Episode 51: Observation with Special Guest Toni Toledo
Observation with Toni Toledo
www.thepathpod.com and on Instagram @thepathpod
PATH Positive Approaches To Health
Observation is the ability to observe and question our behaviors. Without judgment and with compassion. Doing this opens the door to lasting changes.
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Walk + Talk with Toni Toledo
Join Joyce and Toni Toledo, dietitian, trainer, virtual speaker, health educator, and podcast host, for a casual conversation you can walk to. Find out the biggest myths people have about eating healthy, the importance of habits, and why finding a health and wellness plan that works for you and you…
The Stages of Behavioral Change with Toni Toledo
Join Joyce & Toni Toledo, dietitian, trainer, health educator and podcast host, for a casual conversation you can walk to. Listen in as Joyce and Toni discuss how to truly effectuate the change you desire within yourself, be it physical or mental, the belief systems important to the journey, and st…
Behavioral Health Educator/Dietitian: Toni Toledo
Early on in Toni’s career as a dietitian, she came to a crossroad in her life. After moving back home when she was done with her internship, she realized that the “RD market” was saturated. She contemplated taking a “non-nutrition-related” job, but struggled a bit with the idea of doing something d…
Ep 93. Behaviour Change Examples with Toni Toledo, RD, host of PATHpod - Positive Approaches To Health podcast
It's often difficult trying to change our behaviours for better health. It can take some time to identify habits and routines that may not be helpful. As we work from knowing what we want..... to where we want to be, there'e a metaphor for a bridge of change. It's the 'messy middle' that takes the …
Ep 158. Behaviour Change for 2025 with Toni Toledo RD
As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites.
We want to thank you all for listening to our weekly banter, and…
Ep 174. How to Form Healthy Habits and Keep Them
Humans are a collection of their daily habits, which ultimately affect their health and long-term risk for disease.
Sandra and Rob discuss the power of celebrating your small wins and how important it is to just keep improving with small, consistent, incremental changes.
Resources:
Stages of Chang…
Top 5 Mistakes People Make with Their Health - Nutrition Nuggets 150
Before we leave you at the end of the year, we wanted to talk about some top mistakes that Sandra sees her clients make when they are trying to improve their health.
We know that many people like to start the new year with some healthy habits and may be seeking a new diet instead of behaviour chan…
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