# Iron History

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256 | Iron History with Richard "Pops" Sorin

STRONG Life Podcast 256 with Richard "Pops" Sorin as we travel back in time and talk Iron History of the 60s, 70s and 80s. Pops is the founder of https://Sorinex.com and we dive deep into the roots of Pops' early training and equipment building days. Enjoy the show! http://ZachStrength.com - FRE…

574 🎙️ Dan Gronkowski: The GRONK Family Formula | How Their Dad Raised Champions

574 🎙️ Dan Gronkowski: The GRONK Family Formula | How Their Dad Raised Champions Brought to you by Dad STRONG — start your 7-day free trial and train hard while you lead your family. => https://GetDadSTRONG.com ======= Dan Gronkowski grew up in a Buffalo basement getting trained by his father…

Iron Roots Ep 20 🎙️ Jan Dellinger Pt 4 (Old School Supplements, Dr. Ken Leistner's Iron Island Plates)

STRONG Life Podcast / Iron Roots: Jan Dellinger Pt 4 of 7 — Old School Supplements & Dr. Ken Leistner's Iron Island Plates Part 4 of my 7 part series with Jan Dellinger, filmed live at York Barbell. Jan is the last living employee to work under Bob Hoffman and shared an office with John Grimek. …

Iron Roots Ep 21 🎙️ Jan Dellinger Pt 5 (York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman)

STRONG Life Podcast / Iron Roots Ep 21: Jan Dellinger Pt 5 — York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman Jan Dellinger is the last living man who worked under Bob Hoffman at York Barbell. He shared an office with John Grimek. Part 5 of 7 in this series. In this episode we cov…

Cooking With Cast Iron

Before aluminum coated in Teflon, there was cast iron. Our great-grandparents revered cast iron in the kitchen because it lasts *forever*. And with proper care? It's naturally non-stick, no PFAS necessary. These days cast iron is experiencing a renaissance of sorts, and for many good reasons. On to…

Become a Cast Iron Cookware Pro with Kyle Seip

This episode is a conversation with Cast Iron Kyle. Kyle is a cast iron aficionado, small business owner, and content creator. He spends much of his week hunting down rare vintage cast iron skillets for people or restoring ones that didn't get enough love and ended up ruined from rust. I figured it…

The Shadows Beneath the Lair

Deep in the forests of Poland lies the crumbling remains of one of World War II’s most secretive and sinister locations—Wolfsschanze, or the Wolf’s Lair—Adolf Hitler’s heavily fortified military headquarters. But beyond the concrete bunkers and iron history, whispers of something far darker still e…

Cursed Realms: Bhangarh & Poveglia

Deep in the forests of Poland lies the crumbling remains of one of World War II’s most secretive and sinister locations—Wolfsschanze, or the Wolf’s Lair—Adolf Hitler’s heavily fortified military headquarters. But beyond the concrete bunkers and iron history, whispers of something far darker still e…

On The Rise 3: Cornbread and Cast Iron History with Mark Kelly of Lodge

We take a break from sourdoughs and sprouted grains to talk about a very different category of bread: cornbread! Mark Kelly, PR and Advertising Manager of Lodge Cast Iron joins us to talk about the storied history of the family-owned company and the National Cornbread Festival they helped found in …