رونوشت کامل Everything You Need to Know About Cycle Syncing | Hormones, Burnout & Women's Health (Ep 19)

now. 00:04:51.199 --> 00:04:51.680 Yes, yeah. 00:04:53.120 --> 00:04:53.519 Thank you. 00:04:53.920 --> 00:04:55.839 Yeah, thank you for sharing your story. 00:04:56.079 --> 00:05:00.240 Um, a lot of people don't truly know like what a health coach is. 00:05:00.480 --> 00:05:03.680 Can you talk a little bit about like what exactly a health coach is? 00:05:03.839 --> 00:05:07.519 I guess maybe like what did you specialize in when you went back to school? 00:05:07.839 --> 00:05:23.439 Yeah, so a health coach basically I love thinking of like a health coach as um someone that uh helps promote healthy lifestyle changes for like so if you were like my client and you wanted to improve your eating habits or stuff. 00:05:23.600 --> 00:05:45.360 I'm like, I'm your I say I was like a friend that helps you along your path, that helps you come up with smart goals to help you achieve the health goals that you want, helps you be an advocate for yourself and health and wellness, you know, giving tips and like providing things like that, like tips, um, you know, maybe some like nutritious recipes or things to help you along your health path. 00:05:45.519 --> 00:05:47.279 So I focus health coaching. 00:05:47.360 --> 00:05:53.519 For me, I why I wanted to do health coaching, was it was a good start for me to get into the health and wellness world. 00:05:53.680 --> 00:05:58.959 And for me, changing like it's all about changing your lifestyle, you know. 00:05:59.120 --> 00:06:05.199 Yeah, your health isn't just your eating, it's your sleeping, it's your stress, it's all of these things impact it. 00:06:05.279 --> 00:06:10.399 So I always say that like health coaching is helping people create a better, healthy life. 00:06:10.639 --> 00:06:12.160 Yeah, it's a holistic approach. 00:06:12.399 --> 00:06:13.199 Yeah, exactly. 00:06:13.279 --> 00:06:20.639 Yeah, so it's it's a little different than like, you know, doctor or anything like that, where I can't personally subscribe people, but I can help alongside with a doctor. 00:06:21.279 --> 00:06:26.639 And like with like say I have like a client that maybe does have PCOS. 00:06:26.959 --> 00:06:36.480 And so it's like working along her and her doctor to help her change certain stuff for her life because what I notice going on a health journey alone is it's very lonely. 00:06:36.720 --> 00:06:39.680 Yes, and you know that causes a lot of stress. 00:06:39.759 --> 00:06:46.160 And I wish that I had someone to kind of like be my cheerleader and help me like achieve all the health goals I wanted. 00:06:47.120 --> 00:06:48.000 I love that. 00:06:48.160 --> 00:06:54.000 Um, what's the biggest things um women are coming to you that they're like struggling with at the moment? 00:06:54.160 --> 00:06:54.879 What are you seeing? 00:06:55.040 --> 00:06:56.079 Is it PCOS? 00:06:56.160 --> 00:07:01.439 I know that's a huge thing I'm seeing all over socials and you know, people really talking about that. 00:07:01.519 --> 00:07:03.360 Um, is it in the five words? 00:07:03.600 --> 00:07:04.399 Yeah, that's another one. 00:07:04.639 --> 00:07:05.519 That's another one too. 00:07:05.600 --> 00:07:05.839 Yeah. 00:07:06.079 --> 00:07:06.399 Yeah. 00:07:06.639 --> 00:07:17.759 I think what I'm seeing a lot is busy women, because you know, we are in a very amazing time where women can create their own career and do all these amazing things. 00:07:18.079 --> 00:07:22.319 And it's they want help back, like they want a healthy lifestyle. 00:07:22.560 --> 00:07:24.720 Um, but it's hard because we're so busy women. 00:07:24.800 --> 00:07:28.240 Like, I get a lot of them that are like, well, I don't have time to cook. 00:07:28.399 --> 00:07:30.720 Like, how can I take care of my health? 00:07:30.959 --> 00:07:37.199 And because I know it's important because I want to have a good cycle, I want to support my body with food and all these things. 00:07:37.279 --> 00:07:45.759 But I'm like, I'm working two jobs, I'm starting another business, I have kids, or you know, all the responsibilities that we have that it's hard to balance all of that. 00:07:45.920 --> 00:07:54.079 So a lot of them come to me with wanting to make realistic lifestyle changes, like how to start cooking is one thing. 00:07:54.160 --> 00:08:03.040 Then I get a lot of the people what to look for at the grocery stores, how to support my body, and how to like time management is another big one. 00:08:03.279 --> 00:08:09.199 And then I think as for like women's health-wise, it's um stress is obviously super huge. 00:08:09.920 --> 00:08:14.399 And um just learning about the four phases. 00:08:14.560 --> 00:08:17.040 I think just wanting education on it. 00:08:17.360 --> 00:08:17.680 Yeah. 00:08:18.480 --> 00:08:22.399 What would you say is like one misconception um people have about wellness? 00:08:23.199 --> 00:08:29.279 I think one misconception is that it's very cookie-cutter and that everyone is the same. 00:08:29.839 --> 00:08:34.799 It's I think you know, it's like uh for me, like okay, avocados are a great food, right? 00:08:34.879 --> 00:08:36.000 For me, they're bloated. 00:08:36.240 --> 00:08:37.200 They make me bloat. 00:08:37.279 --> 00:08:41.279 Like it's not like it's a great health food, but maybe not for me. 00:08:41.440 --> 00:08:47.679 And I think with wellness, it's like everyone posts, like these are all the things you should be doing. 00:08:48.000 --> 00:08:51.519 And you know, that's not the same for everyone. 00:08:51.600 --> 00:08:53.120 Health is so bio-individual. 00:08:53.200 --> 00:08:59.039 Yes, and that's what I like to coach with in my coaching, is like, okay, let's find a plan that works for you and your body. 00:08:59.440 --> 00:09:04.080 And because that's a lot of the thing that people get wrong is they just follow what other people are doing. 00:09:04.399 --> 00:09:06.320 Yeah, it's not one size fits all. 00:09:06.799 --> 00:09:07.279 Exactly. 00:09:07.519 --> 00:09:15.519 And I feel like

social media has made wellness feel like super overwhelming because you see these insane routines in the morning. 00:09:16.000 --> 00:09:21.440 Um, all the things, all the drinks, all the even the nighttime mocktails, all the things. 00:09:21.679 --> 00:09:31.919 Um so as far as social media, do you think social media has distorted wellness to an extent based off of all of that? 00:09:32.159 --> 00:09:33.759 Yeah, I mean, I definitely think so. 00:09:33.919 --> 00:09:41.440 I think as someone, like, like I said, I that's my first place I went when I was starting my health journey. 00:09:41.519 --> 00:09:46.879 I was like, okay, like I'm gonna Google TikTok, like signs of the, you know, like it's just the day and age we live in. 00:09:46.960 --> 00:09:48.240 Like, that's our Google. 00:09:48.559 --> 00:10:03.279 And I like so I have an interesting, like, sort of storyline where it's like I was that person who was like looking up everything and following like what these gurus said, and I wasn't taking account of my body, my problems. 