How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD
Most triathlon training focuses on physiology and skills. Dr. David Spindler argues that the brain is the missing piece, and that you can (and should) train your brain to better process pressure, adapt under stress, and execute under fatigue. This episode will teach you how to do this.
Dr. David S…
Balancing Motherhood and Elite Sport: Chelsea Sodaro’s Story
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IRONMAN LAKE PLACID - Marten Van Riel's Message To Kristian Blummenfelt, Paula Findlay Dominates & Trevor Foley/Chelsea Sodaro Blow Up
Ironman in 2026 is WILD. Marten Van Riel sends a warning To Kristian, Gustav & Casper. Marquardt is a threat. Trevor Foley was on the podium before it all came crashing down. Paula Findlay puts on a masterclass ahead of a strong field, now onto the real test - Kona! And Chelsea Sodaro's 4 hour mara…
#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.
We review all the racing from IRONMAN Lake Placid.
Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights from her recent research on energy balance and low energy availability in age-group triathletes. We …
Paula Findlay wins Ironman Lake Placid on her full triathlon distance debut — full race recap
Paula Findlay wins Ironman Lake Placid on her very first full distance triathlon attempt. Setting the bike course record, ringing the first-timer's bell, and crossing the tape after one of the most composed performances of the year. Nick and Eric were both on course for the day, and this week all t…
We Are Nowhere Near Peak Aero | Marc Graveline, Aerodynamics Consultant
Marc Graveline is an aerodynamics consultant who works with WorldTour cycling teams as well as professional (e.g. Chelsea Sodaro, Lionel Sanders) and amateur triathletes, and road and gravel cyclists. He co-developed the Notio Konect, the first consumer on-bike aero sensor, and now develops his own…
70: What’s Not Being Said About Women’s Sports (ft. pro athletes Dakotah Popehn, Chelsea Sodero, Cécile Lejune)
What does it actually mean to be a woman in endurance sports right now?
I’ve been thinking about this episode for more than a year, and I knew I didn’t want it to be another conversation focused only on the challenges women face. So I asked three incredible professional female endurance athletes th…
Regular Good Stuff with Chelsea Sodaro, flying solo, bikini photos, and Unlocking Yes
Chelsea Sodaro shares her journey to becoming the 2022 Ironman World Champion, balancing motherhood and elite athletic performance, and advocating for women in sports. This episode offers insights into resilience, storytelling, and supporting women athletes.
#151 - Ironman World Championship Preview with Andy Horsfall-Turner
Andy Horsfall-Turner joins to give an update on his season and share his thoughts on the Pro Series as a professional athlete living inside the system. We talk about what it actually looks like from the inside, whether the series is working, and what needs to change.
Kona is here. The Ironman Worl…
#151 - Ironman World Championship Preview with Andy Horsfall-Turner
Andy Horsfall-Turner joins to give an update on his season and share his thoughts on the Pro Series as a professional athlete living inside the system. We talk about what it actually looks like from the inside, whether the series is working, and what needs to change.
Kona is here. The Ironman Worl…
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