رونوشت کامل New Year, True You: Setting Authentic Wellness Goals | Episode 39

WEBVTT 00:00:53.961 --> 00:00:57.731 Welcome to episode 39 of our Full Spectrum Wellness podcast. 00:00:57.731 --> 00:01:02.871 I'm so happy and excited to be back here with you for our 39th episode. 00:01:02.871 --> 00:01:10.106 Today we're embracing the new year with our episode New Year True you setting authentic wellness goals. 00:01:10.106 --> 00:01:18.790 As the calendar turns, it's a tradition for many of us to set resolutions, but how often do these resolutions truly reflect who we are? 00:01:18.790 --> 00:01:24.371 In this episode, we're going to explore how to set goals that resonate with your deepest self. 00:01:24.371 --> 00:01:38.908 At the beginning of a new year, it's tempting to list out ambitious resolutions, but today let's talk about setting goals that are not just ambitious but also authentic to who we are, goals that really resonate with our true selves. 00:01:38.908 --> 00:01:47.545 But first let's debunk a common myth, and that's that your goals must be grand to be worthwhile, and that's simply not true. 00:01:48.322 --> 00:01:54.609 Authentic goals are those that align with your personal values, your needs and your aspirations, no matter their size. 00:01:54.609 --> 00:02:03.289 Setting goals that align with your true self can be more fulfilling and easier to achieve because they resonate with your core values and aspirations. 00:02:03.289 --> 00:02:05.143 So how do we start? 00:02:05.143 --> 00:02:08.788 Well, it begins with self-reflection and introspection. 00:02:08.788 --> 00:02:11.548 Ask yourself what truly matters to you. 00:02:11.548 --> 00:02:17.992 This could be your health, relationships, personal growth or even exploring a new hobby. 00:02:17.992 --> 00:02:22.932 Reflecting on these areas can help you understand what you genuinely want to achieve. 00:02:22.932 --> 00:02:31.808 So I invite you now to take a moment to think about what brings you joy, satisfaction and a sense of achievement. 00:02:31.808 --> 00:02:38.531 What are the things that, when you do them, you feel more you. 00:02:38.531 --> 00:02:52.060 Now let's dive into the art of setting these goals. 00:02:52.060 --> 00:02:55.079 Remember, an authentic goal is one that comes from within. 00:02:55.079 --> 00:02:58.971 It's not imposed by external expectations or trends. 00:02:59.781 --> 00:03:02.670 The first step is to identify your core values. 00:03:02.670 --> 00:03:05.990 What are your principles that guide your life? 00:03:05.990 --> 00:03:11.079 For some, it might be health and well-being, for others, creativity or community. 00:03:11.079 --> 00:03:15.136 These values are the compass that will guide your goal setting. 00:03:15.136 --> 00:03:18.545 Now let's translate these values into goals. 00:03:18.545 --> 00:03:24.867 For instance, if one of your values is health, a goal might be to incorporate more plant-based meals in your diet. 00:03:24.867 --> 00:03:30.451 If creativity is a value, maybe your goal is to dedicate time each week to a creative hobby. 00:03:30.451 --> 00:03:35.211 But here's the catch Goals need to be specific and achievable. 00:03:35.211 --> 00:03:39.954 Instead of saying I want to be healthier, specify what that really means. 00:03:39.954 --> 00:03:45.211 Does it mean walking 10,000 steps a day or practicing yoga three times a week? 00:03:45.211 --> 00:03:49.163 The more specific you are, the more likely you are to achieve your goal. 00:03:50.408 --> 00:03:52.314 Now let's talk about setting intentions. 00:03:52.314 --> 00:03:54.860 Intentions breathe life into your goals. 00:03:54.860 --> 00:03:57.326 They are the why behind the what. 00:03:57.326 --> 00:04:01.052 So ask yourself why is this goal important to me? 00:04:01.052 --> 00:04:04.468 What will achieving it bring to my life? 00:04:04.468 --> 00:04:08.781 Setting a goal with a clear intention gives it a deeper meaning. 00:04:08.781 --> 00:04:17.026 For example, rather than simply aiming to exercise more, frame it as nurturing my body to enhance my overall well-being. 00:04:17.026 --> 00:04:21.682 This shift in perspective makes your goal more personal and more motivating. 00:04:21.682 --> 00:04:26.158 Now I find that writing down goals and intentions helps tremendously. 00:04:26.158 --> 00:04:33.262 There is a real power in seeing your aspirations and your own handwriting, and it's a commitment you're making to yourself too. 00:04:34.346 --> 00:04:37.233 But here's an important part Be realistic. 00:04:37.233 --> 00:04:47.923 Life is full of unexpected twists and turns, so set goals that challenge you but are also within the realm of possibility, given your current circumstances. 00:04:47.923 --> 00:04:51.473 It's crucial to set goals that are achievable and manageable. 00:04:51.473 --> 00:04:55.531 Overly ambitious goals can often lead to frustration and burnout. 00:04:55.531 --> 00:05:02.141 Break down larger goals into smaller, actionable steps, and remember that wellness is a journey, not a sprint. 00:05:02.141 --> 00:05:05.211 Also, flexibility is key. 00:05:05.211 --> 00:05:07.817 Life, as I said, is unpredictable. 00:05:07.817 --> 00:05:11.947 There are twists and turns, and our goals need to adapt to these changes. 00:05:11.947 --> 00:05:15.033 So be willing to adjust your goals as life changes. 00:05:15.033 --> 00:05:22.421 If a goal no longer serves you or if circumstances make it unattainable, it's okay to let it go or to reshape it. 00:05:22.421 --> 00:05:24.185 This isn't failure. 00:05:24.185 --> 00:05:25.949 It's adaptive and growing. 00:05:25.949 --> 00:05:29.644 So don't be too hard on yourself if circumstances shift. 00:05:29.644 --> 00:05:35.281 Flexibility allows us to stay committed to our goals even when the path deviates. 00:05:36.745 --> 00:05:39.132 Now let's touch upon the power of visualization. 00:05:39.132 --> 00:05:43.242 Visualization is a potent tool in achieving your goals. 00:05:43.242 --> 00:05:49.621 If it's safe to do so, I want you to close your eyes and imagine