رونوشت کامل Unlearn The Crap with Kathy Baldwin

--> 00:06:21.840 I was taught, you know, you create your mission statement and your value statement, um, you create um your boundaries and all of that. 00:06:22.000 --> 00:06:31.920 And I thought, okay, well, if I can create a business and who I am got me to my breakdown, maybe I can create myself. 00:06:32.079 --> 00:06:35.759 And so I sat down and thought, well, what do I believe in? 00:06:35.920 --> 00:06:38.079 What do I want to believe in? 00:06:38.319 --> 00:06:44.000 What do I want to let go of that I had been ingrained in me? 00:06:44.639 --> 00:06:46.639 What do I want to choose? 00:06:46.959 --> 00:07:08.720 And and so I started to choose my beliefs, I started to choose my values, and that right there is something I think everyone needs to know is you don't have to just evolve as we were uh raised in whatever family or society or whatever. 00:07:08.959 --> 00:07:12.160 We can choose, and that's where our power is. 00:07:12.959 --> 00:07:17.840 Yeah, like the this is reminding me of the lady with the pot roast. 00:07:18.079 --> 00:07:20.480 Have you heard the story of the pot roast? 00:07:21.040 --> 00:07:31.040 And so this lady, every every time she would make a pot roast on Sunday, she would cut off the end and toss it, and then she would make the pot roast. 00:07:31.120 --> 00:07:33.360 And then one day her daughter's like, Mom, why do you do that? 00:07:33.519 --> 00:07:35.840 She's like, I don't know, because that's how your grandma did it. 00:07:36.000 --> 00:07:39.120 And so the daughter went to the grandma, Grandma, why do you do that? 00:07:39.199 --> 00:07:41.040 I don't know, because that's how my mom did it. 00:07:41.199 --> 00:07:44.319 So she went to her great-grandma and she's like, Grandma, why did you do that? 00:07:44.480 --> 00:07:51.199 She's like, Oh, because my pot wasn't big enough, and so I had to cut off the end so it would fit, and then I could put it in the oven and it would cook. 00:07:51.280 --> 00:07:53.040 And so I just threw away the part that didn't. 00:07:53.280 --> 00:08:01.600 And so these three generations of women had been cutting off the end of the pot rows, wasting a piece of the pot roast, even though theirs fit into the pot. 00:08:01.680 --> 00:08:04.560 And it was the granddaughter who's like, Why do we do this? 00:08:04.720 --> 00:08:12.399 Um, and so it's your, it's our, you know, it's our job to stop and be like, why do we do it like this? 00:08:12.639 --> 00:08:15.680 Like, why do I do this this way? 00:08:15.920 --> 00:08:16.319 Why? 00:08:16.480 --> 00:08:17.840 Where do we learn that from? 00:08:18.000 --> 00:08:19.600 Um, yeah, and then choose. 00:08:19.680 --> 00:08:21.280 Maybe you don't have to do that. 00:08:21.759 --> 00:08:33.360 Do you know that there was a science experiment that um taught monkeys how to wash the sand off of their food in the river? 00:08:34.000 --> 00:08:37.519 And by the time they gone through, they call it the hundred monkeys. 00:08:37.600 --> 00:08:49.840 By

the time they had gone through a hundred monkeys, it was ingrained in the monkey DNA energy, regardless of where they were around the world. 00:08:50.000 --> 00:08:54.000 And now monkeys were who were afraid of water were doing that. 00:08:54.240 --> 00:08:57.919 That's how it gets ingrained in us. 00:08:58.080 --> 00:09:03.039 That once something is taught, it just becomes part of who we are. 00:09:04.240 --> 00:09:08.000 All right, let's talk about this because this is really important. 00:09:08.080 --> 00:09:15.440 Um, because now what you made me think of was a study that I read about that they did about generational trauma. 00:09:16.240 --> 00:09:25.039 And it was these little rats, and they put them on this little electric, they put them inside a little cage, and then they electrified their little feet. 00:09:25.279 --> 00:09:29.120 And then they took, you know, they took the rats away, they brought them back, the same rats. 00:09:29.679 --> 00:09:37.279 The next generation of rats who had never been in this cave, in this cage before, the moment they were put in, they got nervous. 00:09:37.919 --> 00:09:38.560 Yeah. 00:09:39.120 --> 00:09:40.639 That space made them nervous. 