1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar.
The ketogenic diet, the benefits, and the drawbacks. (3:57)
Mind Pump’s most fa…
757: How to Sculpt Amazing Legs
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Six Degrees of Kevin Bacon. The guys talk popular dance movies. (2:07)
D*** in a box and fake IDs. Party tricks and silly things the guys did in their younger…
348: Sissy Squats, Hormonal Imbalance & Losing Weight, Sports & Energy Drinks & MORE
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about sports and energy drinks, ways to incorporate resistance into a sissy squat, the 3 most important things people should take away from…
124: Compression Pants, Sissy Squats, Back to the Future & More...
Pump Head questions answered here! Sal, Adam & Justin cover your questions about giving nutritional advice to beginners, the value of compression pants, the dangers of sissy squats, going back in time and using 1/2 squats to help with max squats.
Q&A 28: High Volume Food; Chocolate; Broken Toe
Join our Stronger Than Your Boyfriend Facebook group to ask questions and we will address them on the podcast!
Question 1: What does high volume food mean?
Question 2: What’s your opinion on chocolate being healthy?
Question 3: Have you had experience dealing with a stress fracture in the pinky toe…
Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.
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Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.
This week on the podcast we discuss why lifting weights alone will not make you "…
2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)
Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)
How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)
The mental part of changing your training. (21:55)
Sal's fear around running MAPS Great 8. (23:1…
2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)
Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)
How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)
The mental part of changing your training. (21:55)
Sal's fear around running MAPS Great 8. (23:1…
BodCast Episode 232: Sissy Squats, The Big Toe, and TMJ
In this episode, I answer questions about performing Sissy Squats, how to help with TMJ, and how to connect the big toe to the glutes. So yes, this is a fun Q and A where I say more weird things.
If you are interested in the Rainbow Beach, Australian Retreat, click here:
https://strongevityretrea…
The Trainer's Scoop Episode 94: Intelligent Massing & High-Performance Home Gyms with Jorge Brites
We are so back baby. And to initiate the revamping of The Trainer's Scoop, we're bringing out one of the GOATED guests in the history of the podcast -- Coach Jorge Brites.
After a near-year hiatus from guest interviews, we're sitting down with Jorge—now an official coach and team member at Renais…
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