رونوشت کامل 7 Strokes Changed His Life: The Habits That Helped Him Rebuild | Dennis Henson

71 00:04:54.110 --> 00:05:00.110 table and retrieved my phone and made an emergency desperate 72 00:05:00.170 --> 00:05:02.509 call to my wife right in the middle of the movie. 73 00:05:03.480 --> 00:05:08.699 And when they got back, my son's big. He's about 74 00:05:08.939 --> 00:05:14.120 your size. He's big. And he picked me up. He 75 00:05:14.160 --> 00:05:16.220 saw the condition I was in. He just picked me 76 00:05:16.399 --> 00:05:18.939 up and took me to our SUV, threw me in 77 00:05:18.959 --> 00:05:22.060 the car. And the next thing you knew, I was 78 00:05:22.100 --> 00:05:25.560 in the hospital with all kinds of tubes and lines 79 00:05:25.670 --> 00:05:28.589 and things sticking out of my arms and coming out 80 00:05:28.610 --> 00:05:34.029 of my face. And I was in really as bad 81 00:05:34.089 --> 00:05:36.769 a shape as I'd ever been in. And I was 82 00:05:36.990 --> 00:05:42.300 very frightened. I was just, I thought, am I dying? 83 00:05:44.149 --> 00:05:49.290 when the doctor finally got there, the specialist, we were 84 00:05:49.329 --> 00:05:52.490 talking and I said, well, at least this is behind me. 85 00:05:52.730 --> 00:05:56.709 You know, I can start healing now. And I remember 86 00:05:56.750 --> 00:05:59.240 he just shook his head and looked at me and 87 00:05:59.250 --> 00:06:03.180 he said, no, it's not behind you. It's just getting started. 88 00:06:04.120 --> 00:06:08.300 You can expect for this to continue. And within the 89 00:06:08.360 --> 00:06:11.560 next three months, you probably have another one. And it 90 00:06:12.000 --> 00:06:14.639 could go on for years. And I thought, what a 91 00:06:14.720 --> 00:06:20.939 terrible thing to tell someone who's in such bad shape. And, 92 00:06:21.680 --> 00:06:24.889 you know, it could have given me some hope, but no. 93 00:06:25.329 --> 00:06:28.769 And he was right. In three months, I had another one. 94 00:06:29.189 --> 00:06:31.870 And it was not quite as big, but then in 95 00:06:31.930 --> 00:06:34.750 six months, I had a bigger one. So it was 96 00:06:34.790 --> 00:06:39.269 like a, it wasn't just one incident. It turned out 97 00:06:39.329 --> 00:06:43.050 to be seven. And it was like, I've got to 98 00:06:43.110 --> 00:06:47.899 stop these. I can't continue with this because I would 99 00:06:48.500 --> 00:06:51.600 dig out a little bit and then be thrown right 100 00:06:51.639 --> 00:06:56.459 back down. So anyway, maybe I'm getting a little bit ahead, 101 00:06:56.550 --> 00:06:59.930 but it was a very traumatic time in my life. 102 00:07:01.430 --> 00:07:05.649 And so when you were going through all that, Western 103 00:07:05.689 --> 00:07:09.550 medicine didn't have any Input on what you should do 104 00:07:09.589 --> 00:07:11.970 with yourself? Did they give you any guidelines? 105 00:07:12.290 --> 00:07:16.250 I'm not saying. 106 00:07:15.170 --> 00:07:16.589 They were great, but you know. 107 00:07:17.449 --> 00:07:19.589 Well, they gave me a diet and they

gave me 108 00:07:19.629 --> 00:07:22.470 some pills, which is their answer to pretty much everything, 109 00:07:22.550 --> 00:07:27.250 I think. And I looked at the diet and looked 110 00:07:27.290 --> 00:07:30.399 at my wife and I said, Norma, if this is 111 00:07:30.439 --> 00:07:32.579 what I'm going to have to eat for the rest 112 00:07:32.639 --> 00:07:35.759 of my life, I'm not sure it's worth it. Trying 113 00:07:35.800 --> 00:07:40.439 to live. It was just so bad. And the pills 114 00:07:40.519 --> 00:07:44.759 made me sicker. And I told my wife, I said, 115 00:07:44.819 --> 00:07:48.639 this is killing me. And if I continue to take these, 116 00:07:49.579 --> 00:07:52.199 I will die. And I would have. I know I 117 00:07:52.240 --> 00:07:55.990 was dying. So I threw the pills away and I 118 00:07:56.029 --> 00:08:01.050 told my wife, we need to find other alternatives. I 119 00:08:01.110 --> 00:08:06.110 wanted a medical doctor who was also holistic. who had 120 00:08:06.670 --> 00:08:10.430 knowledge in both areas. And so she did the research, 121 00:08:10.490 --> 00:08:14.569 and she found a lady who had a great reputation. 122 00:08:15.389 --> 00:08:19.009 The only problem was she worked with stroke victims, but 123 00:08:19.089 --> 00:08:21.790 she was only in the Dallas-Fort Worth area four times 124 00:08:21.870 --> 00:08:25.850 a year. And I thought, oh, my goodness. Find out 125 00:08:25.910 --> 00:08:28.329 when she's going to be here next. So she called 126 00:08:28.350 --> 00:08:30.949 the office, and she was going to be in Grapevine 127 00:08:31.470 --> 00:08:36.129 the next day. And so it was like a miracle. 128 00:08:36.730 --> 00:08:39.590 The next day, we were in front of her. And 129 00:08:39.690 --> 00:08:42.429 she did all of the exams, the same ones that 130 00:08:42.450 --> 00:08:44.789 the hospital did. And she looked at me and said, 131 00:08:44.870 --> 00:08:49.950 you know, you're in pretty bad shape. The doctors were right. 132 00:08:51.110 --> 00:08:55.289 Your chances are not really good. But if you will 133 00:08:55.350 --> 00:08:59.649 do what I suggest, if you'll just take my advice 134 00:08:59.750 --> 00:09:05.080 and do exactly what I say, you'll probably be okay 135 00:09:05.440 --> 00:09:09.759 and i said well don't worry about that so i 136 00:09:09.799 --> 00:09:13.019 had blockage in my arteries and my cardiac arteries and 137 00:09:13.059 --> 00:09:15.559 had hardening of the arteries i had all kinds of 138 00:09:16.179 --> 00:09:19.559 things that were not good and she said you're in 139 00:09:19.639 --> 00:09:22.360 so such bad shape if you turn your head wrong 140 00:09:22.399 --> 00:09:26.070 you're probably going to have another stroke so she gave 141 00:09:26.110 --> 00:09:28.830 me a neck brace so i couldn't move my head 142 00:09:30.009 --> 00:09:34.669 and then she gave me a Not a prescription. It's over-the-counter. 143 00:09:34.690 --> 00:09:38.250 It was L-Arginine and Citrulline. And she said, take two 144 00:09:38.320 --> 00:09:42.379 scoops of this every day. And so I told Norma, 145 00:09:42.419 --> 00:09:45.759 I said, well, I was really frightened. I said, well, 146 00:09:45.820 --> 00:09:48.360 if two scoops are good, six scoops would be better. 147 00:09:48.419 --> 00:09:54.110 So I took six scoops a day and immediately started 148 00:09:54.190 --> 00:09:58.629 feeling better. You know, I was in such bad shape, 149 00:09:58.649 --> 00:10:03.120 I was hallucinating. I was seeing people walking in and 150 00:10:03.179 --> 00:10:05.480 out of the house. I was watching cars go by. 151 00:10:05.559 --> 00:10:10.419 There wasn't even a highway anywhere close to our house. 152 00:10:11.139 --> 00:10:15.720 But once I started taking that, it made my veins 153 00:10:15.799 --> 00:10:21.509 and arteries subtle. It made them softer. And it created 154 00:10:21.529 --> 00:10:25.759 an inner lining which stopped the tearing, which was causing 155 00:10:25.899 --> 00:10:32.279 the cholesterol to cause the blockage. So once that started, 156 00:10:32.620 --> 00:10:35.860 I started getting better. And my wife would take me 157 00:10:35.919 --> 00:10:38.990 by the arm and said, you need some exercise. And 158 00:10:39.090 --> 00:10:41.289 she would pick me up and walk me to the 159 00:10:41.409 --> 00:10:45.669 end of the cul-de-sac, which was not a very big cul-de-sac. 160 00:10:45.730 --> 00:10:49.240 But when I got back from that walk, I would 161 00:10:49.279 --> 00:10:53.019 have to take a nap. I was just totally exhausted. 162 00:10:53.100 --> 00:10:57.379 I just couldn't. I mean, I was dizzy and tired. 163 00:10:58.899 --> 00:11:02.240 So after a few weeks of her walking me, I said, 164 00:11:02.299 --> 00:11:06.360 let me do it myself. And then I started walking myself. 165 00:11:06.940 --> 00:11:10.299 And then I walked to the end of the walk 166 00:11:10.379 --> 00:11:12.960 and then to my office and then to the lake. 167 00:11:13.039 --> 00:11:15.340 And then I started walking a couple of three miles. 168 00:11:15.820 --> 00:11:21.590 So between the walking... And the combination of the L-narginine 169 00:11:21.649 --> 00:11:31.789 and citrulline, the nitric oxide, I began to heal. I 170 00:11:31.820 --> 00:11:35.840 began to feel better. And so while I walked, she 171 00:11:35.879 --> 00:11:38.559 gave me these earphones. And while I walked, I would 172 00:11:38.620 --> 00:11:43.179 listen to people who had survived strokes. And I listened 173 00:11:43.240 --> 00:11:48.399 carefully to what they did. And I started crying. making 174 00:11:48.440 --> 00:11:52.200 the list. Everything I listened to that said it helped, 175 00:11:52.820 --> 00:11:54.809 I made a list of it and I made a 176 00:11:54.889 --> 00:11:59.450 habit of it. You know, getting enough sunlight, doing grounding, detoxing. 177 00:11:59.730 --> 00:12:03.049 I mean, my list went on and on until I 178 00:12:03.090 --> 00:12:08.919 had 39 new habits. And once I

