Are You Overcomplicating Your Life? | Kaira Jewel Lingo
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, av…
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A crucial (and often misunderstood) concept in Buddhism: letting go. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their …
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work with your own nervous system is called Polyvagal Theory and today's guests Deb Dana & Kaira Jewel Lingo will give us a primer on what that exactly me…
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. This episode explores a Buddhist tool for resolving conflict and keeping your relationships on the rails. This tool, known as the Beginning Anew practice, was designed by the Zen …
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo has come back to the show to talk about her new book,…
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
Today's episode is about a Buddhist tool for resolving conflict and keeping your relationships healthy. Today's guest, Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh's Order of Interbeing, and is now a lay Dharma teacher based on Long Island. She graduated from Stanford Unive…
Jamie & Sam on the making of Project Sekai
WAYFINDING series
“We just want to create. We want to tell meaningful stories and connect with people that are doing good in the world.”
— Sam Shimizu-Jones
If you're new here ~ this is a creative project born from the question: What does it mean to live a meaningful life?
Step behind the scenes wi…
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students.
Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in 1998 and a Dharm…
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh’s senior students.
Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in 1998 and a Dharma …
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in 1998 and a Dharm…
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‐ Isaac "Llamacorn" Newton
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