# Harley Pasternak
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Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker, and author. Pasternak is known for working with many celebrity clients as a personal trainer. He is also known as one of the co-hosts of ABC's 2012 daytime talk show, The Revolution.
Peptides, Ozempic, Lies + Health Hacks: What Actually Works? with Harley Pasternak
Peptides are everywhere. Ozempic won't leave the headlines. And social media seems determined to convince us that the next health breakthrough is only one purchase away. So what's actually worth paying attention to? In this episode, Danielle welcomes celebrity trainer, nutrition scientist, and best…
The Importance of Carbs for Health and Weight Loss with Harley Pasternak
Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.
Chapters
00:00 …
Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)
The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, ADHD Therapist, Jenna Free, joins me to rank ADHD advice from the int…
Why Most Diets Fail With Harley Pasternak
What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad diets, and sustainable weight loss. Drawing from both science and personal experience, they explore wh…
EP.296 - CRAZY ARGENTINA VS SPAIN THEORY, CONOR MCGREGOR FIGHT WAS SCRIPTED & DARK WIZARD OF OZ THEORY
Jump in with Carlos Juico and Gavin Ruta on episode 296 of Jumpers Jump. This episode we discuss: Who runs the UFC, Conor Mcgregor injury theory, Spiritual battles, Pressure in sports, Reaching flow state through having fun, Robot fighting in the future, Messi & Lamine 19 theory, Messi's full name …
Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)
The viral relationship advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, Couples Therapist, Zach Brittle, joins me to clear thing…
#504 Harley Pasternak - Diets and GLP-1 Use in Popular Culture
What happens when evidence-based nutrition collides with celebrity culture, fad diets, GLP-1 medications, and increasingly extreme body-image trends?
Harley Pasternak is an internationally renowned trainer, author, educator, and professor who has coached some of the most famous people in the world…
Celebrity Trainer Harley Pasternak: What is MissUnderstood about Fitness
Harley Pasternak is a globally renowned celebrity trainer, nutrition expert, and best-selling author. With a career spanning over two decades, Harley has transformed the lives of countless individuals, from Hollywood A-listers (like Meghan Fox, Halle Berry and Robert Downey Jr.) to everyday people…
748. - Harley Pasternak
Harley Pasternak is a world-famous nutritional expert and celebrity trainer. He's written several books and designed custom gyms all over the world and we bombard him with questions about NY Mag's MAGA piece and the yuppie aesthetic, Macauley's Cosmo cover, how Harley entered the hip-hop world, Mal…
Stop Overcomplicating Fat Loss: Short Workouts & Simple Habits — Harley Pasternak — #412
Harley Pasternak, MSc nutritionist, is a five-time New York Times best-selling author and celebrity personal trainer with more than 30 years in health and fitness.
Does getting in shape really require longer workouts and more fitness data? Celebrity trainer Harley Pasternak joins Dr. Mike T Nelson …
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‐ Albert "Llamacorn" Einstein
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