put all those 179 00:12:09.000 --> 00:12:13.080 habits in place, I really started, I stopped having strokes 180 00:12:14.419 --> 00:12:18.649 and I started getting stronger. My memory came back. My 181 00:12:18.830 --> 00:12:26.379 eyesight improved. And actually, Jeremy, I'm more healthy now than 182 00:12:26.460 --> 00:12:29.639 I was before I had the stroke. And my memory 183 00:12:29.720 --> 00:12:35.110 is so much better. But when I had the stroke, 184 00:12:35.129 --> 00:12:38.090 I lost lots of millions and millions of brain cells. 185 00:12:38.490 --> 00:12:41.389 I lost lots of my memory. I went totally blind. 186 00:12:41.409 --> 00:12:47.590 I couldn't walk. So from that low point, to today, 187 00:12:47.690 --> 00:12:52.029 it's just a chasm. It's just so broad. It's just 188 00:12:52.129 --> 00:12:57.649 so far. And I have lots of employees, and one 189 00:12:57.690 --> 00:13:00.370 of my employees that had left because she got pregnant 190 00:13:00.389 --> 00:13:02.169 and had a bunch of kids, and she came back 191 00:13:02.230 --> 00:13:05.049 and she said, Dennis, you look so good. What have 192 00:13:05.090 --> 00:13:08.000 you done? You just looked awful a few months ago. 193 00:13:08.080 --> 00:13:11.620 And I told her, and she said, would you share 194 00:13:11.659 --> 00:13:14.809 that with me? My father's just dying. He's just All 195 00:13:14.850 --> 00:13:18.129 he does is just sit and watch TV. He can't walk. 196 00:13:18.570 --> 00:13:21.549 And we don't expect him to laugh. So I just 197 00:13:21.690 --> 00:13:25.429 printed out my list and gave it to her. A 198 00:13:25.480 --> 00:13:27.440 few months later, she came by and she said, I've 199 00:13:27.460 --> 00:13:29.120 got to tell you. I just got to tell you 200 00:13:29.139 --> 00:13:31.919 what happened to my father. And I said, okay. She said, 201 00:13:31.960 --> 00:13:34.879 he's gardening. He gets in the car and drives to 202 00:13:35.320 --> 00:13:39.159 Home Depot and he buys plants and he's digging around 203 00:13:39.210 --> 00:13:43.590 the garden. He's totally a different person than I thought. Well, 204 00:13:43.629 --> 00:13:47.269 maybe I got something, you know. And so I shared 205 00:13:47.309 --> 00:13:51.230 it with other people and similar results. And I thought, 206 00:13:52.470 --> 00:13:55.940 this is interesting. How can I get this out? Because 207 00:13:56.519 --> 00:13:59.519 when I was sick, I listened to people who shared 208 00:14:00.539 --> 00:14:04.600 free information. And I thought, I want to share this 209 00:14:04.659 --> 00:14:09.559 with other people because no doctor is going to not 210 00:14:09.620 --> 00:14:14.259 be happy with this because it's all natural. All of 211 00:14:14.299 --> 00:14:18.679 the 39 things are just things that you should be 212 00:14:18.720 --> 00:14:22.460 doing anyway. Eating right and making sure your body gets 213 00:14:22.500 --> 00:14:27.570 the right minerals and vitamins and getting the sunlight

and omega-3s, 214 00:14:27.710 --> 00:14:31.149 all of those things. So I put up a website 215 00:14:31.190 --> 00:14:33.269 and I thought, what can I name this so that 216 00:14:34.490 --> 00:14:37.149 people would know? And so I came up with Body 217 00:14:37.200 --> 00:14:41.789 of Health and. com was not available, so I had 218 00:14:41.870 --> 00:14:47.029 another website that ended. life for a book that I'd written. 219 00:14:47.090 --> 00:14:50.649 And I said, well, I'll just name it bodyofhealth.life. And 220 00:14:50.740 --> 00:14:56.059 I did. And I started getting a lot of feedback, 221 00:14:56.200 --> 00:15:03.320 positive feedback, you know. So I added things. And I 222 00:15:03.379 --> 00:15:05.990 was doing a radio program. I'm an author, too. I 223 00:15:06.029 --> 00:15:08.409 was doing a radio program about one of my books. 224 00:15:08.669 --> 00:15:10.309 And we did it for a year at the end 225 00:15:10.350 --> 00:15:13.889 of the year. the host said, well, I hate for 226 00:15:13.929 --> 00:15:17.320 this to end. Is there anything we could have that 227 00:15:17.360 --> 00:15:19.740 we could continue the radio program? And I said, well, 228 00:15:19.759 --> 00:15:22.440 why don't we do the body of health? And then 229 00:15:23.000 --> 00:15:27.320 I'll just do an article every week. And so every 230 00:15:27.379 --> 00:15:30.080 week I have the radio program. And at the end 231 00:15:30.139 --> 00:15:32.580 of that, I write the article and put it up. 232 00:15:32.700 --> 00:15:38.100 So there's some really powerful articles on the website and 233 00:15:38.120 --> 00:15:44.289 they're all free. Now, Some people ask about, like, there's 234 00:15:44.370 --> 00:15:47.559 a fountain of youth drink that has lots and lots 235 00:15:47.620 --> 00:15:51.279 of things in it that if you drink every day, 236 00:15:51.700 --> 00:15:53.580 you're going to live longer and feel better. I mean, 237 00:15:53.600 --> 00:15:56.220 you just will because it's giving your body the things 238 00:15:56.259 --> 00:15:58.450 that it needs. But some of those things are hard 239 00:15:58.490 --> 00:16:01.750 to find. So I kept getting the feedback. And I 240 00:16:01.789 --> 00:16:07.149 told my secretary, I said, well, let's use the Shopify 241 00:16:07.210 --> 00:16:10.399 store for the books and let's start it. I'll put 242 00:16:10.460 --> 00:16:13.120 these things up that are harder to find. And so 243 00:16:13.679 --> 00:16:17.759 I kind of started a supplement business on the side, 244 00:16:17.860 --> 00:16:21.139 although I haven't made any money on it. I pretty 245 00:16:21.179 --> 00:16:25.159 much break even. But if you get the Fountain of 246 00:16:25.240 --> 00:16:28.419 Youth drink and you can't find one of the products, 247 00:16:28.940 --> 00:16:31.610 it will be on a different section of the website. 248 00:16:32.120 --> 00:16:38.610 So that's kind of where we are now. And there's... 249 00:16:39.980 --> 00:16:47.169 There's a nurse,