00:09:40.720 --> 00:09:49.279 And down like three, I think it was down to like seven generations that these mice were still nervous of this room, even though they had never been shocked in the room before. 00:09:49.519 --> 00:09:51.360 They carried it in their genes. 00:09:51.519 --> 00:09:54.720 This room is bad, bad things happen. 00:09:55.039 --> 00:09:59.600 And we have to unpack those generational traumas, right? 00:09:59.679 --> 00:10:03.440 It we have to be the little rat that looks up and we're like, why are we scared of this room? 00:10:03.679 --> 00:10:07.840 What happened here that made my family so scared? 00:10:08.000 --> 00:10:10.879 Why do I feel this in this space? 00:10:11.120 --> 00:10:17.519 And I think those are really important questions to ask because down to our, it's it's in our cells sometimes. 00:10:17.600 --> 00:10:20.240 We carry this with us, and it's subconscious. 00:10:20.320 --> 00:10:21.200 We don't know. 00:10:21.440 --> 00:10:25.200 And so just bring a light to it and be like, why is this happening? 00:10:25.360 --> 00:10:26.639 Why do I feel this? 00:10:26.879 --> 00:10:29.919 And sometimes that requires talking to your doctor. 00:10:30.159 --> 00:10:33.039 Um, that led me to be like, why do I feel like this? 00:10:33.120 --> 00:10:36.879 I told my doctor, and they're like, Oh, you have a vitamin deficiency, let's fix it. 00:10:37.039 --> 00:10:38.639 And then I felt better. 00:10:39.440 --> 00:10:43.600 So, yeah, it's just shining a light to those areas and be like, why? 00:10:43.759 --> 00:10:44.799 Why does this happen? 00:10:44.960 --> 00:10:45.840 Why am I feeling this? 00:10:46.000 --> 00:10:47.120 Why am I seeing this? 00:10:47.279 --> 00:10:49.039 That's such a big deal. 00:10:49.440 --> 00:10:52.960 Yeah, and sometimes it doesn't matter why. 00:10:53.120 --> 00:10:56.560 It just doesn't, it's not working, it's disempowering. 00:10:56.879 --> 00:10:59.519 There's something that is happening there. 00:10:59.919 --> 00:11:08.879 Um, you know, biologists have proven that, first of all, the egg that created us what existed in our grandmother. 00:11:08.960 --> 00:11:20.240 Yes, we are uh biological chemical beings, and that chemistry within our body changes our DNA, and so it gets replicated over and over again. 00:11:20.480 --> 00:11:25.919 And this is one of the things that made me you just brought up for me as I was thinking. 00:11:26.080 --> 00:11:44.320 Um, I'm not a religious person, I'm not a Bible scholar, but there is a line in the Bible that was written thousands of years ago that the sins of the father will be seen for seven generations. 00:11:44.960 --> 00:11:46.720 That's what you just talked about. 00:11:47.679 --> 00:12:04.720 They knew what we go through is going to affect seven generations, it's built right into our DNA, and so if we can unlearn our crap, we can put the line in the sand right here, right now, and says this ends with me. 00:12:05.039 --> 00:12:13.600 Yeah, I know I'm gonna pass some stuff on, but I'm not gonna carry the previous seven generations anymore, and it ends here. 00:12:14.080 --> 00:12:25.600 Interesting, yes, but the New Testament it says the child will not be judged for the sins of the father, and so that we can break it, it can be broken. 00:12:25.679 --> 00:12:30.639 It doesn't have to be seven generations, it can be broken right here, right now. 00:12:30.879 --> 00:12:32.240 So, yeah, oh, I love that. 00:12:32.320 --> 00:12:35.759 I love how it comes around full circle, and I hadn't put those two together, so thank you. 00:12:35.840 --> 00:12:37.519 Thank you for bringing that to my attention. 00:12:37.679 --> 00:12:39.360 Um, but yeah, seven generations. 00:12:39.440 --> 00:12:42.879 So it's it's so scary how it matches, right? 00:12:42.960 --> 00:12:46.080 And the science is like, yeah, that's exactly how long it stays. 00:12:46.320 --> 00:13:01.759 Um, but yeah, so some of this stuff that we have to unlearn, that the I think that the important thing to bring up here is that some of the stuff that you have to unlearn, and tell me if this is true in your case, you is stuff that you didn't even learn. 00:13:02.799 --> 00:13:05.840 It was already in you, like it was it was already brought. 00:13:05.919 --> 00:13:07.759 So you didn't choose this. 00:13:08.000 --> 00:13:08.879 And I think you're right. 00:13:09.039 --> 00:13:12.000 The question is not why, is where is this coming from? 00:13:12.159 --> 00:13:14.639 That was the question that really helped me. 00:13:14.879 --> 00:13:16.560 Where is this coming from? 00:13:16.960 --> 00:13:30.240 Because we have to take responsibility, even though it wasn't our fault, it wasn't caused by us, it wasn't something that we decided to learn, but it's still our choice to to stop it

