# Sophie Bretag

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Dream Makers - You Only Get One Life. Build the Dream Now (Ft. Sophie Bretag).

You only get one life. So what happens when you stop waiting for confidence, certainty and perfect timing... and decide to build the dream anyway? In this powerful conversation, Claire Byrt sits down with leadership strategist, keynote speaker, self-kindness expert and author Sophie Bretag to explo…

Ep 46. How to Put Yourself First (without feeling guilty) w/ Sophie Bretag

Have you ever been told you're too nice? That being kind makes you a pushover? That real strength means being tough, not warm? In this episode, we sit down with Sophie Bretag — author, award-winning keynote speaker, executive HR consultant, and self-described Chief Kindness Officer — to unpack why …

The Kind Way #author Sophie Bretag

What if the future of work depends on kindness?A culture where conscious leadership creates environments for people to thrive without burnout and achieve without the expense of their wellbeing.The Kind Way is a call to action and a practical framework for those exhausted by and longing to be libera…

Why Kindness is Key to Sustainable Performance with Sophie Bretag - Ep. 301

We’re living in the age of exhaustion, with global research showing nearly half of us feel stressed or overwhelmed. High performance is costing us more than ever, but what if the future of work depends on something we’ve long underestimated: kindness? A culture where conscious leadership enables pe…

Sophie Bretag: Why Kindness Could Be the Key to a Healthier, Happier Life

Kindness is often seen as a personal virtue, but could it also be one of our most practical wellbeing tools? Sophie Bretag explains how kindness strengthens relationships, builds resilience, reduces burnout and why showing compassion to ourselves can be just as important as showing it to others. G…

Episode 105: The Kind Way: Burnout, Boundaries & Becoming More Yourself with Sophie Bretag

Have you ever reached a point where life has forced you to reconsider what really matters? For bestselling author, award-winning keynote speaker and executive HR consultant Sophie Bretag, experiences of burnout and cancer became part of a much bigger journey of rethinking how she wanted to live, w…

#22 Humans at Work | The Business Case for Kindness at Work (And Why It Starts With Boundaries)

What happens to the person everyone offloads to? Sophie Bretag spent about fifteen years in HR, seven and a half of them in aged care, watching people hand over what they carried and walk away lighter. In this Humans at Work conversation, a special series inside Shifting to Ethical Systems recorde…

Choosing Our Path Up The Mountain - Sophie Bretag Knows That Kindness Is The Way

That’s Sophie Bretag, I’m Nathan Robertson-Ball and this is the Finding Nature podcast. The modern professional seems to lead a life of ever-increasing juggling complexity. As the expectations mount and the speed to meet them grow, at the same time trying to manage the circumstances of our individu…

25. Looking Beyond Bandaid Solutions to Make Change that Counts

We're very good at treating pain. Not so good at asking what's causing it. This episode looks at one of the most persistent and costly patterns in hospitality and tourism, the default to short-term fixes that relieve the immediate discomfort without touching the root cause. Staff turnover that's t…

102: She Hasn't Lost Capability. She's Lost Capacity.

A woman who has led for twenty years starts saying less in the rooms she used to run. She stops putting her hand up. Everyone around her calls it confidence. She reaches the same conclusion herself. Karen Stein spent twenty-nine years at Deloitte, twenty-four of them as a partner, before moving in…