# Christina Iglesia

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90: Therapy Is Cool with Dr. Christina Iglesia

On Episode 90 of You, Me, Empathy, Dr. Christina Iglesia and I explore how she brings human-ness into her work as a therapist, the familial mental health struggles that inspired her to go into psychology, and her super inspiring mental health action campaign, #TherapyIsCool! SUPPORT NŌN: Leave…

Mental Health Checkup

Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives.  Find out how to avoid panic attacks and what to do when you're having a "bad parent moment".  Plus, we discuss why rates for depressio…

Jenn - Anxiously seeking so-called normal

Jenn is a storyteller. She shares with Mark the stories of her childhood, her worry and anxiety, and her long journey through mental illness. She continues to navigate her recovery, including both the expense of treatment and the boundaries of family understanding. Still, thanks in part to journali…

Shelley - Doing the work and travelling the long road to happiness

Shelley tried more than 20 different medications, and spent considerable resources as she navigated her mental health challenges over the years. She tells us about her road to recovery in this second So-Called Normal episode in our five-part mini-series exploring complex care pathways for treatment…

Aiden - Navigating the transition to university while living with a complex mental illness

Welcome back to So-Called Normal! This is the first of our five-part mini-series exploring complex care pathways for treatment-resistant depression. On this first episode, we spoke with Aiden. He's been living with mental illness since he was eight years old. Now, he's navigating a new life in univ…

Archeologist Christina Iglesias

We Talk Christina's Archeology Field. We also talk about her being Cuban/Argentinian. Finally Music and Travel as we play some of Christina's favorite music.

SIO420: Technological Anti-Solutions

We have a guest expert today! Alejandro Ruiz, a graduate of MIT, joins us to discuss a topic that he refers to as "technology anti-solutions." It's a really useful and fascinating framework that explains a lot about today's world, including why Substack sucks, for example. Or Patreon. And even, the…

SIO421: More Technological Anti-Solutions

he 2nd half of my conversation with Alejandro Ruiz! We get deeper into examples of technological anti-solutions. If you work for a self-driving car company, should you quit? Also why are people burying trees to save the planet? Alejandro's experience in the tech industry, including his time at CERN…