here, to unlearn it here and there. 00:13:30.879 --> 00:13:32.080 Yes, yeah. 00:13:32.320 --> 00:13:42.159 One of the very first um retreat for personal development I went on uh was with James Arthur Ray from The Secret. 00:13:42.480 --> 00:13:48.720 And he did this exercise where we had to identify a core belief. 00:13:48.960 --> 00:13:52.399 That's I mean, this was like 20 some odd year, maybe even more. 00:13:52.639 --> 00:13:59.519 Anyways, um at the end of it, uh, someone said the belief was I'm not good enough. 00:13:59.759 --> 00:14:08.879 And what James Arthur Ray said was 99% of his audience, no matter how many times he does this, has the same answer. 00:14:09.039 --> 00:14:11.279 And I started to think about that. 00:14:11.919 --> 00:14:23.919 My grandmother um was in the war, she lived in uh Estonia, where the Russians and the Germans were trying to constantly take over that land. 00:14:24.480 --> 00:14:31.039 She carried all of this trauma also from her parents who were, you know, very poor. 00:14:31.200 --> 00:14:37.440 So as a childhood, then my my mother was a um teenage bride. 00:14:37.759 --> 00:15:16.080 I came along carrying all of this baggage, and I grew up thinking, not not thinking, because it was it wasn't cognizant, I wasn't cognitively aware of the thought, but it was I need to earn my place, I need to be of service and value to prove that I am worthy, and so I was always overgiving, self-sacrificing, and it wasn't until I started to challenge those thoughts and identify where did this come from? 00:15:16.240 --> 00:15:30.080 It's not mine, you know, and it was once I was able to identify that this had come on from generations of trauma, it became crystal clear that I could choose to let it go. 00:15:34.159 --> 00:15:52.000 And you know, what's really cool is watching the next generation and your family, the the little cousins and the all these little kids who are growing up on the other side of all of those things, right? 00:15:52.159 --> 00:16:04.960 Because I see my little cousins and they're so not traumatized, and I'm like, oh my god, like they're so healthy and and they're just so like you know, moody, but in a good way, like they're just like, oh, like, you know, the mango store's not open and it's so annoying. 00:16:05.120 --> 00:16:08.000 But that's such a good thing for them to be mad about, right? 00:16:08.080 --> 00:16:10.960 Because they don't have to worry about any other thing. 00:16:11.039 --> 00:16:15.679 So they're just you know worried about like the the little things in life, and they're like, oh, right. 00:16:15.759 --> 00:16:22.720 And to just to see that generation coming up, and you're like, wow, I could have done so many things if I hadn't had so much drama. 00:16:22.879 --> 00:16:35.440 But watching the next generation come up and and they are building on the work that we did, it's beautiful to see them because you're like, oh, this is this is this is the goal, right? 00:16:35.519 --> 00:16:41.679 Like this is what we were working so hard towards, is that it's not it's not the same for them. 00:16:41.840 --> 00:16:47.039 Um, and they don't have to carry those things so that they can they can do greater things, right? 00:16:47.200 --> 00:16:54.159 They can um, yeah, what we didn't get the chance to do because we were dealing with all that junk. 00:16:54.320 --> 00:16:56.399 Um, you know, and so that's the reward. 00:16:57.919 --> 00:17:07.919 Well, uh Nicole, we're in a massive, massive societal um paradigm shift that's happening all around the world. 00:17:08.240 --> 00:17:18.159 The systems that were built from the industrial revolution, from the dark ages, all of those things that were carried on are breaking. 