رونوشت کامل Quiz Are You Prone To Addiction (self test)

three, when life gets overwhelming, how do 34 00:02:15.750 --> 00:02:19.330 you cope? Do you turn to habits like overeating, alcohol, 35 00:02:19.490 --> 00:02:23.569 or spending time online? A, I shut down or turn 36 00:02:23.590 --> 00:02:27.569 to unhealthy habits. B. I try to manage it, but 37 00:02:27.789 --> 00:02:32.050 sometimes I struggle. C. I use healthy coping strategies like 38 00:02:32.169 --> 00:02:37.069 exercising or talking to someone. 4. Do small things affect 39 00:02:37.090 --> 00:02:40.530 you deeply, leading you to distractions or soothing habits to 40 00:02:40.569 --> 00:02:45.379 cope with the emotional intensity? A. Yeah, I feel emotions 41 00:02:45.460 --> 00:02:50.219 intensely and struggle to manage them. B. Sometimes, but I'm 42 00:02:50.259 --> 00:02:54.150 learning to regulate my emotions. Or C. No, I usually 43 00:02:54.189 --> 00:02:58.110 have a good handle on my emotions. Number five. Does 44 00:02:58.150 --> 00:03:02.789 your family have a history of addiction, whether to substances, alcohol, gambling, 45 00:03:02.870 --> 00:03:07.810 or other behaviors? A. Yes, multiple family members have struggled 46 00:03:07.849 --> 00:03:11.949 with addiction. B. I know of a few relatives with 47 00:03:12.009 --> 00:03:15.949 addiction problems. Or C. No, not that I'm aware of. 48 00:03:17.210 --> 00:03:20.219 Number six. Do you get bored easily and feel the 49 00:03:20.259 --> 00:03:27.289 need for constant stimulation like scrolling, multitasking, or seeking new entertainment? A. Yes, 50 00:03:27.689 --> 00:03:32.810 I often need stimulation. B. Sometimes, but I find ways 51 00:03:32.849 --> 00:03:36.770 to stay grounded. Or C. No, I'm usually content with 52 00:03:36.789 --> 00:03:41.819 what I'm doing. Number seven. Do you often prioritize others' 53 00:03:41.900 --> 00:03:44.740 needs over your own, even when it leads to burnout 54 00:03:44.860 --> 00:03:52.729 or unhealthy coping? A. Yes, I always put others first. B. Sometimes, 55 00:03:52.909 --> 00:03:56.770 but I try to balance it. Or C. No, I 56 00:03:56.789 --> 00:04:00.409 take care of myself too. Number eight. Do you often 57 00:04:00.469 --> 00:04:04.800 seek instant gratification through food, online shopping, social media, or 58 00:04:04.900 --> 00:04:12.740 other quick rewards? A. Yes, I constantly seek instant gratification. B. Sometimes, 59 00:04:13.060 --> 00:04:16.889 but I can delay gratification if needed. Or C. No, 60 00:04:16.949 --> 00:04:20.720 I'm usually patient and can wait. Tally up your scores 61 00:04:21.079 --> 00:04:24.660 and here's what they could mean. Seven to 10 points, 62 00:04:25.220 --> 00:04:29.939 low risk, in control. You appear to have strong self-awareness 63 00:04:30.040 --> 00:04:33.860 and healthy coping strategies in place. Good job. While no 64 00:04:33.920 --> 00:04:37.240 one is completely immune to addiction, your habits suggest you 65 00:04:37.259 --> 00:04:41.600 found effective ways to manage your emotions and maintain balance. Still, 66 00:04:41.680 --> 00:04:44.769 mental health isn't static. Even with a low score, it's 67 00:04:44.800 --> 00:04:48.180 worth remembering that life stressors or emotional dips can shift 68 00:04:48.220 --> 00:04:52.060 habits over time. Keep checking in with yourself, especially during 69 00:04:52.100 --> 00:04:57.379 moments of change. 11 to 16 points. Moderate risk. Stay mindful. 70 00:04:58.139 --> 00:05:01.360 You may carry some patterns that under stress or emotional 71 00:05:01.459 --> 00:05:05.779 overwhelm could lead to addictive tendencies. This is especially common 72 00:05:05.819 --> 00:05:09.420 in people who live with anxiety, depression, or other mood disorders, 73 00:05:09.819 --> 00:05:15.009 where self-soothing becomes necessary just to function. Sometimes it's not 74 00:05:15.050 --> 00:05:18.509 about pleasure. It's about dulling the noise, numbing the pain, 75 00:05:18.850 --> 00:05:21.790 or just getting through the day. People with mental health 76 00:05:21.829 --> 00:05:25.589 conditions often have either heightened or lowered tolerance to emotion 77 00:05:25.769 --> 00:05:28.970 and reward. This makes them more likely to seek relief 78 00:05:29.170 --> 00:05:33.540 through fast external means. You're not broken, but these are 79 00:05:33.560 --> 00:05:38.939 patterns worth watching out for with compassion, not shame. 