Can GLP-1s Help Manage Heart Health? w/ Dr. Melanie Icard
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How are GLP-1 type medications and weight control changing the landscape of heart health? If you're using a GLP-1 for weight or blood sugar, which habits and risk factors still deserve attention? Ana Reisdorf talks with Dr. Melanie Icard about stress, sleep, muscle, food choices, a…
GLP-1s & Muscle Loss After 45: What Every Woman Needs to Know with Ana Reisdorf, RD
You can lose weight on a GLP-1 and still lose the strength you've worked so hard to build. Or you can do it differently.
Whether you're taking a GLP-1, thinking about it, or watching someone you love go through it, this conversation is for you.
This week I'm joined by fellow Registered Dietitian An…
Can GLP-1s Lower Your Breast Cancer Risk? w/ Dr. Anne Peled
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If breast cancer runs in your family, you may be wondering whether you're getting the right screening and what else you can do to lower your risk. Ana Reisdorf talks with Dr. Anne Peled about how GLP-1s may shift the balance, what everyday habits you should build, and why weight ca…
GLP-1s and Vision Loss - How Worried Should You Be? w/ Dr. Luke Sorrell
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If you're taking a GLP-1, headlines about sudden vision loss can leave you wondering whether the medication helping you lose weight is putting your eyesight at risk. Ana Reisdorf talks with Dr. Luke Sorrell about NAION, a rare optic nerve condition, and the semaglutide research beh…
Oral GLP-1 Pill for Weight Maintenance: A Dietitian's Real Results w/ Whitney Black, MS RD
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A daily GLP-1 pill sounds like an easy way to maintain your weight loss, but what happens when it doesn't work like the shot did? Registered dietitian Whitney Black, who lives with type 1 diabetes, shares what happened when she switched from Zepbound to Foundayo (orforglipron) for …
What Your GLP-1 Is Doing for Your Heart Beyond Weight Loss w/ Dr. Sirisha Vadali
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Most people think of a GLP-1 as a weight loss medication, but for your heart, the story starts before the scale moves much at all. Board-certified cardiologist and lipidologist Dr. Sirisha Vadali explains what the research shows about GLP-1s and cardiovascular risk, the simple rout…
Improve Body Composition on a GLP-1 With Minimal Strength Training w/ Andrew Menechian
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If the scale has stalled or you're worried about losing muscle on a GLP-1, that number may not be telling you the whole story. Fitness coach and competitive powerlifter Andrew Menechian explains why body composition matters more than your weight or BMI, how to set a protein target …
How to Eat Out and Travel on a GLP-1 Without Guilt w/ Holly Larson, RD
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Does a dinner out or a big trip ever feel like it could undo your progress on a GLP-1? Registered dietitian Holly Larson joins Ana to explain why a GLP-1 is a tool, not a diet, and how to enjoy restaurants and vacations without feeling terrible the next day. You'll learn how to rea…
GLP-1 After Gastric Bypass and What You Need to Know w/ Dr. Marilyn Tan
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After gastric bypass, some people make so much of their own GLP-1 that their blood sugar rockets after a meal and then crashes, and the juice or glucose tabs meant to rescue them can restart the whole cycle. Stanford endocrinologist Dr. Marilyn Tan explains post-bariatric hypoglyce…
How GLP-1s Can Change Your Fertility Before, During, and After Pregnancy w/ Dr. Sasha Hakman
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Can a GLP-1 actually change your fertility? For many women with PMOS (formerly called PCOS), the answer may be yes, and that changes everything from birth control to baby planning. Reproductive endocrinologist Dr. Sasha Hakman walks through the whole arc: how GLP-1-assisted weight …
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