00:10:03.679 --> 00:10:12.879 And I I felt overwhelmed because I'm like, yeah, okay, this person's saying to eat dairy, then this person's saying not to eat dairy, and always felt like I was doing the wrong thing. 00:10:12.960 --> 00:10:19.519 And I think with social media, there is so much noise, and also it creates like more expectation. 00:10:19.600 --> 00:10:37.840 Like, if you aren't doing these things that you're not healthy or you're not wellness, and I think when I was also just starting to find my rhythm, you know, and started getting into then posting about you know, health and wellness. 00:10:38.000 --> 00:10:43.759 I, you know, kind of f followed the template that everyone else was doing. 00:10:43.919 --> 00:10:46.080 And then I was like, well, I don't really like this. 00:10:46.159 --> 00:10:48.080 Like, this doesn't feel authentic to me. 00:10:48.159 --> 00:10:50.480 And this doesn't feel like what I would want to say. 00:10:50.720 --> 00:10:59.759 And so that's what I try to do with like Black Orchid now is like, okay, stripping away from that perfect because exactly like a 5 a.m. 00:10:59.919 --> 00:11:02.480 morning dude is so like not realistic. 00:11:03.200 --> 00:11:08.879 Like it's not, and it goes against also, in my opinion, women's bodies of like we're not the same every day. 00:11:09.039 --> 00:11:11.279 How do you expect to be waking up at 5 a.m. 00:11:11.759 --> 00:11:13.840 every single day of your cycle? 00:11:13.919 --> 00:11:18.639 When you're in your ludio, your mushroom, but you need actually more sleep, like you shouldn't be doing that. 00:11:18.879 --> 00:11:26.799 So it just creates like a lot of stress and expectations and puts more pressure on women when we already have so much pressure to be perfect. 00:11:27.039 --> 00:11:28.240 Yeah, I agree. 00:11:28.480 --> 00:11:35.279 So I I think it I think the point is just listening to you in your body. 00:11:35.600 --> 00:11:36.480 I think so too. 00:11:36.639 --> 00:11:45.519 Yeah, I was gonna actually ask, like, has um the wellness culture become another form of perfection, perfectionism, I cannot say that way. 00:11:45.759 --> 00:11:54.480 Okay, because I feel like it has, you know, and I and I feel like the word wellness, everybody wants to attach themselves to it with all of the routines like we just spoke about. 00:11:54.639 --> 00:12:00.159 And it's like, are you actually doing it for your health or are you doing it to be perfect? 00:12:00.320 --> 00:12:04.720 You know, are you doing it for the aesthetic or are you truly, you know, doing it for your health? 00:12:04.879 --> 00:12:08.399 Yeah, I think I think there's so much perfection around. 00:12:08.639 --> 00:12:16.879 I mean, one the wellness closure gave me like an eating disorder, like it it when I was going through it, because exactly it's like you need to eat all this. 00:12:17.039 --> 00:12:25.679 And I became so terrified to eat any like any kind of sugar, like fruit or any because I've seen like the videos like it's bad for you. 00:12:25.919 --> 00:12:37.600 And I was like, oh my gosh, like the I I couldn't, I was in such a fragile state that I didn't want to go back to having all these gut issues, and I'm seeing these gurus that are telling me not to eat fruit. 00:12:37.679 --> 00:12:43.200 Yeah, so I just became so scared and developed an eating disorder from it. 00:12:43.440 --> 00:12:47.440 And I I think it you definitely 100% puts that perfection. 00:12:47.519 --> 00:12:49.360 I think one of us has always been around. 00:12:49.440 --> 00:12:58.960 I my mom will joke with me and she's like, I remember when nobody would like talk about doing yoga or pilates, she was like, that was weird, and now it's like a status thing, really. 00:12:59.279 --> 00:12:59.919 Yeah, it is. 00:13:00.399 --> 00:13:11.279 It is, and I think it just yeah, it it puts too much pressure on us and to step away and to actually find what makes you feel good. 00:13:11.519 --> 00:13:14.799 It doesn't have to look like what the Instagram girlies are doing. 00:13:15.120 --> 00:13:18.080 I agree with that, yeah, because there's so much out there. 00:13:18.240 --> 00:13:22.080 Um, kind of bouncing off of some of this, some of these things. 00:13:22.320 --> 00:13:24.480 What's your thoughts about peptides? 00:13:24.559 --> 00:13:32.639 There's so many different peptides out there that, you know, obviously, you know, for weight loss, for inflammation, for there's so many things out there. 00:13:32.879 --> 00:13:40.080 Do you feel like that is a tangible step for women or even men to to utilize? 00:13:40.320 --> 00:13:47.919 Do you um suggest that in your practice, you know, for women who are suffering with, you know, PCOS or you know, weight loss? 00:13:48.720 --> 00:13:49.120 Yeah. 00:13:49.360 --> 00:13:56.320 Um, I will always be on the side of never tell a woman what to do with their body. 00:13:56.399 --> 00:13:56.720 Yeah. 00:13:56.879

--> 00:13:58.159 Um, you know, I've had that too. 00:13:58.240 --> 00:14:01.679 I've had women ask me, it's like, okay, well, you don't like birth control, should I go on it? 00:14:01.759 --> 00:14:12.559 And I'm like, there are pros and cons to every beautiful, amazing thing that's been invented, like weight loss for weight loss, for um fertility. 00:14:12.639 --> 00:14:14.159 There's all these amazing things. 00:14:15.279 --> 00:14:18.159 And I think there's pros and cons to everything. 00:14:18.399 --> 00:14:18.720 Yeah. 00:14:19.039 --> 00:14:23.759 So I think it's something that you have to do your own research on. 00:14:23.919 --> 00:14:37.679 If it fits with your, again, your body and your health, I think that's what you should listen to and you shouldn't be listening to like I always tell them like this is my advice, and I I share health and wellness advice on shows, but I always say is like take it with a grain of salt. 00:14:37.919 --> 00:14:40.960 Because again, I'm speaking from my experience and my body. 00:14:41.279 --> 00:14:45.919 But if it's something that does work for you, the then that's great. 00:14:46.080 --> 00:14:51.360 I know the problem with some of these medications is that um our body will then arrive rely on it. 00:14:51.519 --> 00:14:57.279 Like I've heard that with um GLPM ones that after you stop it, you gain all the weight back. 00:14:57.679 --> 00:15:00.159 But I know they can be helpful for some people. 00:15:00.399 --> 00:15:03.039 So I feel like it's just up to the individuals. 00:15:03.600 --> 00:15:13.440 Yeah, because I I feel like there isn't any full, I mean, obviously, GLP ones and all those things, they help people, you know, on their journeys, you know, what whatever journey that may be. 00:15:13.679 --> 00:15:24.320 Um, but also I think a lot of people use that as just almost like I'm not gonna say a band-aid, but they're just really solely relying on that and they're not changing their habits. 00:15:24.559 --> 00:15:43.759 It should be, I believe anything, whether that's GLP1s or just it other peptides, you know, even biohacking with biohacking with cold plunge, cryotherapy, you know, sauna, like obviously these are tools in your toolbox, but if you're not exercising and eating healthy, no amount of fixes are going to actually reactions. 