The Creatress Tapes: Erin Henry
In this vibrant, raw, and deeply inspiring conversation, I sit down with Erin Henry — creative powerhouse, identity mentor, and co-founder of Studio Henry — to explore self-belief, reinvention, self-expression, and what it really takes to rebuild your life after everything falls apart.
Erin shares …
Why Cardio Stops Working in Midlife (& what to do instead) - Erin Henry
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Perimenopause and menopause bring real physiological shifts that change how women respond to exercise, food, and stress. Registered dietitian and strength coach Erin Henry joins me to explain those changes clearly, and to share what actually helps women build strength, stabilise en…
Beyond Calories & Cardio--Reframing Midlife Health with Erin Henry | Christian health & wellness | midlife health | strength training for women | Christian health
Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much information (often times conflicting) too!
In today's episode, I sit down with Erin Henry — Registered Dietitian & Midlife Strength Coach — and we get to the skinny on …
092: 5 Key Strategies for Navigating Menopause with Confidence
In this episode, Justine Reichman interviews Erin Henry, a registered dietician, about navigating midlife changes, hormonal shifts, and how to approach menopause and perimenopause with confidence and support. They discuss strategies for health, community, and empowerment during this transformative …
Ep 60: Reconstructed with Erin Henry
The conversation delves into the life after cancer journey, exploring the world and hiking treks, cancer diagnosis and treatment, moving through cancer mentally and physically, expectations after active treatment, support and trauma recovery, recognizing PTSD symptoms, and a framework for trauma re…
How Do You Find Yourself Again After Trauma? with Erin Henry
In this episode, Claudia Noriega Bernstein speaks with Erin Henry, a therapist and author of Reconstructed: A Healing Journey After Breast Cancer. Erin shares her deep journey through medical trauma, explaining why you can't run from your pain and how hard times force you to face your deepest hurts…
#37 Erin Henry: Supporting mothers through the fourth trimester and beyond
In this episode, Erin Henry, a perinatal psychologist, shares her personal journey through motherhood, her experiences with postpartum mental health, and practical strategies for supporting new mothers. We explore the importance of language, self-compassion, and community support in navigating the …
Your Body Isn't Broken--The Rules Have Changed
When Your Body Changes the Rules: Strength, Nutrition & Midlife Ever feel like the rules that used to work for your body suddenly don’t? Eat less, exercise more, push harder… and somehow, your body is saying, “Yeah, we’re not doing that anymore.” In this episode of Why Not Wellness, Cat sits down w…
135. Why Midlife Women Should Train for Strength, Not Weight Loss
What if the goal in midlife isn’t to get smaller, but to get stronger?
Dietitian and trainer Erin Henry joins me to break down what women over 40 need to rethink about strength training, protein, mobility, recovery and sleep. We also explore why getting physically stronger can change far more than …
Women In... Episode 257: Erin Henry - Midlife Strength: Why Women Should Get Stronger, Not Smaller
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Erin Henry is a Registered Dietitian and midlife women’s strength coach who has spent more than 20 years helping women improve their health through nutrition, movement, and behavior change.
She began her career as a senior dietitian and exercise physiologist in a physician-supervis…
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