A Conversation with Dr. Robert Lufkin | Jason Fung
🌟 Welcome to the Fasting and Longevity Summit 2.0! 🌟A Conversation with Dr. Robert Lufkin | Jason FungHi, everyone! This is Dr. Jason Fung, and I’m thrilled to introduce you to the Fasting and Longevity Summit 2.0, hosted by myself, Dr. David Jockers, and Dr. Joseph Anton. This groundbreaking event…
What Really Breaks A Fast? (Fasting Basics 2) | Jason Fung
What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr Jason Fung discusses what you can take during a fast and how this affects weight loss. These fasting variations can still be very effective for weight loss. Check out my blog at https://medium.com/@dr…
LEAST Helpful Diet Advice | Jason Fung
Dr. Jason Fung reviews the conventional but least helpful diet advice to lose weight. This advice is repeated over and over by doctors, dieticians and magazines but are not useful. "Choose the Best Diet for You" or sometimes "The best diet is the one that you can stick to" is advice that just doesn…
A Conversation with Dr. Tro Kalayjian | Jason Fung
📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Welcome to the Fasting and Longevity Summit 2.0, h…
What is the Best Fast Length? (Fasting Basics 3) | Jason Fung
Dr Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extended fasting and more. Shorter fasts are best done more often, but longer fasts (extended fasting) are more powerful. The best fast is the one that fits…
Fasting for Kidney Disease - Surprising Benefits | Jason Fung
🌟 Fasting and Kidney Disease: Can Fasting Reverse Kidney Damage? | Scientific InsightsIn this video, we explore the fascinating link between fasting and its potential to improve various types of kidney diseases, including diabetic kidney disease, glomerular diseases, and polycystic kidney disease. …
Insulin Blocks Fat Burning - The Key to Weight Loss | Jason Fung
🎥 Why Hormones Like Insulin Are Key to Weight Loss – Not Just Calories!In this eye-opening video, we explore the science behind weight loss and explain why insulin is a far more important factor than just counting calories. If you’ve been struggling to lose weight despite reducing your calorie inta…
Quick Intermittent Fasting Tips (Advanced) | Jason Fung
4 quick intermittent fasting tips to help you lose weight. Dr Jason Fung covers tips for changing behaviors. First, find group that will support you. Second, give your body time to adjust to intermittent fasting. Third, adopting a low carbohydrate diet is an easier transition to fasting. Fourth, do…
Living with Lipoedema: A Warrior's Journey
Jill on recognising lipedema, getting diagnosed, and finding a routine that works
Shelley speaks with Jill about her lipedema journey, from noticing unusual leg size at 12 or 13 to finally getting diagnosed in October 2024. They focus on the practical side of living with lipedema, including pain, s…
Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss
Listen to the full episode here: https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4 There's a common belief that weight loss is simply about "calories in, calories out" - but according to Dr. Jason Fung, this is actually false and misleading information. In this bonus episode of the Habits and Hus…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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