00:15:44.080 --> 00:15:44.399 Exactly. 00:15:44.639 --> 00:15:46.879 I will always say, like, and I like that too. 00:15:46.960 --> 00:15:50.720 That's why I think love um health is a lifestyle choice. 00:15:50.799 --> 00:15:55.360 Like, I'll get people that, you know, are like, okay, I want to like, I want to eat better. 00:15:55.679 --> 00:15:59.120 And I like to do like this, um, it's called like the circle of life. 00:15:59.200 --> 00:16:01.840 And you we look at them like, okay, well, like, how's your love life? 00:16:01.919 --> 00:16:04.159 And they're like, Well, how does that have to do with like what I'm eating? 00:16:04.559 --> 00:16:08.320 And it's like, well, I are you, you know, are you seeing anyone? 00:16:08.399 --> 00:16:10.720 Cause like then are you eating what they're eating? 00:16:11.039 --> 00:16:13.600 Are you, you know, are you going out all the time eating? 00:16:13.679 --> 00:16:22.720 Like, I feel like health and wellness is such like a lifestyle thing that you have to address the the core root of it. 00:16:23.039 --> 00:16:30.799 And that's why I personally love naturopathic or Chinese medicine, because it really focuses on that root, because that's where the symptoms cause. 00:16:30.960 --> 00:16:38.559 If you're super stressed, of course you're gonna have inflammation, of course you're gonna have problems with your weight, of course you're gonna have problems with your gut. 00:16:38.720 --> 00:16:43.759 Yeah, but if sleep, you know, skin, it all stems from one singular place. 00:16:44.240 --> 00:16:44.639 I agree. 00:16:44.799 --> 00:16:52.159 Yeah, I've recently got into Chinese medicine and so and I've seen a change just within myself with adapting some of those um philosophies. 00:16:52.480 --> 00:16:58.080 But um, kind of going back to some of this, one thing that I've done this year, I made sure to make it a point. 00:16:58.240 --> 00:17:02.159 Um, I don't know if you guys have heard of Tia, but I've been going to TIA. 00:17:02.480 --> 00:17:03.840 Um, and they're really good. 00:17:04.000 --> 00:17:09.599 So I like had them rent, I had them like do a full panel on me just to make sure you know everything was good. 00:17:09.759 --> 00:17:09.920 Yeah. 00:17:10.160 --> 00:17:13.759 And they came back, gave me some recommendations on what I could do. 00:17:13.839 --> 00:17:17.920 Um, they told me I I was inflamed a little bit and you know, some things that I can eat. 00:17:18.160 --> 00:17:22.640 And so if someone is doing that, is that what they would take to you as a health coach? 00:17:22.720 --> 00:17:24.240 And then yeah, like the results. 00:17:24.480 --> 00:17:25.519 Yeah, yeah, exactly. 00:17:25.599 --> 00:17:43.359 I've had women that um, yeah, I'm like, do you um their hormone results, you know, their levels or you know, any of their, you know, do they have like diabetes or anything that I always ask, like, yeah, just share your your history with me so we can devise a plan that's specifically for your body. 00:17:43.519 --> 00:17:51.440 So that's how like the the working with other practitioners kind of works, where it's like you have exactly your main doctor that you go to for everything. 00:17:51.599 --> 00:18:06.480 Um, but you're like, you're like, okay, like maybe your doctor told you to like to if you were trying to like lose weight or something to go on this diet, but you're really struggling to like stick with it, that's where I would come in and help you like achieve those goals. 00:18:06.799 --> 00:18:07.119 Okay. 00:18:08.000 --> 00:18:08.319 Okay. 00:18:08.559 --> 00:18:21.279 Um, another question I have for you in terms of just like, you know, different

fads as far as like, you know, the mocktail drinks and the magnesium drinks and the collagen drinks. 00:18:21.440 --> 00:18:28.799 Do you have any recommendations for women that you feel like you're like, these are great if you're suffering with sleep or inflammation? 00:18:28.880 --> 00:18:38.319 Do you have recommendations for anyone who's maybe has some of those symptoms and they want to try those things out, given they have a little bit of a foundation? 00:18:38.559 --> 00:18:40.480 You know, I guess I can use myself, for example. 00:18:40.559 --> 00:18:44.480 I work out, you know, I've been trying to be better with my sleep and stress. 00:18:44.799 --> 00:18:52.559 Would there be recommendations for someone who is on a fitness journey and they're looking for, you know, little things to add into their wellness routine? 00:18:52.720 --> 00:18:53.440 Yeah, of course. 00:18:53.519 --> 00:18:59.680 I mean, I think um that's like the best way to use supplements is actually there to supplement to help out. 00:19:00.240 --> 00:19:12.079 So, I mean, the ones that come to my head, I think for um that what helped me a lot with my fertility everything was inositol powder. 00:19:12.160 --> 00:19:13.200 Like I still take it. 00:19:13.440 --> 00:19:16.880 I've been taking it for like the past years. 00:19:17.039 --> 00:19:20.799 Um, and that really it's really helpful for women with PCOS. 00:19:21.279 --> 00:19:24.880 Um, but that was a great one uh for like stress and everything. 00:19:25.039 --> 00:19:27.599 That as someone who has chronically stressed still. 00:19:28.000 --> 00:19:31.759 Um, I love um Ashwagandha is good. 00:19:32.079 --> 00:19:38.319 I also uh Rishi Mushroom is a really nice one for sleep. 00:19:38.480 --> 00:19:42.079 Um magni I feel like everyone should take magnesium. 00:19:42.319 --> 00:19:45.039 It's just an overall like a great supplement. 00:19:45.359 --> 00:19:48.799 So I love, yeah, I love magnesium for sleep. 00:19:49.119 --> 00:20:00.400 Um another one that I really like is we have a um, it's local to Phoenix, but you can buy it online is Mount Sunny. 00:20:00.480 --> 00:20:10.960 They do um Chinese like tinctures, Chinese herbal tinctures, and I use their sleep one, and I found it has to be very, very beneficial for me. 00:20:11.279 --> 00:20:14.240 Um so I highly recommend checking them out and trying that one. 00:20:18.160 --> 00:20:20.319 Because I'm a tea girl, that's how I go to sleep. 00:20:20.559 --> 00:20:21.759 Yeah, it's really nice. 00:20:22.079 --> 00:20:23.680 Chamomile and lavender tea. 00:20:24.000 --> 00:20:27.119 Lavenders are really lavender's really good for sleep. 00:20:27.519 --> 00:20:41.839 Um, but those would be I've kind of cut down my supplements, but I I take the my inocetol powder, I take that, and I take um ashwagandha and um magnesium are kind of all that I'm taking right now. 00:20:42.559 --> 00:20:43.119 I love that. 00:20:43.279 --> 00:20:44.640 Those are such good picks. 00:20:45.119 --> 00:20:46.400 Well, let's switch gears. 00:20:46.480 --> 00:20:50.240 I really want to get into some cycle sinking because I think that that's so important. 00:20:50.720 --> 00:20:58.240 I think one thing that people are finally starting to understand is that women are not meant to function like machines every day, kind of like what we talked about. 00:20:58.480 --> 00:21:04.640 Um, what's the difference between a man's 24-hour hormonal um cycle and a woman's monthly cycle? 