The Wellness Industry Always Gets This Wrong
Kristin Weitzel has spent over a decade in breathwork cold exposure and nervous system regulation working with MMA fighters Olympic skaters championship swim teams and Ariana Grande's world tour dancers. In this episode she breaks down whether women should actually be cold plunging the exact breath…
WHY YOU'RE ALWAYS TIRED EVEN AFTER SLEEPING ALL NIGHT | Wade Lightheart - E150
Kristin and Wade Lightheart pull back the curtain on the science behind magnesium, nervous system regulation, gut health, and why most people are unknowingly deficient in one of the body's most important minerals. The discussion explores what separates high-quality supplements from clever marketing…
YOU'RE NOT HEALING—YOU'RE JUST COPING (WHAT PSYCHEDELICS ACTUALLY DO) | Dr. Stefanie Kleine - E151
BE THE WORK: The Shift from Human Doing to Human Being: https://a.co/d/0doYT25h
Kristin invites Dr. Stefanie Kleine to share how a lifetime of achievement, perfectionism, and performance led her to discover a radically different path to healing through self-awareness, Internal Family Systems (IFS),…
661. Before You Give Up on Your Health: The Missing Link to Joy, Healing & Health
I’m joined by my dear friend Kristin Weitzel for a conversation about psychedelic-assisted therapy, trauma, nervous system regulation, and what it can look like to create meaningful change from the inside out.
Kristin brings more than 15 years of experience in breathwork, nervous system regulation…
HOW TO OPTIMIZE YOUR BODY THROUGH PERIMENOPAUSE - E152
Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the imp…
IS STRESS SECRETLY KEEPING YOU SICK? - E153
The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, …
YOU’RE PROBABLY NOT HYDRATING THE WAY YOU THINK - E154
What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between elec…
WHY YOU CAN’T RELAX—AND HOW YOUR BREATH CAN HELP - E155
Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate wa…
EXPERT SUBSTACK Psychedelic-Assisted Healing for Trauma & Mental Health
In this episode, three guests — NFL veteran Robert Gallery, nervous system coach Kristin Weitzel, and psychedelic therapist Dori Lewis — share how Ibogaine, 5-MeO-DMT, and mushroom medicine helped them reach trauma that talk therapy, willpower, and every tool they already had couldn't touch on thei…
Is Daily Cold Plunging Safe for Women? Kristin Weitzel on Cold, Breath and Psychedelics
Kristin Weitzel founded SHERPA Breath and Cold, hosts the WELLPOWER podcast and built the supplement company Vessel. She has put more than seven thousand people into a cold plunge one at a time, and three quarters of them were women. Her argument is that regulating your nervous system was never abo…
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,821,555و قسمت های195,372,593بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
سرمایه‌گذاری روی دانش بیشترین بازده را دارد؛ پس پادکست گوش می‌دهم.
‐ Benjamin "Llamacorn" Franklin
ویرایش
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