ELDEST DAUGHTERS TALK: Navigating Love as an Eldest Daughter
Soo Jin and Linda sit down with therapists, Esther Lee and Helen Garcia to explore the unique experiences of eldest daughters, particularly in the context of immigrant families. They discuss the impact of cultural expectations on romantic relationships, the significance of love languages, and the c…
What does a neurodiversity coach do?
This week, I'm joined again by Helen Garcia, discussing her role as an ADHD coach who has carved out a unique and much-needed role in today’s workplaces. We explore what it means to support neurodivergent employees, how ADHD shows up in professional environments, and why understanding brain diversi…
#14 - Stable Career vs. Fulfillment, What Actually Matters | Tiphany Kane
In this episode of Sincere Practice, Helen Garcia interviews Tiphany Kane, an entrepreneur and former educator, about her journey from teaching to building an audio studio and media company. They discuss the challenges of advocating for change in the education system, the importance of community, a…
BONUS: Preview of my guest spot on The Sincere Practice with Helen Garcia
After having Helen on the show, I thought I’d return the favour and I had a brilliant time as a guest on "The Sincere Practice" talking about my philosophy background, my contrarian takes on the podcast industry, and my experience with creativity in entrepreneurship while building a personal brand.…
Notes from a Therapist - Emotional Rest: A Key to Well-Being with Lily Tran
In this episode of the Yellow Chair Collective podcast, Helen Garcia interviews Lily Tran, an associate clinical social worker, about the significance of mental health and emotional rest. They discuss the importance of valuing mental health equally with physical health, the impact of emotional exha…
Notes from a Therapist - Therapists challenge you to grow, with Arnold Kim
In this episode of the Yellow Chair Collective podcast, Helen Garcia interviews therapist Arnold Kim about the importance of mental health, the stigma surrounding therapy, and the power of asking for help. Arnold shares his approach to therapy, emphasizing the significance of understanding clients'…
The Cost of Always Doing More | Lauren DeVera
Why rest can feel unsafe—even when you’re exhaustedHigh achievers aren’t lazy.They’re often stuck in survival mode.In this conversation, Helen Garcia and Lauren DeVera unpack the psychology behind nonstop productivity, burnout, and nervous system dysregulation—and why so many driven, capable people…
Eldest Daughter Talk - Self-Care
Soo Jin Lee, Esther Lee, & Helen Garcia discuss their views on self-care by "Eldest Daughters" in immigrant family life. In this episode, we explore the beauty of spontaneity and the importance of finding joy in unplanned moments. As eldest daughters, we often feel the pressure to perform and be th…
Notes from a Therapist - Finding the Answers Within, with Phuong Tang
In this episode of the Yellow Chair Collective podcast, Helen Garcia and therapist Phuong Tang discuss the holistic approach to mental health care, emphasizing the importance of understanding clients within their broader context. They explore the therapist's role as a listener and guide, the signif…
How To Get Your Unique Identity Out Into Your Podcast - Helen Garcia [577]
![How To Get Your Unique Identity Out Into Your Podcast - Helen Garcia [577]](https://cdn-images-3.listennotes.com/podcasts/the-podcast-on/how-to-get-your-unique-y1vzGliYweg-SAlqGyEfbP7.300x300.jpg)
It takes some ability and experience to become a good podcaster, but in order to survive, you must bring some authenticity to your show. Helen Garcia is here to share with us some tips on spicing up your show with personal challenges and successes and having high-quality audio.
WHAT TO LISTEN FOR …
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,827,257و قسمت های196,198,192بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
