# Dalton Grant

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The Missing Link in Sexual Pleasure: Your Nervous System with Lisa West | Episode 41

Have you ever wondered why it can be so hard to stay in your body during moments of intimacy? This episode explores the deep connection between your nervous system, your body, and your capacity for pleasure. Lisa West is a physical therapist, bodyworker, and yoga practitioner of over 30 years and…

From Fawning to Freedom: Reclaiming Your Wholeness with Dr. Ingrid Clayton | Episode 42

Have you ever felt like you go missing in your own life to keep others comfortable? Fawning is an unconscious survival mechanism rooted in the nervous system that prioritizes someone else's happiness and demands over your own experience and boundaries. This episode features two fawners in recovery …

When You're Not Who You Used to Be with Jay Moon Fields | Ep #43

Listen in as Jay shares a deeply personal update about a recent health diagnosis and how it is requiring she shift everything in her life. If you are an overfunctioning woman exhausted by people-pleasing, hear why confusing a capacity problem with a discipline problem is costing you everything, and…

Astrology, Self-Trust, and the Temptation to Outsource Your Life with Rachel Lang | Ep.44

This episode is all about resisting the urge to look outside yourself for all the answers and learning to treat cosmic tools as companions rather than controllers. Guest Rachel Lang is a world-renowned astrologer, intuitive consultant, and elected City Council member who brings deep insight int…

ADHD in Women: The Nervous System Cost of Masking with Kate Moryoussef | Ep. 45

Listen in as Jay shares an insightful conversation with ADHD wellbeing coach Kate Moryoussef on how undiagnosed ADHD manifests in women's bodies and nervous systems. Discover how a late-in-life diagnosis can reframe a lifetime of "what's wrong with me?" into a compassionate understanding of how you…

How to Stop Being the "Nervous Nice Girl" at Work with Selena Rezvani | EP #46

Do you ever catch yourself going quiet, acquiescing, or somehow shooting yourself in the foot — right in the exact moment you needed to speak up? This week's guest gets it. Jay sits down with leadership expert Selena Rezvani on how to stop people-pleasing, overcome the "Nervous Nice Girl" archetype…

Safety, Belonging & Mattering: What Fawners Can't Feel with Jay Moon Fields | Ep 47

Jay unpacks the hidden reasons why years of therapy might not be enough to break your oldest patterns. In this episode, you'll hear about the 3 core needs every nervous system has, and how to give them to yourself so you can stop tripping yourself up by trying to get them from outside of you. Host …

Proof that your presence is enough with Rana Awdish | Ep #48

Ever catch yourself smiling and nodding at a doctor while secretly planning to ghost them forever? In this episode, you'll hear Jay and Dr. Rana Awdish unpack the absurd art of exam room people-pleasing—and how to finally take your power back! Dr. Rana Awdish is a pulmonary critical care physician…

RE RELEASE - The Healing Power of Being Truly Known with Sarah Peyton

If you've ever struggled to quiet a harsh inner critic or find a voice inside that offers genuine warmth and care, listen in to this transformative conversation. Sarah Peyton is a neuroscience educator, author, and relational neuroscience expert and brings deep insight into how emotional resonance…

Go Only as Fast as Your Slowest Part with Robyn Posin | Ep # 49

You won't want to miss listening to this remarkable elder's wisdom on slowing down and breaking the rules. Dr. Robyn Posin is an 87-year-old psychologist, artist, and author, who brings deep insight into nervous system healing, inner child work, and undoing a lifetime of self-abandonment. In this…