00:17:18.319 --> 00:17:19.599 And they're breaking. 00:17:19.919 --> 00:17:29.279 One futurist says that we have uh we'll see in the next 10 years the equivalent of the uh hundred years that we've just gone through. 00:17:29.439 --> 00:17:44.479 That's the rate of change is happening so fast, and so in when things are moving that fast, anything that is not working is going to crumble below us, and it's going to fall apart. 00:17:44.719 --> 00:17:55.199 And so that is happening in real time, and we're living in a shift where we are seeing everything crumble. 00:17:55.359 --> 00:18:02.639 Our education, our government, our financial, it doesn't matter what system, it's breaking. 00:18:02.959 --> 00:18:14.799 And so that is calling each and every one of us to realize we're the change makers, we're the line in the sand right now, and we are being called to level up. 00:18:16.079 --> 00:18:17.839 Yes, absolutely. 00:18:18.479 --> 00:18:25.119 Um, yeah, to speak out, to spread hope, to to lead the way, right? 00:18:25.359 --> 00:18:31.359 Because, you know, just like when I said when I graduated from high school, everything had changed, everything was different. 00:18:31.519 --> 00:18:35.439 I walked into a world that I had trained for that no longer existed. 00:18:35.679 --> 00:18:37.599 It was all poof, it was gone. 00:18:37.759 --> 00:18:46.079 Um, you know, like going to going to work and working there for 50 years and then getting like a big pension, like we watch pensions disappear. 00:18:46.239 --> 00:18:47.439 They're like, oops, sorry. 00:18:48.000 --> 00:18:49.279 Um, it's gone now. 00:18:49.359 --> 00:18:50.079 So good luck. 00:18:50.319 --> 00:18:51.519 Like go back to work. 00:18:51.599 --> 00:18:52.719 Congratulations. 00:18:53.039 --> 00:18:58.000 Um, and so, you know, we we didn't we didn't have that luxury of just hanging out. 00:18:58.159 --> 00:19:01.039 Um, and so we got to see those changes in real time. 00:19:01.199 --> 00:19:12.399 And it's funny, Gen Xers, millennials, like we've seen so many things that they were like, oh, this is a once-in-a-lifetime thing, and we've gone through like three times already. 00:19:13.679 --> 00:19:21.759 And we're in one right now, yes, we're in one right now with AI

and technology and automation. 00:19:23.359 --> 00:19:30.000 There is no way that we can go back to an abacus or a calculator. 00:19:30.239 --> 00:19:33.839 Uh uh, we just can't slow this one down. 00:19:34.399 --> 00:19:46.719 Oh my gosh, I remember when I was working in a restaurant and the power went out, and they still had a carbon copy machine. 00:19:46.879 --> 00:19:48.159 Do you remember those? 00:19:48.319 --> 00:19:59.119 So we had to put the credit card and then we had to put the little paper and we had to go so we could copy the numbers, and then when the power came back on, we had to type them all in. 00:19:59.359 --> 00:20:04.159 Yeah, and it was like I don't know how people used to do this, but that's how credit cards started, right? 00:20:04.239 --> 00:20:07.599 Like you would go to Birdines, they take out the oh, the big clunker. 00:20:07.759 --> 00:20:08.719 Birdines, look at me. 00:20:08.799 --> 00:20:09.679 Oh my god. 00:20:10.000 --> 00:20:13.759 That was a big uh that was the big department store in Miami back in the day, right? 00:20:13.839 --> 00:20:16.399 So you go to Macy's and they take out this big clunker. 00:20:16.559 --> 00:20:18.319 Can you imagine us doing that now? 00:20:18.479 --> 00:20:22.159 Like, even the TVs, remember how big the TVs were? 00:20:23.759 --> 00:20:29.759 Yeah, you don't want to know what I remember about TVs, about how there was a box. 00:20:30.239 --> 00:20:30.879 No remotes. 00:20:30.959 --> 00:20:38.000 Yeah, no, no, we had a brown box with these buttons, and then it would have a top and a button, a bottom switch. 00:20:38.159 --> 00:20:48.079 And so you hit these manual buttons to change the channel, which was such an amazing thing because we didn't have to walk to the TV and go click, click, click. 00:20:51.359 --> 00:20:57.039 Right, but like it's exponential how fast the next the next thing is, right? 