her last name is O'Neill, that anything 250 00:16:47.250 --> 00:16:50.669 that you have wrong with you, like kidney disease or 251 00:16:50.750 --> 00:16:53.009 maybe you're having a problem with your lungs or whatever, 252 00:16:53.090 --> 00:16:57.940 Barbara O'Neill. You can go and search YouTube for Barbara 253 00:16:57.980 --> 00:17:01.500 O'Neill and put whatever it is that ails you, and 254 00:17:01.559 --> 00:17:03.840 she'll have an hour or an hour and a half 255 00:17:04.059 --> 00:17:08.910 class on that. And She doesn't charge anything. I mean, 256 00:17:09.109 --> 00:17:12.549 she's just a wonderful person who's trying to help other people. 257 00:17:12.650 --> 00:17:16.250 And if nothing else comes from this today and someone 258 00:17:16.329 --> 00:17:20.259 is having health problems and they go and listen to 259 00:17:20.299 --> 00:17:23.819 Barbara O'Neill and go to bodyofhealth.life, I think we will 260 00:17:23.859 --> 00:17:28.099 have made a real impact on some people's lives. Nice. 261 00:17:28.299 --> 00:17:28.880 I like that. 262 00:17:28.900 --> 00:17:33.680 And with your protocol that you developed, have you found 263 00:17:33.759 --> 00:17:38.509 anything– I guess it's two parts, right? Like, have you found, 264 00:17:38.730 --> 00:17:42.670 besides the stroke and everything that's worked for you, any other, like, 265 00:17:42.809 --> 00:17:50.069 crazy disease or issues that people have that, again, medical 266 00:17:50.130 --> 00:17:52.589 science said, you know, this won't be solved? 267 00:17:53.789 --> 00:17:58.990 Well, yeah, the doctors told me, the blockage I had, 268 00:17:59.009 --> 00:18:02.910 they said I needed an operation. And I told my wife, 269 00:18:02.990 --> 00:18:08.000 I said, you know, from my research, the number three 270 00:18:08.099 --> 00:18:12.769 killer is medical error. And I said, I don't really 271 00:18:12.809 --> 00:18:16.430 want them cutting on me because, you know, my chances are, 272 00:18:16.710 --> 00:18:18.710 you know, there is a chance I won't even get 273 00:18:18.750 --> 00:18:20.990 off the operating table. I want to be able to 274 00:18:21.549 --> 00:18:26.490 heal myself. And so I started doing things to undo 275 00:18:26.529 --> 00:18:30.009 the blockage. They didn't give me much hope for that. 276 00:18:30.630 --> 00:18:33.059 But we went, my wife's from Mexico, so we would 277 00:18:33.099 --> 00:18:35.720 go to Mexico to get the sonogram. If you get 278 00:18:35.759 --> 00:18:39.240 a sonogram in the United States, it's done by a 279 00:18:39.339 --> 00:18:41.599 nurse and you say, well, what does it say? And 280 00:18:41.640 --> 00:18:43.549 she'll say, well, the doctor will have to get in 281 00:18:43.589 --> 00:18:45.450 touch with you and you have to wait two weeks. 282 00:18:46.210 --> 00:18:50.869 So in Mexico, when you do a sonogram, you're looking 283 00:18:50.990 --> 00:18:54.309 at it on TV. The doctor's standing right there and 284 00:18:54.349 --> 00:18:58.059 you're seeing the blockage as it happens on a TV. 285 00:18:58.660 --> 00:19:01.220 So I would, every six months, you know, I would 286 00:19:01.240 --> 00:19:04.059 take my blood pressure four times a day, kept it track. 287 00:19:04.099 --> 00:19:06.539 I did all the things I needed to do. And 288 00:19:06.599 --> 00:19:11.930 so about the third time we went, the doctor looked 289 00:19:11.970 --> 00:19:15.750 to his helper and he said, is this the right 290 00:19:15.910 --> 00:19:21.710 patient file? And she said, yes. And he said, are 291 00:19:21.849 --> 00:19:24.730 you going to call my name out? And she said, 292 00:19:24.799 --> 00:19:28.759 this is he. And he looked at me and he said, 293 00:19:30.490 --> 00:19:34.450 this is amazing. I don't know what you're doing, but 294 00:19:34.490 --> 00:19:38.150 whatever you're doing, you need to keep doing this because 295 00:19:38.210 --> 00:19:41.059 the blockage that you had when you first come in 296 00:19:41.150 --> 00:19:46.900 here is disappearing. It was like 20 points less after 297 00:19:46.920 --> 00:19:52.740 about six months. So what was happening was my blood 298 00:19:52.779 --> 00:19:59.289 was flowing again, which helped me to heal. But the 299 00:19:59.390 --> 00:20:03.930 things that if you'll do these things, first of all, 300 00:20:04.329 --> 00:20:06.730 you need to know the systems, the major systems of 301 00:20:06.769 --> 00:20:10.119 the body. Your body has all these systems. And If 302 00:20:10.160 --> 00:20:13.009 you know what the systems are and you eat the 303 00:20:13.049 --> 00:20:16.109 foods and take the supplements and do the exercises to 304 00:20:16.170 --> 00:20:20.910 make each one of those systems work properly together, it's 305 00:20:20.990 --> 00:20:25.630 just like putting oil and gas in a fine-tuned automobile. 306 00:20:26.880 --> 00:20:31.470 And you also have major organs. And you take each 307 00:20:31.809 --> 00:20:34.250 of the major organs and you give it the food 308 00:20:34.289 --> 00:20:36.970 it needs, the supplement it needs, the exercise and the 309 00:20:37.049 --> 00:20:40.410 sun it needs so that all of those are working together. 310 00:20:40.470 --> 00:20:43.599 So now you have all your systems working together and 311 00:20:43.640 --> 00:20:49.019 all of your organs working together. So together they can 312 00:20:49.099 --> 00:20:56.849 fight off anything. Heart attack, stroke, dementia, anything. And The 313 00:20:56.910 --> 00:21:01.170 number one disease, number one killer, it's 100% fatal is age. 314 00:21:02.630 --> 00:21:05.670 So everybody's going to die. But you can put it 315 00:21:05.789 --> 00:21:10.289 off for years just by doing the right things. And 316 00:21:10.349 --> 00:21:13.789 not only that, you know, in your 80s, I'll be 317 00:21:13.789 --> 00:21:19.490 80 in a few months. I'm 78, almost 79. And 318 00:21:20.089 --> 00:21:22.950 in your 80s and 90s, I expect to live a 319 00:21:23.230 -->

00:21:28.140 full life in my eighties and nineties and maybe even 320 00:21:28.200 --> 00:21:33.920 live past a hundred because I'm giving my body the 321 00:21:34.000 --> 00:21:39.029 things it needs to fight off the disease and not boring, 322 00:21:39.829 --> 00:21:45.109 having a fall or an accident sometime that you can't prevent. 323 00:21:46.509 --> 00:21:50.230 And even then I had, I was walking my dogs, 324 00:21:50.289 --> 00:21:53.099 my daughter, I had brought her dog, and she had 325 00:21:53.119 --> 00:21:56.380 a great big dog. I love her dog. And then 326 00:21:56.420 --> 00:21:59.759 my dog, and they were on two leashes. And there 327 00:21:59.799 --> 00:22:01.839 was a stretch of road where you had to go 328 00:22:01.900 --> 00:22:04.480 fast because there were no sidewalk, and there were a 329 00:22:04.519 --> 00:22:06.900 bunch of cars, and so you had to kind of run. 330 00:22:06.940 --> 00:22:09.079 And so I was running, and the dogs were behind me, 331 00:22:09.660 --> 00:22:13.019 and they came up on each side and crossed. And 332 00:22:13.079 --> 00:22:15.759 I was running, and they just wrapped their leashes around 333 00:22:15.779 --> 00:22:19.990 my legs, and I fell, and it hurt. bad. It 334 00:22:20.079 --> 00:22:24.380 was pretty serious. But I healed really quickly. It was 335 00:22:24.440 --> 00:22:29.000 amazing where before if I had had that kind of 336 00:22:29.059 --> 00:22:31.599 a fall and got hurt that bad, it would have 337 00:22:31.640 --> 00:22:35.740 taken months to heal. And in this case, it only 338 00:22:35.779 --> 00:22:41.500 took a few weeks. But anyway, I'm really a strong 339 00:22:41.559 --> 00:22:46.859 believer in the 39-point protocol. And it's absolutely free. Anybody 340 00:22:46.900 --> 00:22:50.279 can go and get it It says life-changing articles. The 341 00:22:50.319 --> 00:22:53.279 first article is the protocol, and the second article is 342 00:22:53.400 --> 00:22:57.759 the fountain of youth drink. And the other articles all 343 00:22:58.599 --> 00:23:04.119 hit something big, you know, like your organs or your 344 00:23:04.400 --> 00:23:10.430 systems or a stroke or heart attack. Each week, if 345 00:23:10.470 --> 00:23:13.730 you do these things, it will help with these problems. 346 00:23:14.490 --> 00:23:17.420 Yeah, and That's one thing I've been learning. I'm 46. 