on Victoria Brattini
THE CONVERSATION
What does your child hear in their head when life gets hard?
Kathryn Lovewell and Liz Walker look back on their conversation with Victoria Brattini. She is a certified Mindful Self-Compassion teacher, a home educator and the founder of Laguna Meditation. They talk about why being…
#16.1 | Aysha Jamall - Stop Raising Spectators: How Your Behaviour Shapes Your Child’s Inner Voice
THE INTERVIEW
Children aren’t just listening to what we tell them - they are constantly absorbing how we speak to ourselves, manage stress, and show up when life gets overwhelming. Psychotherapist and inclusion pioneer Aysha Jamall shares profound reflections on moving families from isolation to c…
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‐ Benjamin "Llamacorn" Franklin
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