00:20:57.119 --> 00:21:12.719 Like it went from like oh TV, and then it was like, oh, now it's in color, and then it was like, oh well, now it's small, now it's bigger, and now you TVs take up over the whole wall, and it's it's amazing, but it's exponential the way that it's growing, yeah. 00:21:12.879 --> 00:21:26.879 Um, I think it always did, um, but now that we're understanding quantum physics and quantum mechanics, uh, that we don't we don't have to do things in time in a linear fashion. 00:21:27.199 --> 00:21:31.919 We understand that everything changes in a moment. 00:21:32.879 --> 00:21:35.359 And my do you know my favorite example of this? 00:21:35.599 --> 00:21:36.479 Tell me. 00:21:37.199 --> 00:21:58.159 My favorite example is when someone gets married, when they walk up the aisle or wherever, they say I do, they go from single to married, their identity changes in that instant, and nothing really happened other than a decision that says I do. 00:21:59.839 --> 00:22:06.239 And everything, their world changes, their identity, their future, everything. 00:22:06.399 --> 00:22:09.759 That's how powerful decisions are. 00:22:09.839 --> 00:22:10.879 That's how powerful. 00:22:11.359 --> 00:22:24.479 And so when we're understanding that we have this power in this moment and that we don't need to wait for slow evolution of catching up, we can do it right here, right now. 00:22:26.079 --> 00:22:27.039 Yeah, yeah. 00:22:27.599 --> 00:22:39.279 Um I'm thinking like of Malcolm Gladwell and like starting small pandemics, um, you know, small things. 00:22:39.519 --> 00:22:42.399 I have to read his new book, though, Revenge of the Tipping Point. 00:22:42.559 --> 00:22:44.079 So I'm looking forward to that one. 00:22:44.239 --> 00:22:46.719 Um, but yeah, it's exactly what you're talking about. 00:22:46.879 --> 00:22:49.919 And the other thing I was thinking of is we're so connected. 00:22:50.159 --> 00:22:55.039 Because like back in the day, you would have to wait to hear the news in the newspaper. 00:22:55.119 --> 00:22:58.959 You know, the newspaper would come and you would read it and you'd be like, oh, there's a new invention. 00:22:59.199 --> 00:23:03.759 But now someone invents something and they get on their phone and they're like, oh my God, look, a new invention. 00:23:03.839 --> 00:23:07.119 And within seconds, everyone around the world can see that. 00:23:07.359 --> 00:23:16.159 Um, and so I think what you were saying that is not not necessarily that it's well, I think it is going faster, but then we can also see it faster. 00:23:16.319 --> 00:23:18.719 And so it's just it's just exponential. 00:23:18.879 --> 00:23:28.159 Um awareness of it is what's changing because physics happened the way physics have always happened. 00:23:28.319 --> 00:23:31.759 Physics didn't change, yeah, just our knowledge of it. 00:23:31.919 --> 00:23:45.279 And so when we understand that there's so much more that we don't know, and we we need to walk in faith, and we need to walk in hope, and we need we need to bring forward that which we want to receive. 00:23:45.679 --> 00:23:48.079 Yes, I love that. 00:23:48.719 --> 00:23:55.919 Oh, yeah, and then excited, yeah, it just reminds me of of gratitude, right? 00:23:56.000 --> 00:24:09.599 Because one of the most powerful things I learned about practicing gratitude is that you can actually redirect that gratitude towards the future and be grateful for that thing now, like that's a huge part of manifestation. 00:24:09.759 --> 00:24:15.279 You know, I'm grateful for this thing that maybe hasn't even happened yet, but it will happen. 00:24:15.359 --> 00:24:17.359 Like it's just it clicks into place. 00:24:17.679 --> 00:24:20.959 Um, because you know, gratitude is a very strong emotion. 00:24:21.199 --> 00:24:32.159 What you know, before we we sign off here, what part in this journey of yours in in your books and everything, what part does gratitude play in all of that? 00:24:33.359 --> 00:24:40.559 Gratitude is a perfect example of universal laws at work in so many ways. 00:24:40.879 -->