00:21:04.880 --> 00:21:06.240 Yeah, I mean, that's just it. 00:21:06.319 --> 00:21:16.720 Like that what you said is that we um, yeah, unfortunately, we live in a society that favors the 24 hour cycle. 00:21:16.799 --> 00:21:20.960 I mean, think about the nine to five workday that revived around the men's cycle. 00:21:21.119 --> 00:21:29.279 And a lot of this is just because of how our society is built, and also women were included into a lot of medical testing um for a very long time. 00:21:29.440 --> 00:21:35.759 I can't remember the year off the top of my head, but because our bodies were seen as too complex or too complicated. 00:21:36.079 --> 00:21:39.920 So we weren't really taught about our bodies in the different phases. 00:21:40.319 --> 00:21:47.839 And with men's cycles, is that it's 24 hours, so they're the same, their hormone levels are the same every single day. 00:21:48.240 --> 00:21:48.799 Must be nice. 00:21:49.200 --> 00:21:49.519 I know. 00:21:49.839 --> 00:21:50.079 Jeez. 00:21:53.279 --> 00:21:54.880 I've been looking like a machine. 00:21:55.440 --> 00:21:55.920 Exactly. 00:21:56.160 --> 00:21:59.119 So yeah, exactly, exactly. 00:21:59.200 --> 00:22:03.599 So there's The same, same everything, nothing changes for women. 00:22:03.759 --> 00:22:08.640 It's you know, they say the standard is 28 days, but again, very women to women, it can vary. 00:22:09.039 --> 00:22:12.799 But so, and that takes us a whole time to complete our cycle. 00:22:12.960 --> 00:22:20.400 So, we have four different phases within the cycle, which is um our menstrual phase, folic, ovulation, and then luteal. 00:22:20.559 --> 00:22:24.480 And during each of these phases, our hormones are at different levels. 00:22:24.799 --> 00:22:32.559 So that causes mood changes, that causes, you know, anything from your um digestion, you know, where we need to. 00:22:32.640 --> 00:22:38.079 There's a reason we want more food in our luteal phase, or because our body needs more calories. 00:22:38.480 --> 00:22:43.440 So it affects our sleep, our mood, our um everything. 00:22:43.599 --> 00:22:53.200 How like how we think, you know, our creativity levels, everything is affected and it changes between like the week-to-week basis within that month. 00:22:53.440 --> 00:22:55.680 So for women So we're not crazy. 00:22:55.920 --> 00:22:56.559 No, you're not. 00:22:56.720 --> 00:23:02.720 And that's what exactly like I when I learned with all this, I was like, Oh, I'm not crazy. 00:23:02.880 --> 00:23:06.000

I'm not like there's a reason why I feel bloated the time. 00:23:06.160 --> 00:23:07.839 There's a reason like that. 00:23:08.000 --> 00:23:10.000 I like my mood is off. 00:23:10.160 --> 00:23:15.920 Like, I you know, it just it like clicked in my head because I didn't, I thought we were the same every day. 00:23:16.079 --> 00:23:20.319 Like, yeah, we're not, we're not clearly not no, we're not. 00:23:20.480 --> 00:23:21.519 And it just, yeah. 00:23:21.680 --> 00:23:27.599 So cycle sinking is basically when women live in accordance with their cycle. 00:23:27.680 --> 00:23:33.119 Okay, so they change their eating to every different phase, and that is just making sure. 00:23:33.200 --> 00:23:41.440 So, like if you are um, I would just love to use the luteal phase because that's where a lot of women struggle with like PCMS and you know, all of that. 00:23:41.680 --> 00:23:48.640 If you're in your luteal phase, it's helpful to eat more complex carbs or more calories because that's keeps you fuller longer. 00:23:48.720 --> 00:23:53.119 So it'll help those dips in your energy and it'll help those dips in your mood. 00:23:53.680 --> 00:23:59.200 Um, also then if you're in, you know, your philic your ovulation, it's more light foods. 00:23:59.279 --> 00:24:14.079 If you don't win with those nutrients, also changing your um workouts to fit to your cycle because during that time, again, it says our hormones change, our bodies are more sensitive to stress during certain times. 00:24:14.400 --> 00:24:30.720 So we shouldn't be like doing crazy cardio workouts every single day because when we won't have the energy to any kind of like our body thinks anything is stress, so that can cause more inflammation when you're in your period or your luteal phase. 00:24:30.799 --> 00:24:31.039 Okay. 00:24:31.200 --> 00:24:33.519 Um, and also it's just changing. 00:24:33.839 --> 00:24:34.720 I I have something. 00:24:34.799 --> 00:24:39.279 So when I tell my boyfriend on my menstrual cycle, I can't work out. 00:24:39.519 --> 00:24:40.319 There's a reason. 00:24:40.559 --> 00:24:41.200 There's a reason. 00:24:42.079 --> 00:24:44.240 I'm like, I was down and out last week. 00:24:44.319 --> 00:24:44.720 I swear. 00:24:44.880 --> 00:24:46.720 I was like barely getting to Pilates. 00:24:47.440 --> 00:24:49.200 It's hard and it's hard. 00:24:50.319 --> 00:24:52.319 The problem is that's they don't understand. 00:24:53.680 --> 00:24:54.240 No, I can't. 00:24:55.119 --> 00:24:56.960 My trainer is like, get on it. 00:24:57.119 --> 00:24:58.400 Like, you just don't understand. 00:24:59.200 --> 00:25:00.079 Not that week. 00:25:00.240 --> 00:25:00.559 Yeah. 00:25:00.720 --> 00:25:16.400 So cycle singing all is exactly it's about living course with your cycle, like eating for your cycle, working out, and just change changing your different the little things that you can to fit your cycle and help have an easier period, help have an easier just time throughout the whole thing. 00:25:16.720 --> 00:25:17.440 I love that. 00:25:17.680 --> 00:25:20.960 Can you just explain it like just a little bit more, like in terms of the window? 00:25:21.039 --> 00:25:22.960 So if someone wanted to follow the cycle. 00:25:23.200 --> 00:25:23.599 Yes, of course. 00:25:23.839 --> 00:25:24.640 Like the breakdown of it. 00:25:24.880 --> 00:25:24.960 Yeah. 00:25:25.279 --> 00:25:25.440 Yeah. 00:25:25.519 --> 00:25:26.319 So it starts. 00:25:26.480 --> 00:25:32.480 So you can, if you're wanting to learn, basically I always recommend is tracking your cycle. 00:25:32.640 --> 00:25:34.880 So day one of your cycle is the menstrual phase. 00:25:34.960 --> 00:25:36.240 So it starts the menstrual phase first. 00:25:36.400 --> 00:25:39.279 So your first day would be is is day one. 00:25:39.519 --> 00:25:44.240 And during your menstrual phase, um, this is when your hormones are your lowest. 00:25:44.319 --> 00:25:45.599 So that's when we're very tired. 00:25:45.759 --> 00:25:47.440 So you need more rest. 00:25:47.680 --> 00:25:52.400 I was the first day, I love treating the first day of my period as like a rest day. 00:25:52.640 --> 00:25:53.680 No, I'm not doing anything. 00:25:53.839 --> 00:25:54.640 No one's telling me. 00:25:54.720 --> 00:25:57.279 No, it's like I'm your body needs rest. 00:25:57.759 --> 00:25:59.839 Um, because our hormones are at their lowest. 00:26:00.000 --> 00:26:05.039 Eating things like high iron, high magnesium for cramps. 00:26:05.519 --> 00:26:07.759 Um, so that's where chocolate comes in. 00:26:09.200 --> 00:26:12.000 Chocolate and kale are really good. 00:26:12.480 --> 00:26:15.119 Um, those things will will help. 00:26:15.279 --> 00:26:19.920 Iron will help your energy levels, um, complex carbs again for your happy hormones. 