# Ariana Scalfo

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Ariana Scalfo - Overcoming EDS, Creating Community, Coaching Empathy, and more.

In this episode we speak with Ariana Scalfo, a coach and the director of coaching at Complete Human Performance. Ariana's story is a testament to the power of the human spirit and the potential for growth and transformation. Her experiences have shaped her coaching philosophy, emphasizing the impor…

361. Hiking the Appalachian Trail with Nick Gagnon!

Friend of the show Nick Gagnon set out to hike the appalachian trail earlier this year! Many listeners will remember us mentioning both his start and completion in quick news during previous episodes but only patreon supporters knew that I interviewed him back in October! It was great catching up …

⚙️ Warhammer 40k | Epilogue: Ariana Scalfo

A deeper look at lingering questions after the 4-part miniseries.  This is a special bonus episode of Niche to Meet You following our mini-series about Warhammer 40,000. The Niche to Meet You podcast profiles little-known hobbies and niche subcultures where misfits are making meaning.  Learn more…

EPP: Group Training & What Physical Preparedness Looks LIke

Join Ariana Scalfo and Alex Viada as they do their first ever (???!! but first of many) podcasts of them just talking to each other about stuff they're doing, planning, building, and why they're excited about all of it. How did an offhand idea about deep-diving into Space Marines/metahuman supersol…

Navigating Parenthood and Fitness: A Conversation with Ariana Scalfo

Welcome back to the Assemble Performance Podcast! This episode features Ariana Scalfo, a repeat guest from 2023, who is the Director of Coaching at Complete Human Performance.  We discuss her journey as a mom, athlete, and coach, delving into the challenges of balancing training with parenting. Ari…

Men's Mental Health and Training - With Mike & Justin

Join Director of Coaching Ariana Scalfo as she chats with new CHP coaches Mike Thompson and Justin Jones about men's mental health and how it plays out in lifestyle, health, and ability/motivation to train. Mike and Justin are relatively new fathers, and they discuss with Ariana (a new mother) the …

Training with Chronic Disease(s) - With Ariana and Mike

Ariana Scalfo and Mike Thompson sit down to discuss their personal experiences training with, around, and sometimes despite, their chronic conditions. How do they handle being disabled sometimes, and only in specific ways? How do they (try) to avoid flares, and what do those flares look like? Ho…

HYBRD + Alex Viada: Let Them Cook

Alex Viada and Ariana Scalfo sit down to talk to Ben and Mats from HYBRD. Discussed: How did Alex meet Ben and Mats? What did the team at HYBRD develop the app to solve? Why isn't there a "Training Stress Score" for strength? Implementing the principles and methodology from "The Ultimate Hybr…

Anthony and Ariana Discuss: Injuries for Athletes

And starting new sports, and how handling these two big changes to your training end up being similar. What do you mean, you can treat injuries like starting a new sport for a bit? Let us tell you in the silliest way possible. Anthony D'Orazio Ariana Scalfo