# Diastasis Recti
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diastasis recti, or rectus abdominis diastasis, is an increased gap between the right and left rectus abdominis muscles. The increased distance between the muscles is created by the stretching of the linea alba, a connective collagen sheath created by the aponeurosis insertions of the transverse abdominis, internal oblique, and external oblique. This condition has no associated morbidity or mortality.
Ribs with Sibs: How to Eat Healthy at Parties Without Missing Out
How do you eat healthy at parties, BBQs, holidays, and family gatherings without restricting yourself or feeling like you've completely fallen off track?
In this episode, Camille shares her family's annual "Ribs with Sibs" tradition and the simple food philosophy she uses to enjoy ribs, cheesy pot…
What I Learned When I Stopped Posting on Social Media
What if the next step you need to take isn’t adding something else to your life, but putting something down?
After years of building businesses online, I did something this summer that felt almost unthinkable: I stopped posting on social media. No big announcement. No dramatic goodbye. I simply gav…
Diastasis Recti and the Pelvic Floor with Dr. Sarah Duvall | A Re-Release
Diastasis recti and pelvic floor health are two topics that come up frequently during pregnancy and postpartum, but there is often confusion about how they are connected and what it actually takes to heal. In this re-release, we revisit our conversation with women’s health and fitness specialist Dr…
I Asked My Dad Two Questions I Wish I Had Asked Him Years Ago
What if one good question could completely change a conversation with someone you love?
Recently, I took my dad back to the small town where he grew up. We drove past his childhood home, listened to stories I had never heard before, and eventually sat down for lunch where I asked him two questions:…
#152: Diastasis Recti - Is It Really a Problem If It Isn't Really a Problem? Taking the Fear Out of DR
Are you concerned about your postpartum ab separation? Lots of moms are! We are here to educate and take the fear out of having a diastasis, and make sure you realize how capable you can be even with an ab separation! Let us know what questions you have if anything comes up!
Related episode #21: Di…
Are You Making Health Harder Than It Needs to Be?
Protein, steps, strength training, hormones, cortisol, sleep, macros, supplements ... there is more health information available to women than ever before, so why does getting healthy feel so overwhelming?
In this episode, Camille shares how all-or-nothing thinking and complicated health routines c…
Ep. 245 Diastasis Recti with Dr. Heather Jeffcoat
Pelvic health physical therapist and author of 'Sex Without Pain', Dr Heather Jeffcoat discusses Diastasis Recti, the separation of muscles at the midline of the body during and after pregnancy, including how it happens, preventative measures and treatments options.
Learn more about your ad choi…
66. Ask Me Anything Part 5: Pregnancy Advice That Leaves You Confused
Pregnancy comes with a lot of rules, and sometimes the advice you hear leaves you more confused than when you started. In this episode, I’m answering four common questions about pregnancy exercise, including whether you need to stop doing planks, if belly bands are helpful or harmful, whether you c…
How to Simplify Getting Healthy: Focus on This ONE Thing
You want to feel better, but every health tip seems to add something else to your to-do list. More protein. More workouts. Earlier bedtimes. Where do you even start?
In this episode, we’re talking about how to simplify getting healthy by choosing ONE thing: your next step. I’ll walk you through fig…
The Sunday Reset I Didn’t Know I Needed
Ever sit down to relax, only to mentally fold the laundry, plan dinner, and reorganize your entire week? Your body stopped, but apparently your brain didn’t get the memo.
In this episode, I’m sharing how one woman’s question about the Sabbath got me thinking about rest, motherhood, and my need to m…
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