347 00:23:17.400 --> 00:23:21.579 So it's like, it's taken me. So now past couple 348 00:23:21.599 --> 00:23:23.400 of years where it's like, I'm starting to look at 349 00:23:23.460 --> 00:23:27.039 that and realize, Oh, you know, certain minerals are important 350 00:23:27.059 --> 00:23:29.069 because we're not getting those in our food anymore. The 351 00:23:29.609 --> 00:23:33.170 types of food we eat are important because we're sold 352 00:23:33.210 --> 00:23:37.329 a bunch of cheap commercial process stuff. And we don't 353 00:23:37.549 --> 00:23:39.910 think about it when we're younger because a lot of 354 00:23:40.009 --> 00:23:42.480 us are just paycheck to paycheck, trying to get by 355 00:23:42.500 --> 00:23:45.079 trying to do the best we can. I mean, I remember, 356 00:23:46.230 --> 00:23:48.289 going to college. And for me, like a big night 357 00:23:48.309 --> 00:23:50.410 was a thing of fried rice that I can make 358 00:23:50.470 --> 00:23:52.410 and eat off it for a week, you know, like 359 00:23:52.950 --> 00:23:56.279 our hamburger helper with a pack of ground beef. That 360 00:23:56.319 --> 00:24:00.079 was like, you know, the meal of the week for me. Yeah. 361 00:24:00.359 --> 00:24:03.480 But it's, and with that, cause you kept mentioning food 362 00:24:03.519 --> 00:24:08.750 and I believe food's important. What, I guess, what types 363 00:24:08.809 --> 00:24:10.970 of food are you talking about? Cause everyone has a 364 00:24:11.009 --> 00:24:13.250 different opinion, right? I've talked to some people who say 365 00:24:13.309 --> 00:24:17.180 raw vegan only, uh, Some people would say purely organic. 366 00:24:17.220 --> 00:24:20.599 Some people say just fresh and do the best you can. 367 00:24:20.759 --> 00:24:23.460 Just cut out all the processed stuff. 368 00:24:24.160 --> 00:24:28.710 The key is what you don't eat. You don't eat poison. 369 00:24:29.910 --> 00:24:37.430 Sugar's poison. Table salt is poison. Milk, cow's milk, is poison. 370 00:24:38.609 --> 00:24:43.230 And dairy's not necessarily bad for you if it's fermented. 371 00:24:45.490 --> 00:24:51.250 really pretty good. But I said table salt. Now, sea 372 00:24:51.329 --> 00:24:54.450 salt is actually good for you. It has minerals and 373 00:24:54.710 --> 00:24:57.660 the table salt's been stripped of the minerals. The best 374 00:24:57.759 --> 00:25:02.500 table salt is Celtic salt. And so the first thing 375 00:25:02.559 --> 00:25:05.700 you need to do is hydrate. People have heart attacks 376 00:25:05.759 --> 00:25:11.829 and strokes just because they're not hydrated. Well, the general 377 00:25:11.869 --> 00:25:15.309 knowledge is if you drink enough water, you're going to 378 00:25:15.349 --> 00:25:19.869 be hydrated. But that's actually not true. You need to 379 00:25:19.930 --> 00:25:23.450 hydrate every cell in your body, and they always need 380 00:25:23.470 --> 00:25:27.109 to be hydrated. So a pinch of Celtic salt three 381 00:25:27.150 --> 00:25:29.509 times a day and a cup or a glass of 382 00:25:29.569 --> 00:25:33.369 warm water will hydrate you and every cell in your 383 00:25:33.410 --> 00:25:36.769 body and give you all the minerals you need. There's 90-something, 384 00:25:36.769 --> 00:25:40.490 92 trace minerals in Celtic salt. I put it in 385 00:25:40.539 --> 00:25:46.720 my coffee. I put it on all my food. It's really, 386 00:25:46.900 --> 00:25:50.140 really good for you. Celtic salt is really, really good 387 00:25:50.180 --> 00:25:52.220 for you and make sure you have the minerals in 388 00:25:52.259 --> 00:25:54.980 it and it helps you, helps

your body hydrate. So 389 00:25:55.019 --> 00:26:00.809 that's number one. If you're not hydrated, you're asking for problems. 390 00:26:01.700 --> 00:26:04.450 And so many people just don't think about it because 391 00:26:04.490 --> 00:26:06.650 like you said, they're just trying to make a living. 392 00:26:06.710 --> 00:26:10.769 They're busy. They're doing a thousand other things. Well, when 393 00:26:10.809 --> 00:26:16.549 you hit age 70, you're going to reach, you're kind 394 00:26:16.569 --> 00:26:19.599 of like on a conveyor belt, and when you reach 70, 395 00:26:19.589 --> 00:26:22.109 you're going to fall off the end of it. And 396 00:26:22.309 --> 00:26:25.230 is it going to be a 2,000-foot drop, or are 397 00:26:25.250 --> 00:26:27.609 you going to fall on the couch with pillows? Well, 398 00:26:27.630 --> 00:26:32.650 what you do before that will determine that. So, if 399 00:26:33.150 --> 00:26:36.170 you stay hydrated, you've got the minerals, you've got the 400 00:26:36.210 --> 00:26:40.660 vitamins that you need, you're eating healthy foods, and, you know, 401 00:26:40.700 --> 00:26:49.740 there's There's good parts about eating leafy vegetables. It's really, 402 00:26:50.099 --> 00:26:53.569 really good for you. And eating beef is good for you. 403 00:26:53.650 --> 00:26:57.190 And eating fish is good for you. So unless you 404 00:26:57.210 --> 00:27:00.630 have a problem with, you know, the fact that those 405 00:27:00.690 --> 00:27:05.930 were once alive, they're really good for your health, if 406 00:27:05.950 --> 00:27:10.390 you can get by that. But it's really easy to 407 00:27:10.450 --> 00:27:15.289 find which foods are best. Go to bodyofhealth.life and look 408 00:27:15.369 --> 00:27:22.759 under foods. There's a wonderful... My wife, I eat so good. 409 00:27:22.779 --> 00:27:25.299 I eat like a king. So I told my wife 410 00:27:25.380 --> 00:27:28.680 to make a grocery list. Our grocery list is on 411 00:27:28.700 --> 00:27:32.019 the website. It tells you here's your plan for the week. 412 00:27:32.039 --> 00:27:34.140 You can have this on Monday, Tuesday, Wednesday, Thursday, Friday, 413 00:27:34.160 --> 00:27:37.329 and Saturday. It tells you what you can eat. And 414 00:27:37.970 --> 00:27:41.130 If you eat that diet, you're going to feel great 415 00:27:41.470 --> 00:27:47.130 because it tastes great. It's wonderful food. And your body's 416 00:27:47.150 --> 00:27:50.970 going to love you because it hits every system. It 417 00:27:51.009 --> 00:27:55.049 hits every organ. It gives everything in your body what 418 00:27:55.109 --> 00:27:59.089 it needs to flourish. And it tastes great. So that's 419 00:27:59.490 --> 00:28:02.910 much better than the diet the doctor gave to me, 420 00:28:02.970 --> 00:28:05.670 which I was not going to eat. It just was 421 00:28:05.769 --> 00:28:11.589 bland and awful. And then you need some supplements. I mean, 422 00:28:11.609 --> 00:28:14.529 you don't have to have 50 supplements. I think there's 423 00:28:15.210 --> 00:28:17.680 an article on there that says if you're just going 424 00:28:17.720 --> 00:28:21.059 to do the minimum, here's the five supplements you need. 425 00:28:21.960 --> 00:28:23.519 And I'm not going to tell you, I want you 426 00:28:23.539 --> 00:28:26.640 to go and find them on the website. But if 427 00:28:26.660 --> 00:28:30.660 you just take those five supplements, you've pretty much gotten 428 00:28:31.079 --> 00:28:34.680 the vitamins and the other things that you need to 429 00:28:34.720 --> 00:28:39.630 make everything great. And then you You need to exercise. 430 00:28:39.690 --> 00:28:42.970 The body was not made to just sit down all 431 00:28:43.019 --> 00:28:45.339 day and then go home and plop down on the 432 00:28:45.380 --> 00:28:48.400 couch and then go to sleep. If you do that, 433 00:28:48.420 --> 00:28:51.640 your muscles are going to atrophy. You're not going to 434 00:28:51.680 --> 00:28:57.740 live very long. So walking is wonderful. It's not stressful. 435 00:28:57.859 --> 00:29:01.859 Get a dog. You both will be happy. You walk 436 00:29:01.900 --> 00:29:06.539 in the woods and smell the forest. Get lots of sunlight. 437 00:29:07.410 --> 00:29:12.099 And your body will love you for it. And let's 438 00:29:12.140 --> 00:29:15.779 say it's too hot or too cold or there's snow 439 00:29:15.839 --> 00:29:21.460 on the ground. Use a rebounder. On the website, there's 440 00:29:21.500 --> 00:29:25.759 a step counter, and it's free. You can just download it. 441 00:29:25.769 --> 00:29:29.450 It's a step counter. To start off, walk 5,000 steps 442 00:29:29.529 --> 00:29:32.769 a day. That's not that far. And you make a habit, 443 00:29:32.789 --> 00:29:35.140 you walk 5,000 steps. But what if it's 110 degrees? 444 00:29:35.160 --> 00:29:39.910 It was 110 in Texas a few weeks ago. Well, 445 00:29:40.269 --> 00:29:42.970 I didn't go out for that day. It was just 446 00:29:42.990 --> 00:29:45.470 too high. But I did the rebounder and I still 447 00:29:45.490 --> 00:29:49.630 got my 5,000 steps in. And the truth is the 448 00:29:49.710 --> 00:29:56.099 rebounding is better for you than the walking because it 449 00:29:56.180 --> 00:30:00.710 helps the fluids in your body. rotate better than the 450 00:30:00.750 --> 00:30:05.250 simple walking. And then there's the thermal shop, you know, 451 00:30:05.490 --> 00:30:10.059 taking a cold bath or a cold shower or jumping 452 00:30:10.119 --> 00:30:13.079 in ice water or whatever. My wife and I love 453 00:30:13.259 --> 00:30:18.859 to go on all-inclusive trips. And the way, the criteria is, 454 00:30:19.140 --> 00:30:21.950 do you have a spa? You know, is the cold 455 00:30:21.990 --> 00:30:26.950 yet cold? And is the sauna hot? And My biggest 456 00:30:27.009 --> 00:30:29.819 complaint when I go to the inclusive is the sun 457 00:30:29.880 --> 00:30:31.799 is not hot enough and the cold dip is not 458 00:30:31.839 --> 00:30:35.039

