رونوشت 🔗
WEBVTT
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So welcome to the free will breath work session.
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I was just going on about um something I talked about on my podcast today, and it is the story of the caterpillar.
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So we all hear about the caterpillar eating and eating, and then turns into a cocoon, and then he comes out a beautiful butterfly.
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But we never really talk about what happens in that cocoon, and it's pretty horrific.
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He is basically his whole body is liquefied, and he's in this turns into this goo.
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And you can imagine he's probably like, Wow, this really sucks.
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Like this hurts, this is no good.
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But um then he emerges a butterfly.
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And the thing that I learned this week is that he is born with a bunch of cells.
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One of the cells or one of the types of cells is called the imaginal cell.
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And those are dormant in his body since birth.
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And those are the cells that actually turn him into the butterfly.
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So I thought that was kind of beautiful, like the word imagine.
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And nobody really talks about what he's feeling when he's in that cocoon.
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He's probably freaking out, he's probably in pain.
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He's probably, you know, questioning everything.
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And I think it's a beautiful metaphor for uh uh humans for us to um you know, we're going through a hard time, we're struggling, whether it's a disease or mentally, or just something is happening, something is changing within us.
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And I think we're becoming more in tune with our soul and our soul's purpose.
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And wouldn't it be cool if we could think about that process as not so horrible?
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Um, yeah, it sucks.
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We can complain about it, but don't get caught in there because we have the free will to um we have the free will to think about it as we want.
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And so God gave us that free will, and I think that's a that's a gift, and um I think it um I don't okay, that's fine.
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Sorry, we have a new dog and she's escaped and come up.
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She's a little bit scared of the kids.
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Anyway, so as I was saying, um we're gonna breathe into free will today because I think it is a beautiful gift from God, and I think we can use it to make our situations a little more bearable and a little more um positive.
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So we are gonna start with the triactive breath.
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That's two inhales through your mouth.
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First inhale, focusing at your stomach, your belly, second at your chest, and then exiting, exhaling out of your mouth.
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So that's three, that's three two breaths in, one breath out, all through the mouth.
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Okay.
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And then we'll do a breath hold, top hold, and then we'll do the halo active.
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This is a little bit of a shorter, shorter um session, and um I hope you enjoy it.
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So go ahead, get in a comfortable position and uh lying down, sitting up, and just notice your natural breath.
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I'm just gonna check my plug-in because it doesn't seem to be working.
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Feel into that space on your forehead, relax all the muscles in your face, opening and closing the jaw Opening your heart as you go down your torso, relax, feel into your power.
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Your power to change your thoughts, change your perception.
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And go ahead and start with that triactive breath that's in through the mouth twice, and out through the mouth.
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Letting go of anything that's happening this afternoon, anything that happened this morning, and just really arriving here with your breath.
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Feeling the belly and the chest, and then accents.
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Really breathe in that power to choose and exhale, release old thought patterns, and then we're gonna go to the eye.
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Like the caterpillar, those cells are within you the day you're born.
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And they're ready to blossom.
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Releasing the breath, releasing anything that needs to be released in order to make room for what's to come.
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Your beautiful butterfly moment.
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In fact, I believe we have many throughout our lives.
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And through the nose and all through the mouth something you're going through that you could use your free will to perceive it differently.
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No ways for me.
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Trusting and knowing that growth is taking place and gain expansion never amount to more than amount will play themselves.
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I forget all we got.
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And I can't go back and moves that take me and always coming back to the bride, and I painted like Will you have suffered enough and ward with yourself?
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It's time that you won't be able to get a lot of the same.
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That free will is a gift.
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Open your eyes.
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Look at something in the room.
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Remember?
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Free will is a gift.
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And let's use it for good, not evil.
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Thank you so much for joining me today.
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I am honored to breathe with you.
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Sorry about all the little issues.
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Working from home now.
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Take care of it.