رونوشت 🔗
WEBVTT
00:00:00.539 --> 00:00:07.621
Okay, everyone, let's rip in. Yeah, let's get this rocket launched.
00:00:08.310 --> 00:00:16.094
My name is Murray Stewart, and I am your presenter and host, and it's episode 1,700.
00:00:17.806 --> 00:00:20.244
Would you believe it? 1,700.
00:00:22.563 --> 00:00:28.435
It's blind magic in Alice Springs. Running. Yeah, running. It's my passion.
00:00:29.141 --> 00:00:33.054
And it has been for almost 50 years.
00:00:33.942 --> 00:00:41.067
More particularly, middle distance running is my passion, even though as a competitor,
00:00:41.067 --> 00:00:47.521
I started as a sprint, if I can say, be as bold as to say, champion.
00:00:47.835 --> 00:00:49.877
Yeah, I was, I was a good one.
00:00:50.277 --> 00:00:56.885
I was a good sprinter. I was, I was, but I grew to love middle distance running.
00:00:57.652 --> 00:01:00.844
Representing Australia at the
00:01:01.273 --> 00:01:07.347
Southeast Pacific Paralympic level in both the 800 and the 1500 metres.
00:01:08.228 --> 00:01:13.589
And I have grown to love the craft of middle distance running.
00:01:14.399 --> 00:01:23.935
And so now, as a coach, I am building that craft with my chargers, with my athletes.
00:01:25.839 --> 00:01:31.882
And so what is an important ingredient that a middle-distance runner must have?
00:01:32.916 --> 00:01:43.178
Well, alongside supreme fitness, you must also have a supreme mind and remarkable resilience.
00:01:43.665 --> 00:01:52.496
Because as I explain to my charges, at some stage in every middle-distance event, it's going to hurt.
00:01:52.821 --> 00:01:54.447
It's going to hurt real bad.
00:01:54.986 --> 00:02:01.889
So you might as well prepare yourself for that fact right at the get-go.
00:02:02.394 --> 00:02:13.279
Here right at the get-go during your training drills, which is why I coach mental resilience. I do.
00:02:13.998 --> 00:02:21.982
Now, I do put them under pressure, under mental pressure, so as that when they're
00:02:21.982 --> 00:02:24.402
in the heat of the battle,
00:02:25.053 --> 00:02:32.102
they can deal with that mental pressure by exercising the power of resilience
00:02:32.102 --> 00:02:35.159
that they would have learnt through their training drills.
00:02:35.963 --> 00:02:38.439
I also teach.
00:02:39.632 --> 00:02:46.014
Having control over your mind. Yes, having control over your mind.
00:02:46.484 --> 00:02:51.645
And that comes from understanding how your brain works.
00:02:52.463 --> 00:02:56.222
Yeah, the power of the mind. Because I'll tell you something now,
00:02:56.222 --> 00:02:58.628
you can be supremely fit,
00:02:59.388 --> 00:03:05.742
but if you don't exercise the power of your mind, then maybe,
00:03:05.742 --> 00:03:11.669
just maybe, that supreme fitness will just be that.
00:03:12.273 --> 00:03:19.042
It won't be able to be used in a manner which will make you an elite runner
00:03:19.042 --> 00:03:22.559
at the highest level capable of winning.
00:03:22.912 --> 00:03:24.850
Yeah,
Load full transcript
that's right, capable of winning.
00:03:25.687 --> 00:03:33.372
So let me give you an example. Today, I will be down at the Oval with one of
00:03:33.372 --> 00:03:39.638
my wonderful runners who I have coined a name for him, Supercat.
00:03:40.289 --> 00:03:48.305
Yeah, that's right, Supercat, because that's how he sounds when he runs, just like a Jaguar.
00:03:49.383 --> 00:03:54.186
And he today will be doing a two-kilometer time trial.
00:03:54.796 --> 00:04:00.932
It's been raining here in Central Australia, and so there has been a disruption to his program.
00:04:02.040 --> 00:04:11.514
So two days in a row, I have challenged him to wake his mind and body up,
00:04:12.187 --> 00:04:14.789
prevent mental lethargy,
00:04:15.566 --> 00:04:24.230
and let's get back to the track with two sessions alongside of one another designed to do exactly that.
00:04:24.550 --> 00:04:28.235
Get him going. Prevent lethargy.
00:04:29.226 --> 00:04:32.461
So, yesterday there was a lot to like.
00:04:33.249 --> 00:04:37.399
The sound of his footfall was beautiful.
00:04:38.050 --> 00:04:42.006
The sound of his breathing was rhythmic.
00:04:42.662 --> 00:04:46.221
Yeah, he made beautiful music when he was running yesterday,
00:04:47.096 --> 00:04:50.021
but there's still room for improvement.