cold enough, which is so funny because I can remember 459 00:30:35.519 --> 00:30:37.880 years ago, I couldn't even put my toe in the 460 00:30:37.920 --> 00:30:43.539 cold dip. It made me freeze. But nature will, your 461 00:30:43.579 --> 00:30:49.369 body wants to heal and nature wants to assist you. So, 462 00:30:49.700 --> 00:30:53.950 you know, do learn about grounding, learn about sunlight, fresh air. 463 00:30:54.970 --> 00:31:01.380 Breathing is important. My breathing system is called 521. So 464 00:31:01.759 --> 00:31:07.539 you inhale through your nose for five, and you hold 465 00:31:07.619 --> 00:31:10.480 for six, and you blow out through your mouth for seven, 466 00:31:10.640 --> 00:31:13.279 and you hold for eight, and then you inhale through 467 00:31:13.299 --> 00:31:15.119 your nose for nine. You keep doing that until you 468 00:31:15.160 --> 00:31:20.930 get to 21. Now, those are just counts, not seconds. Hmm. 469 00:31:21.200 --> 00:31:23.700 If you did it for seconds, you'd pass out. So 470 00:31:23.799 --> 00:31:26.619 it's just counting to five. So you learn to count 471 00:31:26.680 --> 00:31:31.960 really fast. But that's just box exercises, box breathing exercises, 472 00:31:32.039 --> 00:31:34.700 which are super good. And you need eight hours sleep. 473 00:31:35.740 --> 00:31:39.890 And if you've never detoxed, by all means, you need 474 00:31:39.930 --> 00:31:43.089 to get the plastics and all of the bad stuff, 475 00:31:43.170 --> 00:31:49.980 the heavy metals, parasites. Get those out of your body. 476 00:31:50.819 --> 00:31:55.220 They're eating you alive from the inside out. And then, 477 00:31:55.259 --> 00:31:58.539 of course, the three types of fasting. That's the main things. 478 00:31:58.920 --> 00:32:01.880 I just told you the main things. And if you 479 00:32:01.900 --> 00:32:08.660 make those habits, the change in your health is dramatic. 480 00:32:09.579 --> 00:32:13.779 I mean, at your age, if you do that from 481 00:32:13.819 --> 00:32:17.140 your age to my age, you won't look much different. 482 00:32:18.970 --> 00:32:21.049 When you reach my age, then you're looking right now. 483 00:32:21.809 --> 00:32:24.890 In fact, you may even look younger because it's good 484 00:32:24.950 --> 00:32:29.920 for every part, your skin, and the disease will have 485 00:32:29.960 --> 00:32:33.019 a difficult time attaching to you. 486 00:32:34.140 --> 00:32:37.900 Yeah, and nothing you said sounds hard, right? It's none 487 00:32:38.019 --> 00:32:40.599 of it's like you need to go up on a 488 00:32:40.640 --> 00:32:44.619 mountain and meditate for five years. It's just watch what 489 00:32:44.660 --> 00:32:47.569 you're eating, go for a walk, spend time in nature. 490 00:32:48.079 --> 00:32:48.700 Ground. 491 00:32:49.759 --> 00:32:54.250 Get connected to yourself. The box breathing exercise really helps 492 00:32:54.309 --> 00:32:58.690 with de-stressing and regulating the nervous system. Nothing you've said 493 00:32:58.750 --> 00:33:02.569 so far is like, oh, that sounds hard. It's going 494 00:33:02.589 --> 00:33:07.089 to be challenging in the beginning to stop taking sugars 495 00:33:07.150 --> 00:33:10.599 and processed foods, but once you get through three days 496 00:33:10.700 --> 00:33:13.000 of it, it really just becomes normal. 497 00:33:13.019 --> 00:33:20.960 Habits are difficult to form. Any new habit, your mind 498 00:33:21.019 --> 00:33:23.269 and body are working on inertia and they don't want 499 00:33:23.289 --> 00:33:26.789 to change. So you can't form 39 habits at one time. 500 00:33:27.369 --> 00:33:30.569 You have to take one and the next one and 501 00:33:30.589 --> 00:33:33.039 the next one. You form a habit and put another one. 502 00:33:33.069 --> 00:33:35.970 You layer those. And so after a year, you've got 503 00:33:35.990 --> 00:33:41.140 your 39 habits cooking. I left out positive mental attitude, 504 00:33:41.220 --> 00:33:45.140 which is really important. All of this goes down the 505 00:33:45.200 --> 00:33:54.569 drain if you're negative. Because you're waking up every day 506 00:33:54.609 --> 00:33:56.529 and thinking, this is going to be a good day 507 00:33:56.710 --> 00:34:00.390 for these reasons. And thinking of three or four reasons 508 00:34:00.430 --> 00:34:03.930 will change your entire outlook on the day and on 509 00:34:03.970 --> 00:34:07.779 your life. You'll enjoy the day so much better. And 510 00:34:07.859 --> 00:34:11.019 having support from your friends. You need to go out 511 00:34:11.039 --> 00:34:14.119 with your friends as often as you can. And don't 512 00:34:14.239 --> 00:34:19.750 be a loner. because that's like poison also. But like 513 00:34:19.789 --> 00:34:22.710 you said, all of this stuff's normal stuff, and no 514 00:34:22.789 --> 00:34:26.289 doctor is going to be upset with it. I had 515 00:34:26.429 --> 00:34:29.929 one podcast host say, well, I can't do the sauna. 516 00:34:30.769 --> 00:34:34.090 And she said, so this may not work for me. 517 00:34:34.210 --> 00:34:37.670 And I thought, look, there's 39. If you can't do one, 518 00:34:37.710 --> 00:34:40.949 do the other 38. I didn't tell her that, but... 519 00:34:41.690 --> 00:34:43.929 If there's 39 of them, if you can't do one 520 00:34:43.969 --> 00:34:47.170 or two, then do the rest. If you just did four, 521 00:34:47.210 --> 00:34:48.289 you'd be more healthy. 522 00:34:49.409 --> 00:34:51.250 Yeah, and I would say the sauna is probably more 523 00:34:51.329 --> 00:34:53.510 common for a lot of people because they don't have 524 00:34:53.630 --> 00:34:55.869 one at home. They might not have a gym membership 525 00:34:56.489 --> 00:35:00.380 or afford it. Like you said, do the best you can. 526 00:35:00.530 --> 00:35:03.059 Pick the ones that you can pick. Work on those. 527 00:35:03.719 --> 00:35:06.280 You're still going to come a long way. I think 528 00:35:06.300 --> 00:35:08.920 the time frame is like it takes three weeks

to 529 00:35:08.960 --> 00:35:13.059 form a habit, 21 days. And then after those 21 days, 530 00:35:13.119 --> 00:35:18.750 it becomes normal. And it's just something you do. And 531 00:35:19.190 --> 00:35:21.929 with this protocol, so you mentioned your wife cooking for 532 00:35:21.969 --> 00:35:24.889 you and everything. Do your kids also follow the protocol now? 533 00:35:24.969 --> 00:35:30.159 How are they? Well, I'm 78, almost 79. My kids 534 00:35:30.219 --> 00:35:33.880 are grown. It just happened they were visiting when I 535 00:35:33.920 --> 00:35:38.260 had the first stroke. But they're in Mexico. But yeah, 536 00:35:38.320 --> 00:35:41.880 my daughter is very health conscious. And she does a 537 00:35:41.940 --> 00:35:45.519 lot of it. But my son. 538 00:35:46.539 --> 00:35:48.480 If I tell him to do it, it would be 539 00:35:48.519 --> 00:35:50.980 the last thing he was going to do. That's just, 540 00:35:51.159 --> 00:35:55.230 you know, he's a typical kid. But he's pretty healthy anyway. 541 00:35:55.269 --> 00:36:00.329 You know, like I said, he weighs 285. So he's 542 00:36:00.369 --> 00:36:01.730 a strong young fellow. 