The Science of Magic with Gwilda Wiyaka - EP 193 - Kristy Arbon
Kristy Arbon is the Founder and CEO of HeartWorks Training LLC, a business that supports people in their practice of mindfulness, self-compassion, shame resilience and tapping into emergent self-wisdom using the practices of Mindful Self-Compassion, Internal Family Systems, Brene Brown’s shame resi…
Kristy Arbon - Mindful Self Compassion
Kristy Arbon talks about Mindful Self Compassion. Thank you to the University Center for Rural Health for inviting Kristy Arbon to the North Coast.
Ep 14: Self-Compassion When You Are Facing the Uncertainty of Medically Unexplained Symptoms
Kristy talks about the importance of self-compassion when struggling with medically unexplained symptoms – especially when we feel frustrated and uncertain. We often look outside ourselves for nurturing in times of distress, but our inner champion is our greatest source of comfort.
Kristy Arbon, B…
Ep 15: Connecting with Ourselves When the Present Moment is Challenging
After recording our initial self-compassion podcast, I realized that my inner dialogue was not as kind as I thought, and I asked Kristy for a follow-up episode. She shares her wisdom about softening resistance and connecting compassionately with ourselves when the present moment is challenging.
Kr…
Ep 21: Limbic System Hypervigilance Can Make Harmless Physical Sensations Feel Like Dangerous Symptoms
A hypervigilant limbic system looks for danger around every corner. When fear drives our awareness, we experience physical sensations more intensely and worry that it is the beginning of a symptom flare. Balanced awareness helps us differentiate between harmless physical sensations and symptoms.
K…
59: Kristy Arbon on Somatic Self-Compassion and Healing Trauma
In this episode, Kristy Arbon discusses her experiences with self-compassion and her work developing somatic self-compassion to integrate body awareness more fully into these practices. Listen in for Kristy's insights on the connections between Buddhism and self-compassion and how to reconnect with…
Healthy Self-Inquiry vs. Rumination
Episode 326: Healthy Self-Inquiry vs. Rumination
What is the difference between healthy self-inquiry and unhealthy self-inquiry? Have you ever found your mind stuck on the same thought or a negative situation repeatedly replayed in your mind where you can’t even problem solve? And feeling like …
The Science of Magic with Gwilda Wiyaka - EP 193 - Kristy Arbon
Kristy Arbon is the Founder and CEO of HeartWorks Training LLC, a business that supports people in their practice of mindfulness, self-compassion, shame resilience and tapping into emergent self-wisdom using the practices of Mindful Self-Compassion, Internal Family Systems, Brene Brown’s shame resi…
Being Your Own Best Friend
Learn the power of mindful self-compassion with Kristy Arbon, the founder and CEO of HeartWorks. Self-compassion is learning how to offer yourself the acceptance, love, and esteem you'd give to your best friend.
85: Give Yourself A Break
In today's episode we cover relationship topics that include:
How to calm your partner's or your own fierce inner critic.
The tools to help your partner, or yourself, practice more self-compassion.
Why it's important to simply 'be with' your partner sometimes and not try to fix every situation…
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,832,071و قسمت های196,955,793بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
ویرایش
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