17 80 00:05:38.939 --> 00:05:43.819 to 24 points. High risk. Be gentle, but honest. Your 81 00:05:43.839 --> 00:05:47.000 score suggests that certain habits may be taking deeper root 82 00:05:47.439 --> 00:05:51.160 and that you could be leaning on them for emotional regulation, relief, 83 00:05:51.379 --> 00:05:56.139 or survival. This is especially common if you've experienced trauma, 84 00:05:56.540 --> 00:06:00.980 unmanaged stress, or undiagnosed mental health conditions. Many people with 85 00:06:01.019 --> 00:06:06.199 things like ADHD, anxiety, or PTSD report feeling too much 86 00:06:06.560 --> 00:06:11.100 or not enough. and use behaviors like scrolling, eating, spending, 87 00:06:11.319 --> 00:06:16.120 or substance abuse to soothe the extremes. Sometimes it's about 88 00:06:16.290 --> 00:06:20.569 feeling nothing. Sometimes it's about feeling something. Either way, the 89 00:06:20.589 --> 00:06:24.009 pattern can become a lifeline that quietly becomes a trap. 90 00:06:25.250 --> 00:06:28.870 But again, you're not broken, weak, or beyond help. These 91 00:06:28.889 --> 00:06:31.490 patterns formed because you were trying to cope. And if 92 00:06:31.529 --> 00:06:34.790 you recognize it now, you're already beginning to heal. And 93 00:06:34.829 --> 00:06:37.459 you don't have to do it alone. So now that 94 00:06:37.500 --> 00:06:39.980 you know where you stand, the real question is, what 95 00:06:40.019 --> 00:06:43.259 comes next? Your score is not a label. It's a 96 00:06:43.279 --> 00:06:46.189 starting point. Whether you're in control or need a reset, 97 00:06:46.589 --> 00:06:49.850 small steps can make a big change. And if you've 98 00:06:49.889 --> 00:06:53.990 been self-soothing or self-medicating to cope with emotional pain, mental 99 00:06:54.009 --> 00:06:58.180 health struggles, or just trying to feel okay, please know 100 00:06:58.300 --> 00:07:01.379 this is more common than you think. You're not bad 101 00:07:01.480 --> 00:07:04.639 for developing habits that helped you survive. You just deserve 102 00:07:04.740 --> 00:07:09.029 more than survival now. So where do we start? Take 103 00:07:09.050 --> 00:07:14.129 a moment to reflect. What triggers these habits? Is it stress, boredom, 104 00:07:14.550 --> 00:07:19.269 emotional overload? Try experimenting with coping strategies that support your 105 00:07:19.310 --> 00:07:24.519 nervous system, like moving, journaling, or human connection. And if 106 00:07:24.540 --> 00:07:28.579 you feel stuck, reach out. Whether it's a friend, a therapist, 107 00:07:28.699 --> 00:07:31.000 or a support group, you don't have to figure this 108 00:07:31.160 --> 00:07:35.839 out on your own. Addiction doesn't always look dangerous. Sometimes 109 00:07:35.899 --> 00:07:40.139 it just looks comfortable. But the real question is, who's 110 00:07:40.180 --> 00:07:44.740 in control? You or your habits? Whatever your score, this 111 00:07:44.800 --> 00:07:47.560 quiz is here to help you understand your wiring, not 112 00:07:47.620 --> 00:07:50.360 judge it. And the best part? You can change. You 113 00:07:50.379 --> 00:07:53.319 can grow. You can begin again, one small decision at 114 00:07:53.360 --> 00:07:56.959 a time. So who's in control? You or your habits? 115 00:07:57.470 --> 00:08:00.899 Think about that next time you reach for your phone. Small, 116 00:08:01.129 --> 00:08:04.629 intentional choices every day can help you rewire your patterns 117 00:08:04.709 --> 00:08:08.990 and build a life free from unhealthy dependencies. Maybe start 118 00:08:09.009 --> 00:08:11.709 with something simple, put your phone in another room before bed, 119 00:08:12.029 --> 00:08:15.600 or take just one hour away from screens today. Just 120 00:08:15.839 --> 00:08:18.920 see how it feels. At Psych2Go, our mission is to 121 00:08:18.959 --> 00:08:22.279 create thoughtful, compassionate mental health content that helps people understand 122 00:08:22.319 --> 00:08:25.879 themselves and feel less alone. We believe that healing begins 123 00:08:25.920 --> 00:08:28.649 with knowledge, and even small moments of insight can spark 124 00:08:28.709 --> 00:08:31.779 real transformation. If this quiz resonated with you, let us 125 00:08:31.839 --> 00:08:33.909 know your score in the comments. And if you're making 126 00:08:34.029 --> 00:08:38.200 even one small change today, we're proud of you. You're 127 00:08:38.240 --> 00:08:41.519 not alone and you're never too far gone to begin again.