# Sandra Dalton Smith
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Top podcast episodes featuring sandra dalton smith.
Rest Matters: Why Rest is Important for Exam Success
One of the health fundamentals we believe is the most neglected, is the importance of rest and recovery - and we’re not talking about sleep.
This is SO important at busy and stressful times such as exam season and here we revisit an episode first published last year.
We share:
The seven different …
EP139 Types of Rest You Didn't Know You Needed
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In this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The co…
Episode 16 - Nicole Slaughter
This week, our friend Nicole Slaughter joins the pod! We're grateful to chat with her and hear her struggles and resilience in dealing with sleep issues; we chat about how engineering companies were set up during the age of solo income households and ponder how this might have positive change with…
Wholehearted Abundance in Faith (Summit Recap Day 1)
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**Grab your Wholehearted Abundance Summit VIP Pass**
Thanks to our Day #1 sponsor Christian Moms Blog! Get free guide called Biblical Help for Overwhelmed Moms.
We just wrapped up the Wholehearted Abundance Summit, which provided transformational wisdom for multi-passionate women …
91 || Redefining Genuine Self-Care In A Gentle Business
Self-Care is Not a To-Do List: A Gentle Approach for Women Entrepreneurs
Have you been doing self-care all wrong? Buckle up for a game-changing conversation about what truly caring for yourself looks like.
In this episode, I'm getting real about self-care—and why our Pinterest-perfect ideas might …
Rethinking Rest (with a Rest Expert, Dr. Sandra Dalton-Smith) - Episode 21
In this episode Bethany and Andy share a series of unexpected events from their daily lives, including a shattered car window mishap that leads to an intriguing police investigation. Bethany interviews Dr. Sandra Dalton-Smith, a rest expert, who provides an in-depth look into the seven types of re…
The 7 Types of Rest That Will Save You from Burnout with Dr. Saundra Dalton Smith (Re-Aired)
Feeling burned out and wondering why sleep isn’t enough to truly restore you?
Welcome to The Collide Podcast Summer Highlight Series!
All summer long, we’re re-airing some of our most impactful episodes — conversations that have stirred hearts, sparked healing, and inspired real-life collisions wit…
The 7 Types of Rest That Will Save You from Burnout with Dr. Saundra Dalton Smith (Re-Aired)
Feeling burned out and wondering why sleep isn’t enough to truly restore you?
Welcome to The Collide Podcast Summer Highlight Series!
All summer long, we’re re-airing some of our most impactful episodes — conversations that have stirred hearts, sparked healing, and inspired real-life collisions wit…
Behind Rest: Recognizing the Kind of Rest you Need
In this episode of Behind Beliefs, Behaviors, and the Brain, I talk about why rest is not a luxury but essential for staying healthy, connected, and effective. Inspired by Dr. Sandra Dalton Smith’s book Sacred Rest, I break down the different kinds of rest we often miss and share real-life examples…
The Sacred Work of Sabbatical: Trading Marketplace Work for Relational Work
Leaders resist sabbatical for a lot of reasons. But one of the biggest is this: they don't like doing nothing.
Good news. Sabbatical isn't nothing.
In this episode Alan Briggs reframes what work actually looks like during sabbatical. You don't stop working. You trade one kind of work for another.…
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