543 00:36:03.590 --> 00:36:07.260 I was just curious. And then another question I had, 544 00:36:07.619 --> 00:36:10.590 just because we're, kind of more on the spiritual side 545 00:36:10.670 --> 00:36:13.519 with this podcast, when you were going through your stroke, 546 00:36:14.400 --> 00:36:19.500 you know, looking at your own mortality, aging, you know, 547 00:36:19.539 --> 00:36:22.739 even coming out of it now, did this, and I 548 00:36:22.780 --> 00:36:26.050 guess even with your newfound connection with nature, you know, 549 00:36:26.269 --> 00:36:30.190 being more outdoorsy and stuff, has that expanded your spiritual 550 00:36:30.230 --> 00:36:32.269 side at all? You know, regardless of what that means. 551 00:36:32.849 --> 00:36:35.090 Could be going to church, could just be praying on 552 00:36:35.110 --> 00:36:36.480 your own. 553 00:36:37.840 --> 00:36:41.389 Well, I like to say that the best vitamin that 554 00:36:41.429 --> 00:36:45.969 you can take, the one that's more healthy than anything else, 555 00:36:46.070 --> 00:36:50.739 is vitamin G. It lowers your blood pressure, makes you 556 00:36:50.780 --> 00:36:55.000 live longer, people like you better. It even improves your breath. 557 00:36:55.079 --> 00:36:59.019 Vitamin G is gratitude. So if you wake up every 558 00:36:59.059 --> 00:37:03.619 morning and you're grateful you're alive, you're grateful that you're 559 00:37:03.659 --> 00:37:07.289 getting better, you're grateful for what's going to happen in 560 00:37:07.309 --> 00:37:12.679 the future, You know, that's faith. Yeah. And it's very important. 561 00:37:13.199 --> 00:37:17.420 It's extremely important. You know, that's what got me through. 562 00:37:17.440 --> 00:37:26.440 I went through some fear. But at one point, I 563 00:37:26.480 --> 00:37:32.039 decided that through faith, this is going to all go away. 564 00:37:32.099 --> 00:37:34.320 I'm going to get better. I'm not going to look 565 00:37:34.360 --> 00:37:36.239 like I had a stroke. I'm going to have my 566 00:37:36.300 --> 00:37:38.380 memory back. I'm going to be able to see. I'm 567 00:37:39.739 --> 00:37:42.059 not going to have hallucinations. I'm going to be able 568 00:37:42.099 --> 00:37:47.840 to get my business back up and working. And my 569 00:37:47.940 --> 00:37:51.760 faith was strong, was extremely strong. And with the help 570 00:37:51.840 --> 00:37:56.340 of my support system, my wife and my family and 571 00:37:56.460 --> 00:38:04.039 my friends, everything that I imagined and believed would happen happened. 572 00:38:04.630 --> 00:38:09.250 has not only happened, but it's even better than I expected. 573 00:38:09.769 --> 00:38:10.010 Nice. 574 00:38:10.969 --> 00:38:14.489 Yeah, I think faith, regardless of what you want to 575 00:38:14.550 --> 00:38:19.320 call it, right? Universe, God, pick a religion. It doesn't 576 00:38:19.360 --> 00:38:23.280 matter to me what somebody follows. Just having faith in 577 00:38:23.320 --> 00:38:25.460 the universe that things are going to work out and 578 00:38:25.519 --> 00:38:29.699 gratitude for being here alive. To me, that's spirituality in itself. 579 00:38:29.800 --> 00:38:32.889 It doesn't need to be labeled and defined. So I'm 580 00:38:32.909 --> 00:38:36.909 always curious if how people react when they start coming 581 00:38:36.969 --> 00:38:40.610 out of recovery. Cause some people find, you know, they 582 00:38:40.670 --> 00:38:42.289 used to go to church when they were a kid 583 00:38:42.329 --> 00:38:44.650 and then something happens and it brought them closer to 584 00:38:44.690 --> 00:38:49.670 their God. Some people find their answer in a different path. 585 00:38:49.710 --> 00:38:53.530 For me, it was shamanism and more spiritual with connecting 586 00:38:53.570 --> 00:38:55.650 with nature and everything like that. Kind of like what 587 00:38:55.670 --> 00:39:02.199 you've been doing. And then with that, I mean, Was 588 00:39:02.239 --> 00:39:05.800 there ever a time where you started the protocol and 589 00:39:05.840 --> 00:39:10.239 maybe you, I don't know, relapsed or something happened where 590 00:39:10.260 --> 00:39:11.639 you were starting to doubt yourself? 591 00:39:13.599 --> 00:39:19.050 Well, as I was having the strokes, the series of strokes, 592 00:39:19.070 --> 00:39:21.389 they just wouldn't stop. It didn't seem like they were 593 00:39:21.409 --> 00:39:26.269 going to stop. One day I thought, in my business, 594 00:39:26.409 --> 00:39:29.929 I've been successful in business, very successful over a lot 595 00:39:30.000 --> 00:39:34.420 of years. And business is just one problem after the next. 596 00:39:34.559 --> 00:39:37.590 It's just solving problems. That's all it is. And at 597 00:39:37.769 --> 00:39:41.250 one point I decided I don't have problems in business 598

00:39:41.449 --> 00:39:46.409 at all. I look at them as projects because I 599 00:39:46.449 --> 00:39:50.750 can deal with a project. If I think it's a problem, 600 00:39:50.969 --> 00:39:53.320 it's just you worry about problems. And I'm not a 601 00:39:53.389 --> 00:39:59.260 worrying person. So at one point in my recovery, which 602 00:39:59.320 --> 00:40:02.500 I wasn't recovering that much, I decided I'm not going 603 00:40:02.519 --> 00:40:05.320 to look at this as a problem anymore. I'm going 604 00:40:05.340 --> 00:40:09.440 to look at it as a project. And then I 605 00:40:10.119 --> 00:40:13.639 can make a plan and take steps and do these 606 00:40:14.039 --> 00:40:17.590 different things. And that really worked for me. I mean, 607 00:40:17.610 --> 00:40:23.500 that's what. when I started putting together the protocol and 608 00:40:23.889 --> 00:40:29.409 getting better, because the protocol was just the answer to 609 00:40:29.469 --> 00:40:34.130 a project, not the answer to the problems I was having. 610 00:40:34.670 --> 00:40:38.489 So the project was, what all can I do that 611 00:40:38.530 --> 00:40:42.849 these other people have done, who've had experience, That can 612 00:40:42.949 --> 00:40:47.469 make me better, make me heal, stop the strokes, get 613 00:40:47.510 --> 00:40:51.320 my eyesight back, get my memory back. Which I tell 614 00:40:51.360 --> 00:40:56.739 you what, Jeremy, my memory is better, much better than 615 00:40:56.780 --> 00:41:02.159 it was before. Because I realized that even though the 616 00:41:02.219 --> 00:41:04.739 brain cells are lost, you never get them back. You 617 00:41:04.900 --> 00:41:08.929 have a stroke, you lose millions of brain cells every second. 618 00:41:10.329 --> 00:41:13.530 And they're never coming back. But then I realized that 619 00:41:13.570 --> 00:41:18.530 your mind is like a computer. And it's like all 620 00:41:18.550 --> 00:41:22.130 of these flash drives are in there and everything's backed up. 621 00:41:23.269 --> 00:41:26.989 So all you have to do is find the way 622 00:41:27.090 --> 00:41:30.719 to get to the backups and you haven't lost anything. 623 00:41:31.699 --> 00:41:35.880 And so the things I can remember now, I'm writing 624 00:41:36.679 --> 00:41:40.219 the story of my young life. I can remember details. 625 00:41:41.079 --> 00:41:43.940 It was just amazing. Someone on Facebook that I haven't 626 00:41:43.980 --> 00:41:49.320 seen in 70 years contacted me last week, and I 627 00:41:49.360 --> 00:41:54.059 remembered everything about the girl. I remembered her father's name, 628 00:41:54.570 --> 00:41:59.849 her sister's name, and we're in the band together. The 629 00:41:59.909 --> 00:42:03.449 kind of drum she played, I could remember the drumsticks. 630 00:42:03.530 --> 00:42:07.190 So my memory is just amazing. I don't know how, 631 00:42:07.480 --> 00:42:10.179 how to explain it, but it is just so much 632 00:42:10.260 --> 00:42:13.590 better than, than it's

