# Bella Vita

قسمت های برتر پادکست
به روز شده:

Overwhelmed With Expectations & Tasks

Send a text You deserve peace and rest. You are doing the best you can and that is what counts. Wash away your expectations and step into the heart. Release the idea that you need to do everything right now. Breathe and gift yourself this rest you deserve so deeply. Support the show Bella Sansone (…

Holiday Anxiety

Send a text We all get stress and anxiety around the holidays. You are not alone. Take a deep breath and believe the fact that "home" does not have to be a physical place. No matter where you are this holiday season, you are safe in your own breath. Support the show Bella Sansone (Bella Vita) is a …

Leap Of Faith

Send a text Are you afraid of taking that next step? What is keeping you from fulfilling your true desires? Take the leap of faith...embrace the art of being judged.  Support the show Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was …

Brief Morning Meditation-Affirmations

Send a text All you need is 3 minutes to ground yourself in the morning. You are truly the creator of your own life...what you say to yourself becomes reality. Affirmations are so powerful and a perfect way to start your morning on the right foot. Support the show Bella Sansone (Bella Vita) is a me…

Gratitude For Your Body

Send a text When was the last time you spoke to your body? What kind of messages are you telling yourself? Take a moment and thank the beautiful body of yours for showing up for you in good times and in bad. We often do not recognize the pure blessing it is to have this body of ours. We tear oursel…

Back to Where It All Began! REWIND to the Very First Episode of FITT! Ep 257 #vintagestarwars

With all of the recent happenings going on in the FITT world, we thought it would be good to revisit our very first episode. My how the landscape has changed! Sit back, relax, crack open the Japanese whiskey and rip open a bag of Bella Vita cookies for a look back and a walk down memory lane! 📞 C…

Exploring Thailand and Tasting The Villages: Restaurant Reviews and Travel Tales

Exploring Thailand and Tasting The Villages: Restaurant Reviews and Travel Tales In this episode of 'Mature Adults with Donna and Mike,' co-hosts Mike Roth and Donna Hoover discuss Donna's recent trip to Thailand, highlighting cultural experiences such as the Festival of Lanterns, an elephant sanct…

Pathological: The Casey Anthony Story — The People Who Do Not Exist — Ep. 2 | MK Confidential

"MK Confidential" opens on the front door of Zenaida Fernandez-Gonzalez. Sheriff’s deputies knock on the door and ask to search her house for a missing toddler. She has never met Casey Anthony, or her daughter Caylee. She's cleared by the police that same day — and then her phone number gets out, t…

Sherry from Bella Vita Wellness | Episode 81

Everyone needs someone like Sherry in their life. She's full of fun energy and warm fuzzies. I truly cannot imagine a better personality to lead a wellness business. Sherry is the owner of Bella Vita Wellness, which, as you will hear, is NOT a yoga studio!!! So stop calling it that….(if you have ca…

YOUR Listener Stories | Episode 83

It's here! It's finally here! Stories from you and TO YOU! I'm so excited to share your amazing Kent experiences with our listener community. Thank you to everyone who submitted listener stories. We got many, so I hope to do another Listener Story episode again in the future. Thank you also to …