رونوشت 🔗
WEBVTT
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Hello, and welcome back to Sleepwave. I'm your host, Carissa.
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Ready to get cozy and drift off? Me too. Tonight,
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we have a calming meditation aboard a sleepy train to
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help us do just that. This is our weekly free episode.
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If you've been enjoying the show, we invite you to
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become a subscriber. Subscribers get two bonus episodes a month
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and totally add free listening. Details below your podcast player.
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I've yet to go on an overnight train journey, but
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I've always thought it sounds so soothing. The rhythm of
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the track, the gentle sway of the train car, the
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scenery passing you by steadily, all of that feels like
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the perfect recipe for rest. Before we get on board,
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our only ad break, which helps make this show possible.
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To listen ad-free, follow the link in the show notes.
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Tonight's episode of Sleepwave is sponsored by Vinted. Every so often,
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What if falling asleep was something you actually looked forward to? Well,
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Sleep Escape is the podcast that turns a restful night
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into your escape from all of the problems, to-dos, and
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worries of the waking world. I'm the host, Tyler, and
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I specifically craft the meditations and hypnosis sessions on Sleep
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Escape to guide you into the most deep, restful sleep.
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So check it out tonight and see why it's currently
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All right, friends. All aboard the sleepy train. It's time
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to leave the station. Let's begin by finding a comfortable
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sleep position so that your body is fully supported through
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the night. Put away any distractions if you have to,
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because this is your time now to relax your mind
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and prepare your body to do its work of rest
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and restoration. Make any final movements if your body needs
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to do so, and gently allow your eyelids to close.
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You can also blink your eyes softly until they close
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on their own. Very good. Before we go on our
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train journey, we're going to focus on the body and
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notice the presence
Load full transcript
of any sensations. If you don't feel anything,
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then that is completely okay. There is no right or
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wrong here. Whatever you feel or don't feel, simply let
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it be. Relaxing deeper. scan your feet. Do you feel
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any sensations here? What is the temperature of your feet?
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Now scan your calves and shins. Are there any sensations
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present here, such as gentle vibrations or tingling? Again, if
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you don't feel anything... simply let it be and now
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scan your knees see if you can relax the top
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of your knees and the back of your knees now
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observe your thighs is there any tension in this area
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if you feel any sensations Simply allow them to be
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just the way they are without the need to change anything.
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How beautiful it is to be at peace with everything
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you observe at this moment. Now, scan your hips. And
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let go of any tightness in this area by releasing them.
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Let go. Yes, you can just let go. Now relax
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your pelvis.
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Yes.
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And release any tension you might be unknowingly carrying in
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this area. Scan your lower abdomen and your lower back.
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Observing any sensations here and melting away any tightness. Scan
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your upper abdomen and the middle of your body. Relaxing
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deeper and deeper. Scan your chest and your upper back.
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Melting away any traces of tightness here. Scan your shoulders.
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Scan your arms down to your hands. Scan your fingers
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and see if you can relax them into the stillness
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of the space that lies between your fingers. That's right.
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It only gets easier for your body to let go
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and relax into the calm of this present moment. Scan
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your throat and your neck. The back of your neck.
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Relaxing deeper and ever so easily. Now scan your chin
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and jaw. Melting away anything you no longer need. Scan
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your cheeks, your ears, and the small muscles surrounding your
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relaxed eyes. Scan your forehead and see if you can
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relax your eyebrows by letting go
of any tension you
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might be holding onto here. Scan your temples... relaxing them fully.
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And now, scan the back of your head. scan the
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top of your head and release anything that you no
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longer need now scan from the top of your head
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down to your toes and And if you find any tension,
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simply breathe in relaxation into this area through your deep breaths.
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As you breathe out, imagine you are exhaling out all
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the tension. Inhale deeply, breathing in relaxation. Exhale fully, releasing tension.
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Inhale comfort from your head to your toes. Exhale away
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anything that your body does not need. Very good. Inhale deeply.
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Exhale fully. Release. Let go. Very good. You deserve this relaxation.