00:26:20.160 --> 00:26:23.839 And then after that, we hit the folicure phase. 00:26:24.160 --> 00:26:27.519 So now your um energy is starting to rise. 00:26:27.680 --> 00:26:30.160 Okay, so we're feeling we're we're back to it, you know. 00:26:30.319 --> 00:26:32.640 I also like thinking of these as like seasons. 00:26:33.039 --> 00:26:36.400 So your menstruals winter, filic or spring. 00:26:36.640 --> 00:26:40.799 So your um your energy is starting to rise up. 00:26:40.880 --> 00:26:42.720 So everything's feeling a little lighter. 00:26:43.039 --> 00:26:44.960 So estrogen is starting to rise. 00:26:45.920 --> 00:26:51.759 To help with having excess estrogen, it's a good thing to, you know, kind of like balance that out. 00:26:51.839 --> 00:26:55.359 So a lot of fiber is really good during this time. 00:26:55.759 --> 00:26:59.599 Um raw carrots, raw vegetables are really yummy. 00:26:59.680 --> 00:27:00.559 It's one thing I do. 00:27:00.799 --> 00:27:03.759 So you can start doing your more crazy hit workouts. 00:27:04.160 --> 00:27:07.839 Start, you might be not, you're more resilient to stress at this time. 00:27:08.079 --> 00:27:10.640 So you can have longer nights out. 00:27:10.799 -->

00:27:15.519 You can, you know, do more things, you're more resilient at this time. 00:27:15.680 --> 00:27:22.400 So for like my girls that are working girls, um, I love doing this time as like planning session. 00:27:22.559 --> 00:27:26.160 Like I'm doing the buttload of my work in my fullock here phase. 00:27:26.240 --> 00:27:31.599 So when I get to that menstrual, I don't have to really stress about having so much work. 00:27:31.759 --> 00:27:35.759 So you this is time you're feeling more creative, you have more energy. 00:27:35.920 --> 00:27:39.279 So I love doing a buttload of my work during this phase. 00:27:39.440 --> 00:27:43.599 Um, light foods, good, you can go on your crazy workouts. 00:27:43.839 --> 00:27:50.720 Ovulation is they call it um a phase, but it's really only one day of our cycle. 00:27:50.880 --> 00:27:56.720 But because of, you know, you might be feeling the effects before still like after you ovulate. 00:27:57.279 --> 00:28:02.160 That is when we are just feeling our our best, you know, where that's our summertime. 00:28:02.400 --> 00:28:05.440 Our um, that's when we're the most fertile. 00:28:05.599 --> 00:28:09.359 So we're feeling like really hot and sexy, we're feeling great. 00:28:09.519 --> 00:28:14.960 So I love like during this time, it's the same thing where you just want to eat nice light foods. 00:28:15.119 --> 00:28:18.400 Helping with stress levels can be really high during this time. 00:28:18.640 --> 00:28:25.039 So that's anything you can do to help the stress calm down is something that can happen with ovulation. 00:28:25.279 --> 00:28:32.960 Um, omega 3, um, like fish, any kind of oils are really good for the same thing. 00:28:33.039 --> 00:28:36.319 Beauty is one thing that I like to think about that. 00:28:36.799 --> 00:28:40.880 And um, same thing, same hit workout kind of vibes. 00:28:41.440 --> 00:28:45.599 After that, is we're gonna switch, is because we're gonna we're gonna crash. 00:28:46.240 --> 00:28:50.960 Unfortunately, we only the the good only lasts one day. 00:28:52.160 --> 00:28:56.000 It's horrible, it's literally like the worst thing ever. 00:28:56.640 --> 00:28:59.599 Yeah, but yes. 00:28:59.920 --> 00:29:09.119 So then we're gonna crash and our um progesterone is gonna start rising, but estrogen, testosterone, those are all gonna plummet. 00:29:09.279 --> 00:29:12.319 So when your progesterone is, that's your calm hormone. 00:29:12.960 --> 00:29:20.799 So during this phase, it is very prominent for women to experience mood swings, you know, tired it, all of those things. 00:29:20.960 --> 00:29:25.759 And what we want to do is we don't want to stress the body out anymore because our body becomes really sensitive to stress. 00:29:26.000 --> 00:29:38.880 So that's what I like to do is like eat one, a lot of complex carbs are my like go-to during this phase because compass carbs, you know, keep you fuller longer during your luteal phase. 00:29:38.960 --> 00:29:42.640 Please make sure that

you are eating like you need calories during this time. 00:29:43.200 --> 00:29:48.000 Um, and high protein, high complex carbs for workouts. 00:29:48.240 --> 00:29:50.799 You want to do things that are not as intense. 00:29:51.119 --> 00:30:00.480 So if you're like weightlifting, you can do weights, but I would maybe go a little bit easier, you know, just take it a little bit easy because your body's starting to get tired during this phase. 00:30:00.720 --> 00:30:03.359 Um, and then we would go back to the menstrual. 00:30:03.440 --> 00:30:08.000 So that's kind of a little, there's so much you can get into it, but like those are the briefs. 00:30:08.880 --> 00:30:19.599 So I know um when we both attended your event a while back, you mentioned that you use like an oar ring to kind of track a little bit, like body temperature. 00:30:19.839 --> 00:30:29.680 Do you um do you do you recommend any other wearables or do you kind of like swear by aura ring for like, you know, kind of keeping track of like where you're kind of at in your in your cycle? 00:30:29.839 --> 00:30:31.039 Yeah, aura ring is really great. 00:30:31.119 --> 00:30:40.640 Cause yeah, so for if you are trying to track like your ovulation, um the what happens is your basal body temperature will rise. 00:30:41.119 --> 00:30:42.640 So that's like one of the signs. 00:30:42.720 --> 00:30:45.200 Um, so that's what the aura ring, that's how it's tracking that. 00:30:45.599 --> 00:30:51.920 There's other good gadgets out there, um, like there's a thermometer if you um can do that one. 00:30:52.079 --> 00:31:00.000 Or there is, I think it's called draw, I'm really not sure, but it's one it's a wearable band that you can wear at night. 00:31:00.480 --> 00:31:02.640 Um, so there's many different things. 00:31:02.799 --> 00:31:04.880 Those are like the three things that I think are on the market right now. 00:31:04.960 --> 00:31:07.119 I like the aura ring because it tracks your sleep as well. 00:31:07.279 --> 00:31:07.440 Yeah. 00:31:07.599 --> 00:31:12.079 So I like to see how my sleep's doing and why I personally used the aura ring. 00:31:12.240 --> 00:31:15.599 Um, but though those are the other options that they're out there. 00:31:15.839 --> 00:31:16.480 I love that. 00:31:16.640 --> 00:31:19.440 Yeah, I use a um period tracker as well. 00:31:19.680 --> 00:31:21.279 Like I pretty much track my cycle. 00:31:21.680 --> 00:31:24.559 Do you have any that you recommend or any apps? 00:31:25.039 --> 00:31:27.200 With apps, it's kind of hard. 00:31:27.359 --> 00:31:32.799 I don't always recommend them just because a lot of them are designed by men. 00:31:33.200 --> 00:31:33.599 Yeah. 00:31:33.839 --> 00:31:37.759 So if you need to create your own girl, yeah, yeah, seriously. 00:31:38.240 --> 00:31:39.279 That'd be so good for you. 00:31:39.680 --> 00:31:40.000 Maybe. 00:31:40.079 --> 00:31:40.400 Yeah. 00:31:42.000 --> 00:31:43.200 Again, everyone's listening. 00:31:43.279 --> 00:31:43.680 Yeah.

