# Dean Benton

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Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane

This week on the Pacey Performance Podcast, Rob is speaking to Shane Lehane, Athletic Performance Coach at the Sydney Swans in the AFL. Shane has lots of experience in rugby union with Leicester Tigers and Melbourne Rebels and it is these two contrasting experiences that we chat about today. Shane…

#88 - How to use Triphasic Strength Program for AFL

Highlights from the episode:  ‎ - What is Triphasic Strength Training - Eccentric phase - Isometric phase - Concentric phase - ACL Injury Mitigation blog post by Dean Benton ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself …

Strength & Conditioning: There Is No Algorithm

Today’s episode is on the topic of Strength and Conditioning coaching, and we are joined for the discussion by Dean Benton. Dean has worked with an amazing number of elite sporting clubs such as RUGBY AUSTRALIA, Japan Rugby and England Rugby, The Rugby league teams: Brisbane, Melbourne, Newcastle a…

Dean Benton - The man Eddie Jones, Wayne Bennett & Craig Bellamy ring to maximise their teams physical performance.

Send us Fan Mail Dean Benton is one of Australia’s most well-regarded and sought after high-performance coaches. He has been responsible for maximising the performance of such teams as the Melbourne Storm and Brisbane Broncos (NRL), ACT Brumbies (Super Rugby) as well as the national teams of Englan…

Paul Devlin - High Performance Manager in Sport turned High Performance Manager in Corporate (Amazon)

Send us Fan Mail Paul Devlin is a world renowned high performance manager who has been able to successfully transition from working with high performance teams in the sports world to now working with high performance teams in the corporate world. Paul has led various teams in the world of Rugby and…

289: Coaching and connections (with Lachlan Penfold)

Lachlan Penfold has worked with some of the world's most successful clubs across numerous sports from rugby to the NBA to water polo. While he is an innovative physical performance coach, one theme keeps emerging to him: the most successful clubs are built more on the strength of connection as th…

Nick Poulos – Leading with vulnerability in the toughest sports in Australia. Coaching in the AFL, Rugby Australia, Aspire Academy and more…

Send us Fan Mail Nick is one of the leading high-performance managers in Australian sport, having spent close to a decade leading performance programs in the AFL with the GWS Giants and Adelaide Crows. Before his time in the AFL, Nick’s career took him around the globe, from professional rugby in J…