Beating Burnout - What I Learned From My Two Weeks Off
I recently took two weeks off to deal with all-consuming burnout that I was going through. I took long walks and listened to podcasts from experts, rented out books on the subject, talked with friends in high-powered jobs and wanted to drill down to the core of why I was burned out, and how I could…
Career Burn Out: How to Recognize and Deal with it
Burnout, Boredom, or Bad Season? How to Tell the Difference & What to Do About It | Reinventing Rumbley
77% of professionals have experienced burnout. The World Health Organization made it official in 2019. And it is the number one reason founders exit their own companies. 👇
But here's the question…
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A slew of evidence-based, ready-to-try-today interventions we can use to "complete the stress cycle." Emily Nagoski is the award-winning author of the New York Times bestselle…
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give you new tools for get…
School Drop-Off Meltdowns and How to Cope - Ep. 429
Shanna navigates two school drop-off meltdowns in one week and finds an unexpected way to regulate herself afterward. Laura reports on her boys' first week of school and a surprisingly successful shopping trip, and in this week's "Throwback" segment, she takes us back to the summer of 1995, when sh…
How to Integrate Grief and Joy: Navigating Abrupt Life Transitions Intentionally with Suzanne Jabour
Navigating the Landscape of Loss: Why Your Grief is Normal with Suzanne Jabour
Have you ever found yourself wide awake at 3:00 AM, replaying a major life transition and wondering how you are supposed to piece your identity back together? Grief is a chaotic, unpredictable monster that society frequ…
Co-Regulation
Show Notes — Co-Regulation
Special Ed IEPs 504s, Oh My! · Conversations with DCSEAC
Host: Meredith, with DCSEAC board members Aleia and Kelly Mayr Guest: Kelli Schow, LCSW
Episode Summary: Meredith, Aleia, and Kelly Mayr sit down with therapist Kelli Schow to unpack co-regulation — what it really m…
Episode 186: Burnout vs. Your Beautiful Busy Life: What We Get Wrong When We Talk About Burnout
You can have a lot going on and not be burnt out. After six weeks away from the mic, Erin pulls apart the two ideas: why a full life isn’t the cause of burnout, what burnout actually looks like, and how slowing down helps your body feel safe enough to recover. For any woman who has been told, or ha…
The Infertility Stress Series Ep 5: How to recover from IVF burnout (and why pushing through makes it worse) (Ep18)
Should you take a break, or keep pushing through?
Your last IVF cycle didn't work, so you jump into another one.
It might feel like you’re making good use of your time, because time is running out. But here’s why pushing through may be doing more damage than you think.
In this episode:
Short fuse…
48: Leveraging Past Trauma to Help You Thrive in the Present
We've ALL been through tough times at some point in our lives. But they don't have to hold us back; they can help us thrive! On today's episode, I get vulnerable and share a profound insight I had recently that helped me get clear on how the biggest struggle from my past helped me adapt easily to q…
موتور جستجوی پادکست
می توانید از وب سایت ما برای جستجوی پادکست های3,830,107و قسمت های196,572,598بر اساس افراد، مکان ها یا موضوعات استفاده کنید.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