00:31:46.640 --> 00:31:48.160 I would love to be able to. 00:31:48.799 --> 00:31:52.079 Um, yeah, that's the that's the thing. 00:31:52.480 --> 00:32:02.559 And they're, you know, so they're designed with that every woman ovulates on the day 14, 28 Diceagle, which again is not the case. 00:32:03.119 --> 00:32:07.279 So with they're not always accurate on tracking. 00:32:07.759 --> 00:32:19.039 Um, so I always recommend women to track it on their own time, like pen and paper, getting used to it, or with just watching exactly like the basal body temperature going up and down. 00:32:19.839 --> 00:32:28.400 And with the other signs of like ovulation, like your um your discharge and you know, mood and all these other things is how I would track it. 00:32:28.559 --> 00:32:30.640 There's one that seems pretty good. 00:32:30.720 --> 00:32:32.240 I've tried, it's called Eureka. 00:32:32.720 --> 00:32:34.319 It's uh female founded. 00:32:34.400 --> 00:32:42.079 Um, so I like that one is really nice, but I always try to just track it with pen and paper is the way to go. 00:32:42.319 --> 00:32:44.000 Yeah, I know that definitely makes sense. 00:32:44.400 --> 00:32:44.640 Yeah. 00:32:45.039 --> 00:32:50.079 So I also think people underestimate how connected gut health and emotional health actually is. 00:32:50.400 --> 00:32:53.359 How does stress impact gut health and hormones? 00:32:53.680 --> 00:32:59.200 Yeah, well, I mean, uh the majority of our serotonin is curvated in the gut. 00:32:59.519 --> 00:33:05.599 You know, like gut everyone said like the brain and gut connection, gut feeling, like that, there's all a reason we have those. 00:33:06.160 --> 00:33:15.519 And when you're stressed, that can cause inflammation in the body and bloating and just puffiness. 00:33:15.920 --> 00:33:28.240 Um, and with the with the gut, if you have any sort of imbalance like how I was having of bacteria, you know, that can affect your your mood levels, your stress levels. 00:33:28.480 --> 00:33:32.319 So really taking care of your gut health is so important. 00:33:33.039 --> 00:33:37.599 And it should be a foundation of exactly taking care of your your stress. 00:33:37.759 --> 00:33:43.200 You know, a lot of people like to do all these things for stress, but then they're not eating healthy for their gut. 00:33:43.759 --> 00:34:00.319 And they're there's a you know, like there's a like talk to me is like the the parasite wants like the candy, you know that when it's like that's true, like our gut, like if we have bat bacteria in our gut, it's gonna want sugars, yeah, and unhealthy things, and so we need to kind of like cleanse that all out. 00:34:00.799 --> 00:34:01.839 Detoxin, yeah. 00:34:02.079 --> 00:34:07.680 And then um, how can poor gut health um impact mood, anxiety, and energy? 00:34:07.920 --> 00:34:18.079 Like what um what are kind of the signs and just you know, how can people I guess you know, I guess, you know, solve that problem. 00:34:18.719 --> 00:34:23.119 I feel like, I mean, definitely with gut health. 00:34:23.280 --> 00:34:43.280 Um, other things like if you're looking for poor gut health, yeah, your um obviously like bowel movements are like a number one way of like determining your gut, like if you're really constipated or like you, you know, like these are little things that you can like spot that maybe something is slowing down or not working properly. 00:34:43.519 --> 00:34:52.719 Um with like your mood and stuff, I I've noticed a lot of people that have like a lot of depression have like really bad gut issues as well. 00:34:53.280 --> 00:35:03.679 So kind of like like, do you want to know, like to reframe like your question, are you asking um like for things to do for it? 00:35:04.000 --> 00:35:10.800 Yeah, a little bit of things to do, or you know, um, I guess signs that are related to poor gut health. 00:35:11.039 --> 00:35:15.760 Yeah, no, sorry, I was like, I was like, wait, I was like, I mean, I'm going off on something that I don't know. 00:35:15.920 --> 00:35:18.639 This is for um yeah, signs of like poor gut health. 00:35:18.800 --> 00:35:21.920 I'd say, yeah, um, your bowel movements, poor gut health. 00:35:22.000 --> 00:35:32.079 Also, if you are like bloated after everything you eat, you know, or bloating is the always feeling bloated, is you know, can a sign that can be something is off. 00:35:32.719 --> 00:35:45.360 Um things like stress eating at another one, or always craving like sweets isn't really big of you're always like you you're always craving it. 00:35:45.519 --> 00:35:48.559 And that could be that could be a sign that something's off. 00:35:48.880 --> 00:35:51.039 Um, but also, yeah, just high stress. 00:35:51.199 --> 00:35:51.840 That was for me. 00:35:51.920 --> 00:36:06.880 I always say that like my stress caused bad gut issues because it might not necessarily like you think it's one thing or the other, but it could really like the you could have high stress and that causes bad gut issues. 00:36:07.039 --> 00:36:09.519 Because again, our body's in a fight or flight demands. 00:36:09.599 --> 00:36:14.800 It doesn't know when we are stressed about something at work or if we're in a stressful situation. 00:36:15.119 --> 00:36:23.679 So it kind of like causes our our body to not function properly, you know, or put some things on hold. 00:36:23.920 --> 00:36:34.480 So I always try to say like do whatever you can to help your stress and also help feed your gut like good bacterias or good like probiotics. 00:36:34.719 --> 00:36:39.840 Yeah, probiotics, prebiotics, you know, both of those, nice nice and fiber, I think are really good. 00:36:40.000 --> 00:36:52.400 Making sure that you're drinking water, making sure that you're staying away from processed as much as you can from processed foods, I think are just little things that people can do to help their gut health and which eventually will help their their mood. 00:36:52.719 --> 00:36:53.199 I love

that. 00:36:57.599 --> 00:36:58.880 Yeah, sauerkraut. 00:36:59.360 --> 00:37:00.719 Yeah, I always like yogurt. 00:37:00.800 --> 00:37:01.280 I love yogurt. 00:37:01.519 --> 00:37:05.519 Yeah, I always say like before supplements, always like whole foods. 00:37:05.840 --> 00:37:07.920 And also it's like way cheaper. 00:37:08.320 --> 00:37:13.519 Um, but yeah, for like probiotics, like anything that's fermented is really, really good for you. 00:37:14.480 --> 00:37:15.119 So good. 00:37:15.519 --> 00:37:18.159 Why are so many women exhausted all the time? 00:37:19.119 --> 00:37:24.800 I think honestly, it just comes down to like the society that we live in. 00:37:25.119 --> 00:37:37.920 Um and again, talking about like the male cycle of 24 hours, again, that's kind of been the foundation for the you know, just it's the foundation that women haven't put in this box to like fulfill that. 00:37:38.000 --> 00:37:41.599 And we put the pressure on ourselves to be like the man. 00:37:41.840 --> 00:37:48.719 And if we're not, if we're not hustling 24-7, like that's we don't see ourselves as worthy. 00:37:49.519 --> 00:37:52.480 Um, and I know I fell into that as well. 00:37:53.360 --> 00:38:15.679 And also with seeing like things like on social media of women doing all these things or you know, having perfect routines, that causes uh the pressure of us because we we want so desperately to uh feel taken seriously, you know, by maybe ourselves, by maybe our parents, by maybe like our job. 00:38:16.239 --> 00:38:19.199 And I think that's why. 00:38:19.360 --> 00:38:32.239 I think it's really that just because society that was not founded on women's bodies and we were not seen as like important, that it creates all this pressure to try to be like the men. 00:38:32.400 --> 00:38:36.639 And we have to stop trying to be like a man and try to be like a woman. 