ever been. And part of that's 633 00:42:13.650 --> 00:42:16.750 because I feed my brain the right things. And the 634 00:42:16.789 --> 00:42:24.030 other part is I'm accessing those backups that other people 635 00:42:24.530 --> 00:42:29.030 have not thought about. And it's just, you know, you, you, 636 00:42:29.300 --> 00:42:32.280 you do it through meditation, you know, you do it through, um, 637 00:42:33.739 --> 00:42:39.860 setting and thinking and opening new pathways to finding old things. 638 00:42:41.989 --> 00:42:45.750 And have you, with the 39 steps that you have 639 00:42:45.789 --> 00:42:50.469 basically in your protocol, are there any that you're thinking 640 00:42:50.530 --> 00:42:54.340 of adding that perhaps you're testing right now? Or do 641 00:42:54.360 --> 00:42:57.920 you feel that that encompasses everything you'll ever need at 642 00:42:57.960 --> 00:42:58.440 this moment? 643 00:42:59.949 --> 00:43:03.750 Well, the answer is I am adding something every week 644 00:43:04.469 --> 00:43:10.119 because with our radio program, I'll pick something that, let's see, 645 00:43:10.159 --> 00:43:12.880 lots of people have kidney disease. I just found out 646 00:43:12.940 --> 00:43:17.019 this over the past couple of weeks that it's very 647 00:43:17.099 --> 00:43:22.289 common that because of the diet that people have and 648 00:43:22.369 --> 00:43:26.989 the way that they don't drink the right things, that 649 00:43:27.289 --> 00:43:31.769 kidney disease is a very common thing. So I'll pick 650 00:43:31.849 --> 00:43:34.210 something like that and I'll say, okay, this week's radio 651 00:43:34.250 --> 00:43:35.829 program is going to be on this and I'll do 652 00:43:36.050 --> 00:43:39.090 lots of research and then I'll get with AI and 653 00:43:39.130 --> 00:43:42.329 we'll work together and put together a question and answer period. 654 00:43:42.389 --> 00:43:45.210 And then after the radio program's over, I go back 655 00:43:45.250 --> 00:43:47.449 to AI and say, okay, we want to write an 656 00:43:47.530 --> 00:43:50.099 article about this and make sure we cover these things. 657 00:43:50.679 --> 00:43:53.059 And so then I put that up on the side. 658 00:43:53.139 --> 00:43:56.059 So there are lots of articles up there over and 659 00:43:56.119 --> 00:44:01.610 above the 39 protocol. So I guess the answer to 660 00:44:01.650 --> 00:44:03.690 your question is yes, every week. 661 00:44:06.179 --> 00:44:08.579 Yeah, because I'm always curious how things change. And have 662 00:44:08.619 --> 00:44:12.760 you gone back to your doctor since your full recovery? 663 00:44:12.820 --> 00:44:15.739 I'm just curious what he thinks now about, you know, 664 00:44:15.960 --> 00:44:17.909 it's never going to get better and now look at you. 665 00:44:19.130 --> 00:44:23.190 Well, the doctor was a specialist in the hospital. And, 666 00:44:23.389 --> 00:44:25.869 you know, I haven't been back to see him. I 667 00:44:25.909 --> 00:44:34.500 went

to... a specialist for your arteries. And he was negative. 668 00:44:34.579 --> 00:44:36.199 And I told my wife, I don't ever want to 669 00:44:36.239 --> 00:44:39.750 go back. I don't want to have a negative doctor. 670 00:44:40.969 --> 00:44:46.230 And so we started going to Mexico. You know, the 671 00:44:46.269 --> 00:44:53.500 doctors down there are, you know, there's so much... If 672 00:44:53.599 --> 00:44:57.320 you need to see a specialist in Mexico, all you 673 00:44:57.340 --> 00:44:59.139 got to do is go down there. You can see 674 00:44:59.159 --> 00:45:03.179 them that same day. Where here, if you wanted to 675 00:45:03.260 --> 00:45:06.019 see a real specialist, maybe it's going to be two 676 00:45:06.079 --> 00:45:09.070 weeks or three or next month before they have time 677 00:45:09.119 --> 00:45:09.699 to see you. 678 00:45:09.719 --> 00:45:12.809 Usually three months to see your provider. Then you got 679 00:45:12.829 --> 00:45:15.449 to get the referral, which is another three months just 680 00:45:15.489 --> 00:45:19.230 for an intake. Maybe three months after that, you actually 681 00:45:19.269 --> 00:45:20.550 have an appointment. 682 00:45:21.250 --> 00:45:21.469 Right. 683 00:45:21.489 --> 00:45:25.730 Yeah. So the doctors would go see her in Mexico, 684 00:45:25.889 --> 00:45:31.150 and they'd become friends, and they really care about you, 685 00:45:31.170 --> 00:45:34.130 and they're really good doctors, but they've got such a 686 00:45:34.329 --> 00:45:38.300 different attitude, and they don't hold things back. I can't 687 00:45:38.380 --> 00:45:41.139 stand it. They give you a bunch of tests, and 688 00:45:41.179 --> 00:45:43.380 they'll say, well, get in touch with you. A week 689 00:45:43.619 --> 00:45:45.699 or two later, you get something in the mail, and 690 00:45:45.719 --> 00:45:49.769 it doesn't make any sense. Yeah. You go to Mexico 691 00:45:49.829 --> 00:45:53.130 and they'll answer all of your questions right then, right there. 692 00:45:53.150 --> 00:45:59.880 They'll give you your files. I don't want anybody to 693 00:45:59.980 --> 00:46:03.579 leave their train car to Mexico. I'm just answering the 694 00:46:03.639 --> 00:46:05.380 question that you gave me. 695 00:46:05.579 --> 00:46:11.010 And it's all accessibility as well, right? You're in Texas. 696 00:46:11.050 --> 00:46:15.150 You're closer to the border. Someone up in Maine or Massachusetts, 697 00:46:15.210 --> 00:46:16.849 it's going to be a little bit more trickier for them. 698 00:46:17.429 --> 00:46:19.650 So you kind of have to work with what you have. 699 00:46:19.690 --> 00:46:21.570 But they might go to Canada. Maybe they have a 700 00:46:21.590 --> 00:46:22.769 better experience there. 701 00:46:23.289 --> 00:46:23.869 Maybe. 702 00:46:24.429 --> 00:46:27.010 I haven't heard great things about the health care system 703 00:46:27.070 --> 00:46:27.960 over there either. 704 00:46:28.659 --> 00:46:32.019 Well, there are good doctors here, like the doctor that 705 00:46:32.059 --> 00:46:35.380 saved my life. But if I were going to choose 706 00:46:35.440 --> 00:46:39.469 a doctor, I'd want one that's a holistic and medical doctor. 707 00:46:39.750 --> 00:46:44.130 Now you have the best of both worlds. That's what 708 00:46:44.150 --> 00:46:44.409 saved me. 709 00:46:45.110 --> 00:46:47.539 Yeah, because there is a need for Western medicine. I'll 710 00:46:47.579 --> 00:46:50.739 never say there isn't. Sometimes you need to take that pill. 711 00:46:50.800 --> 00:46:53.300 Sometimes you need to get that surgery. Sometimes you need 712 00:46:53.340 --> 00:46:55.880 to get that bone looked at. I'm not going to 713 00:46:55.920 --> 00:47:00.650 go to a holistic doctor or an energy worker to 714 00:47:00.690 --> 00:47:03.610 fix a broken bone. That's just not going to happen, right? 715 00:47:04.210 --> 00:47:04.610 That's right. 716 00:47:04.949 --> 00:47:07.409 We need to have a mix and a combination of both. 717 00:47:07.469 --> 00:47:09.869 I believe there is a way for everything to coexist 718 00:47:09.889 --> 00:47:13.730 because All of our problems can be at different levels, 719 00:47:13.789 --> 00:47:18.210 the mind, the body, and the spirit. Seeing which one 720 00:47:18.250 --> 00:47:22.320 works best. I'll never knock therapy, for example. Some people 721 00:47:22.340 --> 00:47:25.280 it works great. Some people it doesn't. And then let 722 00:47:25.300 --> 00:47:27.380 them try something else that works better for them. And 723 00:47:28.320 --> 00:47:32.760 so I believe holistically, I mean, me personally, I would 724 00:47:32.800 --> 00:47:34.659 even love to throw in energy work when I talk 725 00:47:34.679 --> 00:47:38.260 about a holistic doctor, someone who can have the Western 726 00:47:38.300 --> 00:47:41.949 medicine and The natural types of medicine and even the 727 00:47:42.010 --> 00:47:44.769 energy work and mix it all combined into one person 728 00:47:44.809 --> 00:47:45.570 would be awesome. 729 00:47:48.750 --> 00:47:49.190 I agree. 730 00:47:50.650 --> 00:47:53.130 So with that, as we're getting close to time, you 731 00:47:53.150 --> 00:47:55.380 mentioned you had a couple books. I don't know if 732 00:47:55.409 --> 00:47:57.949 you wanted to promote them and then just kind of 733 00:47:57.969 --> 00:47:59.639 let people know what they're about. 734 00:48:01.019 --> 00:48:03.440 Well, I have lots of books on real estate. I've 735 00:48:03.480 --> 00:48:05.840 been real estate investor for a long time, but I 736 00:48:05.880 --> 00:48:11.409 do have one book called Real Impact. Daily Inspiration. And 737 00:48:11.550 --> 00:48:14.409 it's funny, just this morning, I heard a doctor from 738 00:48:14.630 --> 00:48:20.550 a prestigious university saying people who read live longer. And 739 00:48:20.610 --> 00:48:24.110 I thought, wow, that's amazing because my book, Real Impact 740 00:48:24.130 --> 00:48:27.949 Daily Inspiration, was written to help

