Speedgoat 50K Race Companion
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The legendary Speedgoat 50k isn't just another mountain race—it's a brutal test of endurance that has humbled even the sport's greatest athletes. With 11,400 feet of climbing packed into 31 miles at altitudes reaching 11,000 feet, this Karl Meltzer creation has rightfully earned it…
Cheryl and Karl Meltzer: Navigating the Peaks and Valleys in Running and Life
In this second episode of the Partnership Series AJW cracks a brew with Cheryl and Karl Meltzer to discuss the highs and lows of a decades long relationship, some of their most memorable experiences over 30 years on the trails, and what the future holds for them as they enter their next chapter. Ch…
Inside the World of Ultramarathons with Karl "Speedgoat" Meltzer
Karl Meltzer, nicknamed “Speedgoat,” is one of the most accomplished ultramarathon runners in history. With 89 ultramarathon finishes in 96 starts and more 100-mile wins than anyone else, he’s a true legend of endurance running. Known for his relentless consistency, smart training, and passion for …
Episode 094: Our Farewell Episode
-Race Results:
*McDowell Mountain Frenzy 50
*Chiang Mai Thailand by UTMB
*California International Marathon
-News:
*New 200 Mile Race in Utah “Old Ephraim”
*Karl Meltzer’s Streak is Broken
*Top Western States Entrants
*Top Hardrock Entrants
-Tips, Tricks, and Thoughts (3Ts):
*The Trail …
E49: Never Finished | Karl Meltzer's Quest for 100 100's
"Just blink and the damn thing will be over" - Karl Meltzer
Running is hard. The RUNEGADE Podcast helps.
Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark P…
The Evolution of Ultra Running -Times, Gear, and Fueling Explained
Ultra running 20 years ago is not the same sport it is today.In this episode, we break down how much the sport has changed from the mid-2000s to now—looking at top athletes like Scott Jurek, Karl Meltzer, and Nikki Kimball, and comparing them to modern runners like Jim Walmsley, Kilian Jornet, and …
Karl Meltzer on Running 100 Hundred-Milers, the DNFs That Haunt Him, and Why Anyone Can Do It
Ninety-four 100-mile races finished. 14 DNFs. A bartending shift that turned into a Red Bull sponsorship. Karl Meltzer, known as the "Speedgoat," sits down with Joe De Sena to talk about what it actually takes to keep showing up to the start line at 58 years old. They break down his mental strategy…
Karl Meltzer | Speedgoat, UTMB, and Trail Running’s Boom
Trail running has exploded into a global business, and Karl Meltzer somehow ended up at the center of it. HOKA turned his Speedgoat nickname into one of trail running’s defining shoes, Red Bull paid him to chase the Appalachian Trail record, and UTMB eventually bought the race he created.
Karl came…
With Tara Dower | Built Different
Ultra running rewards obsession, but Tara Dower seems wired for something beyond results. She wants to solve hard problems, chase the best competition, run faster, and keep finding out what she’s capable of.
Tara joins me to talk Western States, her planned Pacific Coast Trail attempt, why she hasn…
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