00:38:37.360 --> 00:38:39.519 Yeah, yeah, very different, different bodies, different. 00:38:39.920 --> 00:38:42.800 And it's a good thing, and yeah, it's a really good thing. 00:38:43.119 --> 00:38:47.519 And I think we hold a lot of like power in our own body and how it works. 00:38:47.599 --> 00:38:56.559 And yeah, I think when you stop trying to work like a man, you know, eat like a man, like stop trying to live like one, you'll you'll be more your power. 00:38:56.880 --> 00:38:59.199 I agree, and that's something that I'm working on right now. 00:38:59.599 --> 00:39:02.960 Embracing embracing our womanhood, femininity. 00:39:03.039 --> 00:39:03.440 Yeah, yeah. 00:39:03.760 --> 00:39:08.320 I feel like we've kind of strayed a little bit away from that over the last, you know, probably decade or so. 00:39:08.559 --> 00:39:13.599 But you know, I think, you know, to your point, you know, we are very different, and that's a good thing. 00:39:13.840 --> 00:39:20.000 You know, we we need to embrace that and you know, take our power back with our own femininity, and I love that. 00:39:20.239 --> 00:39:22.639 Yeah, we have our own strengths, our own power. 00:39:22.719 --> 00:39:29.039 You know, there's things that we're great at, you know, that we should be focusing on, not focusing on masculinity. 00:39:29.280 --> 00:39:29.760 Yeah, yeah. 00:39:30.000 --> 00:39:35.519 Yeah, I really think it just kind of just you know stems from oppression and society and all of that. 00:39:35.679 --> 00:39:40.000 But now, Zach, we're in a time that women are embracing it, and I think that's amazing. 00:39:40.480 --> 00:39:41.360 Yeah, I love that. 00:39:41.519 --> 00:39:46.880 And I love that your brand talks about realistic wellness instead of perfection. 00:39:47.360 --> 00:39:52.559 As far as you know, the next question, what does realistic wellness actually look like? 00:39:52.800 --> 00:39:56.639 Is there something tangible our audience can take away? 00:39:56.800 --> 00:40:00.320 Because I know it's a lot of information, especially with cycle syncing. 00:40:00.400 --> 00:40:02.960 I know for myself, I'm like, okay, I want to do it, but it's a lot. 00:40:03.039 --> 00:40:05.760 You know, it can be overwhelming to track and write it down. 00:40:06.079 --> 00:40:11.679 Is there anything that they can take away to get themselves started on their wellness journey? 00:40:11.920 --> 00:40:21.519 Yeah, I think it definitely like again, like from being as someone that was in that position of like, okay, I really, yeah, it's like when I first started cycle singing, I'm like, hey, I'm gonna go to store and buy this, I'm gonna do this, and I'm gonna do it. 00:40:21.679 --> 00:40:23.599 And it's like, ah, it's crazy. 00:40:24.000 --> 00:40:26.719 But I think it comes down to just baby steps. 00:40:26.880 --> 00:40:27.119 Yeah. 00:40:27.599 --> 00:40:29.519 You baby step with anything, really. 00:40:29.599 --> 00:40:36.960 Like if you have a health goal in your mind that exactly say you're a woman that wants to start cycle singing, maybe just start with figuring out your cycle. 00:40:37.119 --> 00:40:38.320 Like, how long is it? 00:40:38.400 --> 00:40:41.360 You know, and don't change anything, but like maybe start there. 00:40:41.519 --> 00:40:54.400 And then maybe adding one thing at a time or any like health goal that you have, breaking it down to baby steps will really just help you get there easily and feel less stressful. 00:40:54.719 --> 00:41:10.719 Also, like other realistic things that you could do that are really beneficial and not a lot is I always I don't really have a morning or night routine, but I always make sure I get like sunlight first thing in the morning. 00:41:10.960 --> 00:41:12.320 Like at least five minutes, you know. 00:41:12.400 --> 00:41:15.280 If I like I that's the first thing I do. 00:41:15.360 --> 00:41:22.480 So getting like sunlight, you know, eating whole foods, um, making sure you're getting sleep is another one. 00:41:22.639 --> 00:41:26.880 I just think those basics are the easiest place to start. 00:41:27.599 --> 00:41:31.519 But

yeah, just break it down, really, just take baby steps. 00:41:31.760 --> 00:41:33.119 Yeah, I really like that. 00:41:33.360 --> 00:41:34.079 I agree. 00:41:34.320 --> 00:41:38.800 Okay, so we're gonna do a rapid fire before we close out. 00:41:39.119 --> 00:41:43.679 We have to talk about all the wellness hacks online right now. 00:41:44.000 --> 00:41:45.840 So this is in and out. 00:41:47.920 --> 00:41:50.880 Okay, so vibration plates. 00:41:51.360 --> 00:41:53.199 Out, you don't need it. 00:41:53.760 --> 00:41:54.320 Really? 00:41:54.639 --> 00:41:56.559 I'm so sold on the vibration plate. 00:41:56.719 --> 00:41:58.400 I see it all on TikTok shopping. 00:41:59.360 --> 00:42:02.000 Yeah, I listen, I am a consumer at heart. 00:42:02.079 --> 00:42:06.719 I am a consumer, but like just just dance in your room. 00:42:06.800 --> 00:42:09.840 Like, just like do like tapping, just jump up and down. 00:42:09.920 --> 00:42:10.559 Like, you know. 00:42:10.960 --> 00:42:12.000 Probably the same result, right? 00:42:12.559 --> 00:42:13.920 It's literally the same thing. 00:42:14.000 --> 00:42:16.960 It's just a get like you do not need it. 00:42:17.119 --> 00:42:18.480 Just note it. 00:42:18.719 --> 00:42:19.840 Okay, just jump up. 00:42:19.920 --> 00:42:21.280 It'll save you a lot of money too. 00:42:21.599 --> 00:42:24.159 Like, just jump up and down, you'll be good. 00:42:24.480 --> 00:42:26.719 Red light therapy masks. 00:42:26.960 --> 00:42:28.000 I love those. 00:42:28.159 --> 00:42:33.920 I really, as I get closer to my 30s, I really am trying to take better care of my skin. 00:42:34.000 --> 00:42:35.679 So I love it, it has a lot of benefits. 00:42:36.239 --> 00:42:37.280 Oil pulling. 00:42:37.519 --> 00:42:38.159 Yes. 00:42:38.639 --> 00:42:39.119 Yes. 00:42:39.360 --> 00:42:44.320 Can you kind of quickly touch on like a one benefit of oil pulling for people who don't know? 00:42:44.559 --> 00:42:52.239 Well, so like anything, when you sleep, um, all the bacteria and stuff from your gut can come into your mouth. 00:42:52.400 --> 00:42:59.760 And so if you like just brushing your teeth gets rid of some of it, but then you have all think about it, then you're just putting it back in your gut. 00:42:59.920 --> 00:43:01.440 Like it's like a constant routine. 00:43:01.519 --> 00:43:07.679 So oil pulling really helps to remove that excess bacteria, a clean mouth. 00:43:07.840 --> 00:43:09.360 And so I I like it. 00:43:09.440 --> 00:43:13.119 I'm not really good at doing it all the time, but maybe like once a month I'll do it. 00:43:13.840 --> 00:43:14.159 I love it. 00:43:14.239 --> 00:43:15.280 Yeah, I live by it. 00:43:15.360 --> 00:43:16.000 So it's good. 00:43:16.159 --> 00:43:17.199 It really does help. 00:43:17.599 --> 00:43:17.760 Yeah. 00:43:18.079 --> 00:43:19.599 Tongue scraping. 00:43:19.840 --> 00:43:20.400 Also, yeah. 00:43:20.719 --> 00:43:23.679 So speaking of, yeah, that was ton I tongue scraped. 00:43:23.760 --> 00:43:24.880 You scraped