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Every bit of it. Enjoy this sense of calm. And
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let it sink deeper into your body, reaching every muscle,
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every fiber, and every cell. And now, allow your breaths
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to fall into their natural rhythm. Imagine you are standing
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on a railway platform next to the train track. The
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sun is about to go down. When you glance at
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the colors of the sun, they are now deep orange,
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as if signaling towards the end of the day. When
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you look around, you find a board that mentions the
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arrival time of your train. you look around and observe
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the architecture of this platform. There are beautiful arched doorways
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with wrought iron benches neatly placed at equal intervals, bringing
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harmony to your mind. Suddenly, you hear a distant whistle
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of the night train. The sound is getting louder, yet
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so comforting to your ears. You can now clearly see
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the train pacing towards you. When it gets closer to you,
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it begins to drift slowly and steadily, as if telling
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you to prepare yourself to board it. When the train
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arrives in front of you, it stops, and it feels
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like the time has merged into the stillness of this evening.
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The door splits open gently and makes way for you
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to board the train. With steady steps stirred with excitement
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and a feeling of trust, you enter the train. The
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door closes behind you, and you look around, exploring the train.
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There is no one on this train, which means tonight,
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this train will go through a magical journey exclusively for you.
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You are standing in the corridor of this sleepy train,
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that leads to different compartments through doors that are not
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the ordinary. All the sliding doors have padded, creamy white
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leather surfaces. You'd touch one of the doors right in
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front of you to feel the smooth texture of the leather.
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There are small screens with each door. and when you
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swipe your hand on the screen, the door slides open.
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Before entering this compartment, you look outside from the row
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of windows in this corridor. The sun has gone down now,
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and the whole area where the train is passing through
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is immersed in moonlight. joined by the sparkling stars. With
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full trust, you step into the cabin, and in front
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of you there is a beautiful round walnut wooden table
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and a beautiful carved wooden recliner chair with comfy cushioning.
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You sit on the cozy chair, and begin to notice
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what's for dinner on the table. Everything you like is
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on this table. You put some food on your plate
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and then begin to eat it. Each bite of this
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food is flavorful and warm. After you are done with
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your meal, you pour some tea from a beautiful teapot
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into the teacup. This is your favorite flavor of tea.
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So delicious and refreshing, as if someone prepared it right
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in front of you. The reclining chair is so comfortable
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that you keep on sitting there, and enjoy each and
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every sip of the tea while looking out of the window.
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You can see mountain peaks in the distance, and snow
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on these mountains is glittering after receiving the charming moonlight.
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You begin to see some cottages built over these mountains,
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and the trails that line them have lamps dotting the
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way lighting up these paths. The view is simply like
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a fairy tale, and you wonder what the dwellers of
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these cottages might be doing right now. Perhaps they are
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all preparing their beds, brushing their teeth, and reading sleep
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stories to each other, unwinding from the day. The train
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has also got to know about your curiosity, and it
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has reduced its speed so that you can get a
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better look at the mountain village. You suddenly see a
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group of people curled around a bonfire on a flat
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rock protruding out of the mountain. Perhaps they are all
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sharing stories from the day and laughing, and enjoying tea
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near the warmth of the firewood. Some of their animals
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are also resting near them, as if trying to catch
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some warmth of the bonfire that is filtering out of
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the gaps between the people sitting around it. Suddenly, you
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see all the people stretching their arms and yawning, as
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if they want to head towards their homes and sleep.
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Your guess is right, as they all get up and
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begin to walk towards their homes. The bonfire has already slept,
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and now some lamps on the trails have started to
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sleep too, as all the people have gone back to
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their homes. The train is now catching speed, leaving the
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mountains behind. After some time, you get up from the
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reclining chair, and while still having a smile from the
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beautiful views of the mountain village, you come out of
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the dining cabin into the walkway of the sleepy train.
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You walk a bit to reach the next cabin and
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you swipe your hand on the screen and it opens
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the door. This is a shower enclosure with wooden walls
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and a marble floor, just like a luxury hotel. You
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run the shower and stand underneath the running water. The
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temperature of the water is just right for your body.
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As the water pours over your body and runs down
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towards the.
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Floor, it feels like all.
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The stress and worries from the day are being washed
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off and going down the drain. Once you are done
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with the shower, on a hook lies a comfortable bathrobe
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in your favorite color. You wear it and come out
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of the shower. You walk towards the next enclosure. You
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can already hear some really comforting music coming from it.
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You enter this compartment, and there is a cozy sleep
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suit hanging in there. You change into the sleepwear, and
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then lie down on the reclining couch in this area.
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As soon as you sit and look out of the window,
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you feel like the train is getting slower now. Perhaps
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it is preparing to take some rest at a station.
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The train stops and you see that the door is
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facing the platform. And it slides open smoothly and ever
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so silently.