00:24:47.119 Because if you think about the universal law of gestation, there's a gestation period for everything. 00:24:47.279 --> 00:25:02.719 If you think about um how everything is created within energy before it comes into the physical, if you think about the law of compensation, that you will be equally compensated for that which you put out into the world. 00:25:03.039 --> 00:25:13.359 If you think about any of the universal laws, gratitude is an expression of those laws at work. 00:25:15.199 --> 00:25:18.799 It's not airy fairy, it's physics. 00:25:19.359 --> 00:25:19.919 Yes. 00:25:21.759 --> 00:25:30.959 It's it's physical because like there's been studies that show and it's it's worked for me, like even reducing blood pressure. 00:25:31.039 --> 00:25:37.599 Like I've taken my blood pressure and then I practiced gratitude, and you know, and then I took my blood pressure again, and it those numbers went down. 00:25:38.319 --> 00:25:42.399 So I know that's not like an official study, but I was like, damn, this does work. 00:25:42.639 --> 00:25:51.599 And there's actually studies that show that people feel less pain, they heal faster, their numbers get better, not just with blood pressure, with cholesterol, with with everything. 00:25:51.679 --> 00:25:54.319 And I mean, these are measurable things that we're talking about here. 00:25:54.399 --> 00:25:56.639 So yeah, you're absolutely right that it's not woo. 00:25:57.599 --> 00:26:03.199 Do you have you ever thought about what the placebo effect actually means? 00:26:04.239 --> 00:26:08.079 They measure our belief against their drug. 00:26:09.439 --> 00:26:10.879 Oh, interesting. 00:26:11.519 --> 00:26:24.399 The placebo effect is our thought that we are having something come and work, and they measure our thoughts against their drugs, and they call it the placebo effect. 00:26:24.799 --> 00:26:31.359 It's not a placebo effect, it is the biology of belief, as um uh Dr. 00:26:31.439 --> 00:26:33.119 Bruce Lipton talks about. 00:26:33.439 --> 00:26:37.199 It is the energetic science. 00:26:38.399 --> 00:26:39.039 Hmm. 00:26:39.679 --> 00:26:40.719 Yes, yes, yes. 00:26:40.799 --> 00:26:46.719 You're absolutely right, and the placebo can have changes as well, right? 00:26:46.799 --> 00:26:56.159 And that's why we have to have it so we can see what the changes are, and then they compare the placebo to the results of that, you know. 00:26:56.239 --> 00:26:58.319 So, yeah, you're a hundred percent correct. 00:26:58.559 --> 00:27:00.079 That is so interesting. 00:27:00.319 --> 00:27:00.959 I love it. 00:27:01.119 --> 00:27:06.399 But the placebo is our natural thoughts and beliefs, yes, yes, yes, yes. 00:27:07.599 --> 00:27:18.799 But just without any like direction, any instruction, it's just kind of like yeah, we we we we live in a world of polarity, we need um that contradiction in order to see. 00:27:19.039 --> 00:27:26.399 So if we're comparing our thoughts to a drug, have we ever thought about without the drug? 00:27:26.639 --> 00:27:28.000 What are our thoughts? 00:27:28.399 --> 00:27:31.199 Where how much more powerful can our thoughts? 00:27:31.759 --> 00:27:40.479 Because the they talk about these medical miracles that they can't explain, but it all comes down to our thoughts and our beliefs. 00:27:41.119 --> 00:27:43.199 Yeah, yeah, because thoughts are energy, right? 00:27:43.439 --> 00:27:45.199 Um, yeah, that's so interesting. 00:27:46.159 --> 00:27:47.199 You got me thinking. 00:27:47.279 --> 00:27:48.799 I love it when people get me thinking. 00:27:48.879 --> 00:27:50.239 That's a that's a good thing. 00:27:50.719 --> 00:27:53.199 That's what unlearning the crap is all about. 00:27:53.359 --> 00:28:04.079 It's about reducing the complacency and coming into the moment and critical thinking and really figuring out what works and what doesn't work. 00:28:04.399 --> 00:28:05.039 Yes. 00:28:05.279 --> 00:28:11.599 And speaking of which, you have a gift for the audience, if I'm not mistaken, to help them do that. 00:28:11.679 --> 00:28:13.759 So can you tell us a little bit about that? 00:28:14.399 --> 00:28:15.359 Absolutely. 00:28:15.519 --> 00:28:37.519 Um, when I developed my podcast and I found the power of my voice and coming into alignment with myself, I realized that I could connect this whole thing that we were talking about, the speed of change with AI and automation, and totally automate the back end of my podcast and reduce the manual work. 00:28:37.679 --> 00:28:49.599 I believe so strongly that what is happening in this time of change is that humans are no longer having to do the manual labor, the repetitive tasks. 