# Jessica Shepherd
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Top podcast episodes featuring jessica shepherd.
How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood
Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone for your brain healt…
Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 | Menopause & Bone Health
Welcome to Part 1 of our special bone health mini-series, featuring Dr. Jocelyn Wittstein, Dr. Jessica Shepherd, personal trainer Debra Atkinson, and PhD researcher Dr. Darren Candow. In this episode, we discuss the impact of contraceptive use on bone health, especially in young women, and explore…
Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG
I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd is the author of the newly released book Generation M and has won many awards for her work as a physician and leader in women's health. In our conversation, we di…
The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd
Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone therapy decisions,…
The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd
Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone therapy decisions,…
386. Nuances and Myths of Menopause with Dr. Shepherd
The longer we treat menopause as something to survive quietly instead of understanding fully, the more women get left without real answers.
Dr. Shepherd is an OB-GYN, and we use menopause as the entry point into a much bigger conversation — the myths still circulating about menopause and sexual hea…
#05 - Dr. Jessica Shepherd & Lucy Goff - LYMA - The Science of Youth Series
On this latest episode of the Science of Youth, Lucy Goff sits down with Dr Jessica Shepherd, board certified OB/GYN, founder of Sanctum Med and Wellness, and author of Generation M. She is one of the most recognised voices in women's health in the United States, a regular on Good Morning America a…
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — th…
17. Dr Jessica Shepherd
A rarity on the pod now - our second woman under fifty joins us today. She is turning 50 at the end of year, but what she has been accomplishing heading into her next decade while being on her own perimenopause journey is what is going to help all the next generations to come. A Board-certified co…
Why Some Couples Have Better Sex After Kids
After kids, a lot of couples assume intimacy is supposed to disappear. You’re exhausted, touched-out, overwhelmed by logistics, carrying invisible mental load — and somewhere along the way, sex can start to feel complicated, distant, or impossible to even talk about. But what if the story is more n…
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