00:04:50.716 --> 00:04:53.077
Yeah, he switched off just a little.
00:04:54.081 --> 00:04:57.809
In the fourth lap, and when you're talking about two kilometer running,
00:04:57.809 --> 00:05:05.330
there's five laps of 400 meters, which of course makes it two kilometers.
00:05:05.893 --> 00:05:12.960
You work it out. Five fours are, yeah, that's right, 20, which in terms of athletics,
00:05:13.355 --> 00:05:18.613
five lots of 400 make Two kilometers, yeah?
00:05:19.159 --> 00:05:26.784
2,000 meters, which is to two kilometers. Anyway, let's get back to what I was talking about.
00:05:27.412 --> 00:05:36.182
So today, I want Supercat to engage his mind because although there was a lot
00:05:36.363 --> 00:05:37.930
to like about yesterday.
00:05:39.099 --> 00:05:46.439
Today it's about gunning for it, really gunning for it and getting himself a
00:05:46.439 --> 00:05:49.934
really, really good time over distance.
00:05:50.826 --> 00:05:56.846
So I'm going to get him to engage his mind in very positive thoughts.
00:05:57.608 --> 00:06:01.566
The first lap, I want him to be powerful.
00:06:02.205 --> 00:06:07.882
Actually, I want him to be strong, my apologies. I want him to get off to a strong start.
00:06:08.887 --> 00:06:17.587
Maybe at about 80%. And I've taught him to understand where his hands need to
00:06:17.587 --> 00:06:23.820
be and what rhythm he needs to be running at to be at 80%.
00:06:24.568 --> 00:06:32.687
So I do, I want him to go out strong at 80%. The second lap, I want him to relax.
00:06:34.101 --> 00:06:42.127
And so if he's relaxed, he can fall into that beautiful rhythm that once again he's been,
00:06:42.958 --> 00:06:52.297
trained for through his cadence rhythm training that we have had him do.
00:06:52.297 --> 00:06:54.526
He's doing that a couple of times a week.
00:06:56.173 --> 00:07:04.551
And the third lap, I want him to be powerful because by the third lap is when,
00:07:05.233 --> 00:07:08.907
negative thoughts can start getting into your head.
00:07:08.907 --> 00:07:16.024
So he needs to think in a powerful way, in a positive way, in order to keep
00:07:16.152 --> 00:07:23.026
it all together, the breathing, the footfall, the rhythm, the everything.
00:07:24.084 --> 00:07:30.887
And by the time the fourth lap comes, that's when the negative thoughts can
00:07:30.887 --> 00:07:34.329
really start jumping onto his shoulder.
00:07:35.367 --> 00:07:41.923
So that's when I want him to think that he is unstoppable.
00:07:42.636 --> 00:07:44.053
Yeah, unstoppable.
00:07:45.558 --> 00:07:50.618
Think that way and you will be that way because it's during that second last
00:07:50.938 --> 00:07:55.435
lap in a two kilometer time trial that you can lose focus.
00:07:56.021 --> 00:08:02.337
You can become negative and you can sometimes even throw the towel in.
00:08:03.191 --> 00:08:05.308
That's not going to be Supercat today.
00:08:06.190 --> 00:08:14.039
And in the fifth and last lap, yeah, with 400 meters to go, I want him to know one thing.
00:08:14.584 --> 00:08:20.151
I want him to focus on being unbeatable. That's right, unbeatable.
00:08:21.062 --> 00:08:29.650
Because in middle distance running, the one thing you've got to be is very, very hard to beat.
00:08:30.296 --> 00:08:35.108
You've got to make it almost impossible for someone to overcome you.
00:08:35.772 --> 00:08:42.688
And if you are in that mindset, not only can you prevent all comers from beating
00:08:42.688 --> 00:08:48.068
you, You might even do them some damage. You might even win.
00:08:48.068 --> 00:08:50.104
Yeah, that's right. You might even win.
00:08:50.873 --> 00:08:53.668
But the first and foremost thing
00:08:53.668 --> 00:08:58.258
you need to do is to ensure that you're very, very difficult to beat.
00:08:58.258 --> 00:09:06.563
So, yes, that last lap today, I'm going to tell him to practice being unbeatable.
00:09:07.005 --> 00:09:09.733
Bring it home. Bring it home.
00:09:11.258 --> 00:09:22.546
And have all of those positive thoughts come together in a maximal crescendo, a maximal crescendo.
00:09:23.562 --> 00:09:30.075
Okay, folks, this has been, and it always will be, episode 1700,
00:09:32.089 --> 00:09:34.144
a Blind Magic Communications production.