# Abigail Irozuru

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Ep 26 - Recovery Mode & No Matter What Mentality!

A quick dose of inspiration and some practical challenges from Olympian, Abigail Irozuru for you to try to apply to have a great week and ‘achieve greatness’ in your own life! Share your thoughts on this episode on Instagram @definesuccessuk https://instagram.com/definesuccessuk or email info@defin…

#4 Out of Retirement to the Olympic Games with Abigail Irozuru

This episode with Abigail Irozuru has it all, regardless of where you are on your athletics journey, you'll take something away.We hope you enjoy this as much as we did!Introduction02:21 - The importance of recovery04:45 - Coaching and training setups07:25 - Career-ending injuries08:50 - Missing an…

Is failure the key to success?

Success - do we define it too narrowly and therefore set ourselves up for ‘failure’? And how do we 'dream big' when life is full of disappointments and unmet expectations? British Olympian Abigail Irozuru shares her wisdom on the subject with Helen Price in this week’s Life Issues.

Ep 28 - Rhythmic Resilience: Building MIC Gymnastics with Mimi Cesar

Second of the two-part conversation hosted by Olympian, Abigail Irozuru with Team England Commonwealth Games' rhythmic gymnast, coach and business-owner Mimi-Isabella Cesar. Key takeaways from the conversation include: 1. Aesthetic sports like gymnastics involve subjective judging based on the a…

Ep 29 - Beyond the Podium: The Untapped Power of Performance Lifestyle Coaching with Erika Seltenreich-Hodgson

Erika Seltenreich-Hodgson is a Canadian Olympian and a Performance Lifestyle Advisor with the UK Institute of Sport, working with British Athletics and British Shooting World Class Performance Program athletes.  The second key conversation of the 2024 season with Define Your Success is between hos…

Ep 31 - The Battle for Women's Sport: Transgender Athlete Inclusion & Fairness

Transgender women's inclusion in women's sport has been a contentious, divisive issue for several years. Listen to an expert's perspective on this episode hosted by Abigail Irozuru with Sharron Davies - a broadcaster, author, former ITV Gladiator and Olympic swimmer who is passionate about fair spo…

008: Leaping Beyond Limits : Abigail Irozuru

Welcome to She Leads For Legacy, where you'll hear inspirational stories of black women and their allies who are leaving a positive legacy, with mother and daughter team Sharon and Afiya Amesu. In this episode, Olympian and businesswoman Abigail Irozuru joins She Leads for Legacy to share her powe…

Ep 34 - Inside the BEAA: Kelly Sotherton on Navigating High Performance and Post-Athlete Life

A compelling conversation hosted by Olympian, Abigail Irozuru, with Team GB and British athletics trailblazer, Kelly Sotherton MBE, a triple Olympic medallist and CEO of the British Elite Athletes Association (BEAA). Key takeaways from the conversation include: Reshaping the Athlete Journey: Kell…

Ep 35 - From Olympic Waters to Entrepreneurial Waves: Jennifer Casson on Resilience, Mental Health & Reinventing Bras

Episode Summary: What does it take to transition from Olympic rowing tobuilding a disruptive start-up? In this episode of Define Your Success, host Abigail Irozuru speaks with Olympian and Daylilies co-founder Jennifer Casson about resilience, mental health, and innovation. Jennifer shares her unex…

Ep.5 - Abigail Irozuru

Being an athlete involves going after the gold. So when things seem to go wrong, how do you pick yourself up and move forward? Back in the UK after competing for Team GB in the Tokyo Olympics, long jumper Abigail Irozuru chats with Chloe about what it means to stay in the Word during tough seasons.