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You are a little tired by now. But feel called
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to come out of the train... and step onto the platform.
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You have never seen such a beautiful place before. This
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platform has a board hanging from a post that says, SLEEPLAND.
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You wonder why there is absolutely no one in this place.
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And then you realize perhaps it is.
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Some secret platform, secluded and wrapped away from the world,
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so that you can exclusively experience it through this journey tonight.
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You begin to scan this platform. While there are many
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things grabbing your attention, you begin to walk towards a
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glass-walled shop that has a board saying, Sleepland Souvenirs. You
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enter the shop, and to your surprise, it has many
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beautiful objects made with all sorts of materials. You walk
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towards a shelf that has crystal sculptures and trinkets. Your
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eyes fall on a small trinket that is a crystal
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baby sleeping in a crystal cradle. With steady hands, you
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touch the tiny cradle, and it begins to rock gently.
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This makes you smile, As you look around, you see
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another trinket that has a panda nosing off on a tree.
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It looks so cute and adorable. You find out there
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is a note placed on the shelf with the trinkets.
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You open the note, and it says, You are welcome
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to take whatever you like from this shop. You begin
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to explore the shelf that has everything made of felt
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and jute. You spot a little felt mouse who is
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combing balls of cotton and filling them into a jute bag.
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Another felt mouse next to it is sewing pillowcases. And
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a third felt mouse is filling the combed cotton into
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the pillow covers. As you walk towards another shelf that
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has animate trinkets, you see there is a beautiful brass fountain.
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And instead of water, it has tiny pillows flowing out
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and then filling up a basket. underneath. After every few seconds,
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the tiny pillows from the basket load up on a
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conveyor belt, and the pillows are going inside a tunnel
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that is behind the fountain on the inner side of
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the shelf. This makes you wonder, where are those pillows going?
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Perhaps they are going towards a secret sleep city behind
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this shelf where there are many other felt critters? Who knows?
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Still wandering about the tunnel, you observe the other trinkets.
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You spot a book here, but the pages are turning
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on their own, and every page has some words.
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Written on it.
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There is a small silver plaque next to the book
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that says, Stop it with your hands if you need to.
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So you signal the book to stop flipping its pages,
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and it follows your instruction. When you try to read
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the words written on it, it says, Sleep comes to
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me naturally. It is so easy for me to fall
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asleep within moments, leaving behind all the worries from the day.
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My mind can easily relax whenever it wants to sleep.
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My body can follow My sleepy mind. After reading these words,
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you feel like you need to rest your mind and body.
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You come out of the souvenir shop and head towards
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your sleepy dream that is waiting for you already. You
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board the train, and this time, leaving the compartments you
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have been to, you walk past all of them and
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reach the final compartment that is towards the end of
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this train. When you enter it, you find out this
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is a cozy, and comfy suite with a large bed
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that has a creamy white leather frame. The bedding is
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silky smooth. You observe the interior of this room And
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the bed has beautiful, sleek side tables with glossy white
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surfaces and crescent-shaped crystal knobs on the drawers. Beautiful lamps
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are neatly perched on top of these side tables, and
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the glow of these lamps is golden white in an
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intensity that is pleasing and comforting for your eyes. There
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is a rug next to the bed that is fluffy
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and soft. You take off your shoes and take a
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step on the rug and it feels like it's softening.
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is taking away even the slightest hints of lingering tension
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from your feet. This wave of relaxation is traveling into
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your body from the feet towards your head, wrapping every
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part of your body in comfort, When you crawl up
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into the bed and rest your head on the pillow,
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the softness of the pillow sinks your head into it
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as if a warm hug has just embraced you. You
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pull the blanket up, covering your whole body in its comfort.
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The temperature of this bed is soothing, just right for
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your body. By now, your eyes are half open and
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half closed. And from these sleepy eyes, you find out
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there is a skylight in the ceiling of this suite.
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The trains. Is drifting very slowly now. Slow enough for
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you to observe the stars. One at a time. Some
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of them are very bright. And some are flickering. as
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the train drifts even slower now. While viewing these stars,
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the lamps in your room have fallen asleep. The stars
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are flickering with a very slow speed. As if they
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are yawning and went to sleep. You cannot keep your
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eyes open anymore. So you close them and fall asleep.
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Sleep well tonight.
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Thank you. Thank you. so so.
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So, Thank you.
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Thank you.
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Thank you.
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Thank you.
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Thank you. Thank you. Thank you. Thank you. you Thank you.