people form the habit 741 00:48:28.739 --> 00:48:34.039 of reading something positive every day that leads them toward 742 00:48:34.079 --> 00:48:42.739 their goal. So the book is Short stories, long stories, books, poems, 743 00:48:42.860 --> 00:48:46.039 and quotes. So if you want to form a habit, 744 00:48:46.300 --> 00:48:49.599 you have no excuse. If you have five minutes, you 745 00:48:49.639 --> 00:48:52.219 read a poem. If you have 30 minutes, you read 746 00:48:52.260 --> 00:48:54.800 a short story. If you have three hours, you read 747 00:48:54.880 --> 00:48:57.460 one of the books listed in there. And if you 748 00:48:57.539 --> 00:49:00.050 get home and you're exhausted and you just got to 749 00:49:00.070 --> 00:49:02.849 go to bed, oh, I forgot to read, you can 750 00:49:02.889 --> 00:49:06.230 read a quote and go to sleep thinking of something positive. 751 00:49:06.789 --> 00:49:12.559 So if nothing else, and you think something positive every day, 752 00:49:12.780 --> 00:49:16.909 that will change your life because you need more positivity 753 00:49:17.789 --> 00:49:22.159 in your life, regardless. of what situation you're in. If 754 00:49:22.199 --> 00:49:25.610 you can be positive, things will go a lot better. 755 00:49:25.619 --> 00:49:30.409 Yeah, and turning off all the negative social media, regular media, 756 00:49:30.530 --> 00:49:34.429 all that stuff can just place havoc on our nervous 757 00:49:34.469 --> 00:49:36.179 systems and our mindsets for sure. 758 00:49:37.110 --> 00:49:40.579 Yes, that's realimpactbook.com if you want to check it out. 759 00:49:41.079 --> 00:49:43.159 I'll make sure there's a link in the show notes. 760 00:49:43.579 --> 00:49:48.099 Good. It's a bestseller in five categories on Amazon. 761 00:49:50.320 --> 00:49:53.530 Then before we wrap up, you gave people a lot 762 00:49:53.750 --> 00:49:58.909 of advice, different things they can do, suggestions. I mean, 763 00:49:58.969 --> 00:50:01.289 is there anything else you would want to let somebody 764 00:50:01.349 --> 00:50:05.980 know who maybe is still on the fence? Maybe someone 765 00:50:06.000 --> 00:50:08.739 who's just like, eh, but I don't have time for 766 00:50:08.800 --> 00:50:10.840 any of that stuff, or I don't want to do this. 767 00:50:10.960 --> 00:50:13.780 I just want to keep doing what I'm doing. But 768 00:50:13.800 --> 00:50:14.940 maybe they're still miserable. 769 00:50:17.139 --> 00:50:19.969 Well, there may come a time when they change their mind, 770 00:50:20.659 --> 00:50:24.650 and it may happen in an instant. Because if you 771 00:50:24.670 --> 00:50:27.409 don't take care of your body, it's not going to 772 00:50:27.530 --> 00:50:33.230 end well for you. Your body instinctively wants to heal 773 00:50:33.530 --> 00:50:35.730 if you give it what it needs to do so. 774 00:50:36.489 --> 00:50:40.469 Your mindset is a key. Whatever you focus on grows. 775 00:50:40.869 --> 00:50:43.690 So if you focus on health, your health is going 776 00:50:43.730 --> 00:50:48.889 to get better. The process of healing takes time. So 777 00:50:49.090 --> 00:50:52.449 don't be impatient. You're not going to heal in the 778 00:50:52.530 --> 00:50:55.460 next day or the next week. It's going to take time. 779 00:50:56.139 --> 00:51:00.719 But if you start small, start with hydration and sunlight 780 00:51:00.900 --> 00:51:07.929 and breathing, then things will start to get easier for 781 00:51:07.969 --> 00:51:10.969 you to do the other things because you'll be more 782 00:51:11.070 --> 00:51:15.449 healthy and you'll feel better. So it's imperative that you 783 00:51:15.469 --> 00:51:18.829 give your body the things that it needs because if 784 00:51:18.889 --> 00:51:25.250 you don't, it can go bad really fast and it 785 00:51:25.309 --> 00:51:27.769 may be too late to change. Like I said, the 786 00:51:27.829 --> 00:51:33.340 first symptom of a heart attack is death normally. So 787 00:51:35.360 --> 00:51:38.570 you can't come back from that. At least not many 788 00:51:38.610 --> 00:51:39.130 people I have. 789 00:51:40.550 --> 00:51:42.090 Not very easily, that's for sure. 790 00:51:42.469 --> 00:51:42.710 All right. 791 00:51:42.929 --> 00:51:46.510 All right, well, I appreciate your time today, man. This 792 00:51:46.530 --> 00:51:49.349 was fun. And I really do appreciate the fact that 793 00:51:49.369 --> 00:51:52.730 you're putting this information out there for free on your website. 794 00:51:52.969 --> 00:51:55.349 I really do hope people check it out. I'll make 795 00:51:55.409 --> 00:51:57.250 sure I have a link to all your stuff in 796 00:51:57.269 --> 00:51:59.409 the show notes as well. But if you want to 797 00:51:59.429 --> 00:52:02.360 just let people know where they can find you, If 798 00:52:02.400 --> 00:52:04.380 they can reach out to you, I don't know if 799 00:52:04.420 --> 00:52:06.449 you have like an email place where they can just 800 00:52:06.750 --> 00:52:10.369 ask questions or how you work with people in general. 801 00:52:11.489 --> 00:52:16.150 Well, I have DennisJHenson.com where they can actually, my phone 802 00:52:16.190 --> 00:52:18.550 number's there, email address. I'm easy to get in touch 803 00:52:18.590 --> 00:52:20.829 with because I'm a speaker and so people need to 804 00:52:20.849 --> 00:52:22.719 be able to get in touch with me. And if 805 00:52:22.760 --> 00:52:27.099 someone just wants to call and talk, I'm anxious to help. 806 00:52:27.559 --> 00:52:29.679 Then if you want the book, it's Real Impact book. 807 00:52:30.250 --> 00:52:34.739 But if you want to know about healing and improving 808 00:52:36.059 --> 00:52:44.780 your life and your longevity, go to bodyofhealth.life. There's no. com. It's. life. 809 00:52:45.699 --> 00:52:48.760 So I wish everybody the very best, and I hope 810 00:52:48.820 --> 00:52:53.429 that something that we've said today will help somebody be better. 811 00:52:54.969 --> 00:52:58.949 I think so. Like I said, it's very... I don't 812 00:52:58.969 --> 00:53:02.550 even like using the word basic, but there's simplistic enough 813 00:53:02.690 --> 00:53:07.010 rules and habits that you're asking people to form that 814 00:53:07.190 --> 00:53:11.190 it's not too hard to do, like I mentioned earlier. 815 00:53:11.230 --> 00:53:13.730 These are things that we all can do very simply. 816 00:53:13.750 --> 00:53:17.190 It might take a little getting used to it, getting 817 00:53:17.210 --> 00:53:21.369 it into the habit, but there was nothing that was outrageous. 818 00:53:21.530 --> 00:53:25.030 Right. It's common sense. Yeah. 819 00:53:28.929 --> 00:53:31.789 That's the word I was looking for more, common sense, yeah. 820 00:53:33.190 --> 00:53:35.110 So I appreciate your time, man. Thank you for being here. 821 00:53:35.670 --> 00:53:38.230 Thank you, Jeremy. Hope you'll have me back one day. Oh, yeah. 822 00:53:41.190 --> 00:53:42.199 Thank you for tuning in. 823 00:53:42.780 --> 00:53:44.610 Be sure to like, share, and subscribe. 824 00:53:45.199 --> 00:53:48.179 And if something our guests shared resonated with you, connect 825 00:53:48.260 --> 00:53:50.940 out to them. That's what these stories are here for. 826 00:53:52.019 --> 00:53:54.380 And if you're looking for deeper healing or support, you 827 00:53:54.420 --> 00:54:00.690 can always find me at pnwshamanichealing.com See you in the 828 00:54:00.730 --> 00:54:01.420 next episode.