00:28:49.839 --> 00:28:52.399 We have technology and automation to do that. 00:28:52.559 --> 00:29:11.039 So if anyone is thinking about or has a podcast and they're wondering how they can remove 10 plus hours of back-end work that nobody sees that's required in order to have a successful podcast, I've got uh quite a few resources at my finally podcastautomation.com. 00:29:11.359 --> 00:29:20.639 And other than that, I'd love for them to uh check out people like you on my podcast where we talk about things like this. 00:29:21.439 --> 00:29:22.399 I love that. 00:29:22.639 --> 00:29:28.399 And all of those links are going to be available down in the show notes so you guys can grab those free resources. 00:29:28.559 --> 00:29:31.599 And um, how do we connect with you on social media? 00:29:32.879 --> 00:29:38.159 Kathy Baldwin with the K, Unlearn the Crap, you'll find me everywhere. 00:29:38.479 --> 00:29:39.039 Awesome. 00:29:39.279 --> 00:29:40.319 Perfect, perfect. 00:29:40.479 --> 00:29:44.079 Now, before we sign off, um, give us your biggest tip. 00:29:44.239 --> 00:29:48.479 Like, what's the biggest, best, juiciest tip that you give your clients? 00:29:49.039 --> 00:29:52.000 The, you know, that gives them the biggest transformation. 00:29:52.559 --> 00:29:53.839 Can I give two? 00:29:54.319 --> 00:29:55.759 Yes, of course. 00:29:56.159 --> 00:29:58.079 Okay, so you brought up authors. 00:29:58.319 --> 00:30:02.959 Uh, one of the quotes that I live by is James Clare from Atomic Habits. 00:30:03.439 --> 00:30:07.599 We don't rise to the level of our goals, we fall to the level of our systems. 00:30:08.319 --> 00:30:14.559 Get your systems uh organized so that your dreams and goals can just thrive. 00:30:14.719 --> 00:30:21.759 Yes, and personally, this is gonna age me, but uh the Wizard of Oz. 00:30:22.399 --> 00:30:32.639 When Dorothy was there with her Ruby slippers, and Glinda the Good Witch says, My dear, you've always had it within you. 00:30:33.599 --> 00:30:37.839 We have everything we need already. 00:30:38.159 --> 00:30:41.679 We just need to unlearn our crap so that we can level up. 00:30:42.559 --> 00:30:45.439 Yes, yeah, um, I love that. 00:30:47.119 --> 00:30:52.079 There's a new, there's a new wicket coming out, so it's not that out of place. 00:30:52.319 --> 00:30:54.879 The the for good is coming out. 00:30:55.119 --> 00:30:57.359 It'll I don't know if this will be out before that one. 00:30:57.439 --> 00:30:59.519 I think it's coming out in December 2025. 00:30:59.599 --> 00:31:04.719 I don't remember when this episode comes out, but yeah, it's very relevant, and um, I love that. 00:31:05.119 --> 00:31:15.359 But I want to know why she didn't tell her that in the beginning of the movie, but anyway, that's why we're here to go on a journey, yes. 00:31:15.439 --> 00:31:23.839 But that's why we're here to tell you in the beginning of the movie before you try to go down the yellow brick road and go meet the wizard, you don't gotta do all that, it's already in you. 00:31:24.000 --> 00:31:37.439 I love that absolutely, and that that's actually my um driving force right now is to tell people they don't have to have the breakdown to have the breakthrough at any moment and any time. 00:31:37.519 --> 00:31:39.759 You can stop and choose. 00:31:42.000 --> 00:31:42.639 Yeah, yeah. 00:31:42.959 --> 00:31:43.919 I love it. 00:31:45.919 --> 00:31:56.559 Some of us have to get there to the you know, some of us are are bad listeners, so we had to learn the hard way, but don't be like us, like just listen to us because we already did it the hard way. 00:31:58.639 --> 00:32:03.679 You can just step into your Ruby slippers and and just soar right over the yeah. 00:32:04.959 --> 00:32:06.879 We're just trying to save you some time. 00:32:07.039 --> 00:32:07.519 I love it. 00:32:07.599 --> 00:32:08.639 Thank you so much, Kathy. 00:32:08.879 --> 00:32:14.799 This has been absolutely wonderful, and we will catch you guys next time on the next episode of Overcome Yourself. 00:32:15.119 --> 00:32:15.679 Bye.