this morning. 00:43:25.119 --> 00:43:26.800 You should be doing that for the rest of your life. 00:43:27.119 --> 00:43:27.280 Really? 00:43:27.760 --> 00:43:28.159 It's good. 00:43:28.639 --> 00:43:38.000 I mean, like, yeah, you see that was something that when I was struggling with candida, they told me to do because like it all like the candida on your tongue and everything, the yeast, if you have get it all. 00:43:38.320 --> 00:43:40.000 You get that out, yeah, every day. 00:43:40.159 --> 00:43:42.079 Yeah, cold plunges. 00:43:42.719 --> 00:43:44.480 I don't like cold plunges. 00:43:44.639 --> 00:43:47.280 Because it can be kind of a shock to the body and the nervous system. 00:43:47.840 --> 00:43:58.079 I don't again, if you are gonna do it as a woman, do it in your flicker face, definitely not in your Lugo, definitely not in your menstrual. 00:43:58.159 --> 00:43:59.599 It's just it's it's yeah, it's shock. 00:44:00.159 --> 00:44:03.760 Your body and it can cause inflammation and actually have the opposite effect. 00:44:04.159 --> 00:44:07.840 So I, as a woman, I don't do it and I don't recommend it. 00:44:08.159 --> 00:44:09.119 Oh, interesting. 00:44:09.440 --> 00:44:11.199 Cortisol mocktails. 00:44:11.440 --> 00:44:12.559 I mean, they're fun. 00:44:12.719 --> 00:44:13.920 I think they're fun. 00:44:14.079 --> 00:44:19.920 I love, I love any kind of fun mock tail with adaptagen that can help. 00:44:20.079 --> 00:44:24.880 Um, I had this one that had covet and it didn't say, and I felt the benefits of it and I loved it. 00:44:24.960 --> 00:44:26.320 So I'll give that one. 00:44:26.400 --> 00:44:26.719 Yes. 00:44:26.960 --> 00:44:27.440 I love that. 00:44:27.519 --> 00:44:30.079 I know we kind of touched on this a little bit, but 5 a.m. 00:44:30.239 --> 00:44:31.360 morning routines. 00:44:31.679 --> 00:44:32.000 No. 00:44:33.119 --> 00:44:34.000 6 a.m. 00:44:35.119 --> 00:44:37.519 If you can do a 5 a.m. 00:44:37.679 --> 00:44:39.199 morning routine, props to you. 00:44:39.599 --> 00:44:41.360 But I I can't. 00:44:42.000 --> 00:44:44.320 And it's it's not realistic. 00:44:44.400 --> 00:44:45.599 So not every day. 00:44:45.679 --> 00:44:45.840 No. 00:44:46.000 --> 00:44:47.519 Not do what works for you. 00:44:47.599 --> 00:44:49.440 You know, just get some sunlight in the morning. 00:44:49.519 --> 00:44:50.559 That's all you need. 00:44:51.760 --> 00:44:52.880 Walking pads. 00:44:53.119 --> 00:44:53.920 I like them. 00:44:54.239 --> 00:44:56.159 I I work from home. 00:44:56.400 --> 00:45:02.320 So I love, you know, if physical activity, any way that you can get it, I approve. 00:45:02.880 --> 00:45:03.920 I love mine too. 00:45:04.000 --> 00:45:04.159 Yeah. 00:45:04.400 --> 00:45:05.039 I have one too. 00:45:05.119 --> 00:45:06.960 I need to use it more, but it's there. 00:45:07.119 --> 00:45:07.679 It's there. 00:45:08.000 --> 00:45:08.559 It's there. 00:45:09.360 --> 00:45:11.760 Uh matcha over coffee. 00:45:12.079 --> 00:45:12.400 Yes. 00:45:13.599 --> 00:45:14.880 I love matcha. 00:45:15.039 --> 00:45:19.519 I prefer matcha over coffee because it has L-thenine in it. 00:45:19.599 --> 00:45:25.679 So again, that cortisol spike is not as harsh as just drinking coffee. 00:45:25.920 --> 00:45:34.320 Um, I will say if you are drinking coffee or matcha or anything in the morning, make sure to have a little breakfast before. 00:45:34.480 --> 00:45:39.920 So it can also help lower that blood sugar spike, that cortisol spike first thing in the morning. 00:45:40.159 --> 00:45:41.599 Um be better with that. 00:45:41.679 --> 00:45:41.840 Yeah. 00:45:42.559 --> 00:45:42.800 Yeah. 00:45:42.960 --> 00:45:47.920 It's, it's, it'll be way just you're, you won't have the the 3 p.m. 00:45:48.079 --> 00:45:48.639 crashes. 00:45:49.199 --> 00:45:54.639 And then last rapid fire supplements or supplement recommendations. 00:45:55.119 --> 00:45:57.360 Um, I love supplements. 00:45:57.599 --> 00:46:04.400 I think, first of all, if you're shopping for supplements, always look to see because they're not regulated by the FDA. 00:46:04.480 --> 00:46:04.639 Yeah. 00:46:05.039 --> 00:46:09.199 So always do your research on the company that you're buying it from. 00:46:10.000 --> 00:46:12.079 And but I love supplements. 00:46:12.239 --> 00:46:13.199 I think they're fun. 00:46:13.360 --> 00:46:13.519 Yeah. 00:46:13.840 --> 00:46:14.400 Love that. 00:46:14.800 --> 00:46:15.519 Awesome. 00:46:15.760 --> 00:46:17.440 So we are going to wrap it up. 00:46:17.599 --> 00:46:20.320 What's next for you and your business? 00:46:20.639 --> 00:46:21.039 Yeah. 00:46:21.199 --> 00:46:30.079 Um, well, what's next for us is that we are continuing to just help educate women throughout the valley in Phoenix. 00:46:30.320 --> 00:46:35.039 So the best way to find out about like more events that we're doing. 00:46:35.119 --> 00:46:43.039 Um, we do dinners, we do little like talks, we do, I do little wellness women's circles that are coming back. 00:46:43.199 --> 00:46:57.199 Um, so they're monthly meetups that happen around the valley, and we just get to like talk about anything about womanhood, about you know, um supplements, you know, little things that like any woman have questions on. 00:46:57.360 --> 00:46:58.400 We get together and we talk. 00:46:58.559 --> 00:47:00.239 So those happen throughout the valley. 00:47:00.400 --> 00:47:06.880 So anything events or anything black orchid to see what's coming new, just go to blackorchidwellness.com. 00:47:07.599 --> 00:47:09.440 Um, and yeah, we'll be adding. 00:47:09.519 --> 00:47:15.599 I just finished my yoga teacher training, so we'll be adding some yoga events in there too. 00:47:16.079 --> 00:47:17.599 Um, but yeah, those are the news. 00:47:18.239 --> 00:47:19.039 You have your newsletter too. 00:47:19.440 --> 00:47:20.880 Yes, yes, that's a newsletter. 00:47:21.039 --> 00:47:35.039 So I always like to say if you want to be in the loop, if you're not ready, like you don't want to do health coaching or anything yet, always just say, like, sign up for the newsletter because it's free and you're gonna get health tips and also just the best way to see when we're having our next um event. 00:47:35.360 --> 00:47:36.159 I love that. 00:47:36.559 --> 00:47:37.199 Awesome. 00:47:37.519 --> 00:47:41.679 And then um, what are your socials for people to follow you? 00:47:42.079 --> 00:47:45.360 Everything is just black orchid wellness. 00:47:45.599 --> 00:47:48.800 So we are on Instagram and on TikTok. 00:47:49.119 --> 00:47:49.519 Nice. 00:47:50.400 --> 00:47:52.639 Okay, so we're gonna close this out. 00:47:53.039 --> 00:47:56.800 What is one thing you want women to take away from this conversation today? 00:47:57.599 --> 00:48:10.320 I would love for women to just which I need to be better at is stop uh try like trying to be like we said, like the man or the hustle hustle. 00:48:10.480 --> 00:48:17.519 Give yourself peace, give yourself rest, and be like be nice to yourself, you know. 00:48:17.760 --> 00:48:24.960 I think exactly put a lot of pressure on ourselves to do everything every day and just just be kind to yourself. 00:48:25.679 --> 00:48:26.639 I love that. 00:48:27.119 --> 00:48:27.920 I love that too. 00:48:28.159 --> 00:48:29.360 Take care of yourself, yeah. 00:48:29.440 --> 00:48:32.960 Really just take care of yourself, just be kind to yourself. 00:48:33.119 --> 00:48:33.920 I know it's hard. 00:48:34.079 --> 00:48:40.079 Again, I I'm not perfect on any means by it, but it's something I try to remind myself. 00:48:40.320 --> 00:48:53.199 Okay, guys, if this episode resonated with you, share it with a woman in your life who's been feeling burnt out or overwhelmed, and make sure to follow Monet and Black Orchid Wellness. 00:48:53.599 --> 00:48:55.920 And yeah, and obviously. 00:48:56.639 --> 00:48:56.960 Go ahead. 00:48:57.199 --> 00:48:58.400 Oh, yeah, go ahead. 00:48:59.280 --> 00:49:01.280 We're being we're being silly right now. 00:49:03.360 --> 00:49:10.159 And as always, you can like, share, follow us on social media and all platforms. 00:49:10.559 --> 00:49:13.440 As always, keep riding loudly.