# Karla Mclaren

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253. 7 Deadly Sins of High-Performing Women That Drive Binge Eating & Burnout | 4. Outsourcing Worth

In this episode of the Seven Deadly Sins of High-Performing Women series, we’re talking about outsourcing your worth: the endless pursuit of validation from other people, vanity metrics, the scale, social media numbers, podcast downloads, income, approval, or anything outside of yourself. For high-…

But Is This Fascism?

Here in the United States, the word "fascism" is being thrown around a great deal, and when I went to study the history of fascism, I found it being propped up by a large number of "fifteen-dollar words" that are unnecessarily complex. I also found that historians and social scientists are arguing…

Embrace Ideas, not Ideologies

Ideas have fluidity; they can change and be added to, and they can be wrong, and that's fine. It's just an idea; we have thousands of them. But ideologies become rigid very quickly, and they tend to become hierarchical (they claim to be the best, such that other ideologies are not worthy), which …

How to Reclaim Your Emotions

Your emotions belong to you, but they are also for sale in the attention economy and in end-stage capitalism. Many people are making a great deal of money by jacking into your emotions and manipulating your empathy for their own gain. But there are things you can do to reclaim your emotions and you…

Seeking the Deeper Story

Knowing the deeper story -- in a time when the stories we're told tend to be shallow and manipulative -- is a way to reclaim your humanity, your emotions, your empathy, your attention, and your power. It's also a way to reclaim the humanity of the people who have been set against you -- as you have…

Ep 53: The Difference Between an Emotion and a Feeling

Last week, I shared what to do when you're in the middle of a difficult emotional experience. This week, I want to go deeper into something that often gets misunderstood: the difference between emotions and feelings. Most of us use those words interchangeably, but they're not actually the same thi…

Avoiding Hierarchies of Human Worth

Hierarchies give us ways to grade things and put them in order, which is helpful -- UNLESS we use them to grade human beings. What I call "hierarchies of human worth" create unnecessary trouble for everyone. At this painful and chaotic time in American history, we are struggling under multiple h…

Where Do We Go from Here?

In this final episode of season 2, I look at where we've been and where we're headed. How do we comprehend the multiple threads of trouble that have brought us to this fractured time? And when we comprehend them, how do we respond? What works? What have people tried? And what does the research sho…

The Truth About Envy No One Ever Taught You | Karla McLaren

What if envy and jealousy aren't flaws to overcome... What if they're actually some of your wisest emotions? In this episode of Perspective Shifts for Healing with The Hanged Woman, Julienne Irons sits down with emotion researcher and author Karla McLaren to explore a radically different way of u…