رونوشت 🔗
WEBVTT
00:00:00.270 --> 00:00:02.410
So sometimes I'll have a new patient come in
00:00:02.410 --> 00:00:05.089
our office and they'll ask me if we do stretching
00:00:05.089 --> 00:00:08.650
in the office And I explained to them we don't
00:00:08.650 --> 00:00:10.949
stretch you This is not a physical therapist
00:00:10.949 --> 00:00:13.509
office where I'm gonna actually work on stretching
00:00:13.509 --> 00:00:16.370
your hamstrings now We do do spinal decompression
00:00:16.370 --> 00:00:18.730
which people might call stretching, but it's
00:00:18.730 --> 00:00:22.609
really computerized Traction for the spine completely
00:00:22.609 --> 00:00:25.429
different than stretching but my opinion about
00:00:25.429 --> 00:00:28.250
stretching Stretching is something you need to
00:00:28.250 --> 00:00:32.280
do every day Really morning and night. So the
00:00:32.280 --> 00:00:35.200
idea of having someone stretch you unless you're
00:00:35.200 --> 00:00:38.060
an NBA basketball player Okay, you have these
00:00:38.060 --> 00:00:40.659
people all the time You need to develop your
00:00:40.659 --> 00:00:42.880
own stretching routine so you can do it morning
00:00:42.880 --> 00:00:45.240
and night and get the best results possible