# Lauren Ruth Martin
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Top podcast episodes featuring lauren ruth martin.
S3:E2 Perfectionism & Boundaries with Lauren Martin
Lauren Ruth Martin is a licensed therapist and creator of the Nine to Kind Possibility Planner. She saw a need for her clients when they would open their planners and sigh. It was obvious that their unchecked to-do lists were impacting their sense of self. She created the Nine to Kind Possibility P…
The Myths of Self-Compassion: Debunking Common Misconceptions
The Nine to Kind Podcast is back! In this episode, Licensed Therapist Lauren Ruth Martin discusses the importance of self-compassion, especially for perfectionists and overthinkers. She shares her personal journey of taking a break from the podcast and the challenges of running a product-based busi…
Feeling Stuck? The Power of Creating an Exit Plan
In this episode of the Nine to Kind Podcast, Licensed Therapist Lauren Ruth Martin discusses the importance of mindful planning and the concept of exit plans, particularly in the context of feeling stuck in various life situations. She introduces the "mindful prepper" mindset and emphasizes the nee…
How to Stop Bracing and Start Enjoying Life
In this episode, licensed therapist Lauren Ruth Martin discusses the challenges of embracing contentment and joy amidst skepticism and overthinking. She explores the tendency to brace for impact when things are going well and offers practical tools to help listeners savor positive moments without f…
Helping Overthinkers and Overdoers Not Beat Themselves Up with Lauren Ruth Martin
In this episode, I chat with Lauren Ruth Martin, LPC-MHSP, to discuss the challenges of overthinking, overdoing, and burnout. Lauren shares her insights on how perfectionism, people-pleasing, and overachieving show up in people's lives and how they can address these struggles. From personal experie…
The Productivity Detox: How to Heal the Need to Always Be Doing With Nine to Kind Founder, Lauren Ruth Martin
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Today Andi chats with Lauren Ruth Martin, licensed therapist, speaker, and founder of Nine to Kind, on burnout, productivity guilt, and what it really means to build a life that's sustainable—mentally, emotionally, and professionally.
After years of measuring worth…
Burnout, Perfectionism & Eldest Daughter Energy...Help Has Arrived!
Lauren Ruth Martin thought she would be a radio deejay...not a therapist. But either way, she was clearly sent here to help us all manage burnout, perfectionism, and eldest-daughter energy. And those planners we all buy every year? It's time to stop because they're stressing us out! But don't worry…
Ep. 20: How to Stop Being Chronically Responsible with Lauren Ruth Martin
Are you stuck in productivity guilt, perfectionism, or feeling like everything depends on you?
In this powerful episode of The Intimate Philosopher, Dr. Emma sits down with therapist and entrepreneur Lauren Ruth Martin to explore chronic responsibility, emotional labor, and the hidden psychologica…
🔥Nine to Kind: 🎙️An Interview with Lauren Ruth Martin on Shifting from Burnout to Self-Kindness💖
Join us as we sit down with Lauren Ruth Martin, a licensed therapist and recovering perfectionist who offers valuable insights into transitioning from burnout to self-kindness. In this enlightening conversation😇, Lauren shares practical strategies and mindset shifts that can help us re-evaluate our…
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giants.
‐ Isaac "Llamacorn" Newton
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